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破罐？不摔

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by 雨霖铃ringring

118 episodes
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原名破罐不摔，给进步青年的成长SOP，每周迭代自己0.01个版本。一起低内耗地变强，把焦虑拆成最小单位，探索不确定性中的无限可能。 关于主播：高敏感INTJ/很会复盘的AI实践派/持续内在探索爱好者/智驾行业营销人 同名视频播客：小红书/Bilibili/YouTube/抖音/微博/视频号

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1/14/2024

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Episode thumbnail for 97🧩用4小时走完一生后，我突然不想再拼命搞钱了

June 10, 2026

97🧩用4小时走完一生后，我突然不想再拼命搞钱了

<img src="https://image.xyzcdn.net/FtISDjmgkmQ1PUmv3F3X_I5mkBMX.png"><p>有没有一瞬间，你想要重启人生？如果用一个下午走完0到100岁，你会卯着劲搞钱，还是更想要养生或是建立关系？当主业的牢笼感与副业的诱惑力被同步放大，我们到底是在追求更好的生活，还是被成功的惯性推着往前跑？</p><p>去年第二曲线实验室成立之初，第一位返场嘉宾小鱼儿带来了「重启人生沙盘」的分享。一年后，她以「鱼你重启」创始人的身份被央视采访，也孵化出一批从主业迷茫、表达卡顿、金钱羞耻里破局的素人主持人。</p><p>本期聚焦AI时代越来越稀缺的线下体验，也是今年录过“钱味”最淡的副业项目。当我们反复追问要不要搞钱时，更底层的问题是：钱、健康、关系、喜悦，到底哪个才是人生真正的主线？</p><p><strong>🙋🏻迭代她者</strong></p><p>凌空小鱼儿，<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast/6079475b510a5e5f726d9872">凌播微步</a>主播，鱼你重启创始人，2022年毕业，2024年副业月收入增长50倍后从大厂裸辞，2026年一人公司累计变现百万，被CCTV经济半小时报导，累计带领重启人生沙盘300h，独立孵化80位沙盘主持学员从0跑通第二曲线变现4-5位数</p><p><strong>💰️迭代福利</strong></p><p>延续去年的传统，如果你也想体验一次用4-6小时走完一生的重启人生沙盘，6月将在全国组织迭代大满罐听友专属沙盘体验（线上/线下版），主包有空也会和大家一起体验上海场~</p><p>嘉宾小鱼儿也会为大家做一场社群公益分享，感兴趣的小伙伴戳海报报名/预约</p><p><strong>报名/预约方式：</strong>扫码进群，或添加罐子小助手“RingRinglinn”回复“鱼你重启”</p><img 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从国企裸辞到环游世界，00后主持人如何选择活在当下</p><p><a class="timestamp">37:54</a> 不要永远在局外犹豫，沙盘给了我们果断入局的练习场</p><p><a class="timestamp">41:52</a> 爆款复制逻辑，在求职市场和副业市场同样成立</p><p><a class="timestamp">43:47</a> 创新不是关键，标准化产品+SOP=普通人的副业跳板</p><p><a class="timestamp">49:50</a> 对比心理咨询与Life Coach，沙盘游戏更轻量化易启动</p><p><a class="timestamp">52:16</a> 第一个月拿到市场反馈，才是普通人副业信心的来源</p><ul><li><p><strong>半途而美的人生才刚刚开始</strong></p></li></ul><p><a class="timestamp">62:28</a> 家人局的意外之喜，在游戏里谈死亡，也看见脆弱与爱</p><p><a class="timestamp">64:37</a> 山腰青年与竹系青年：半途而美的人生，值得被认真享受</p><p><a class="timestamp">66:34</a> 好运设计：死亡之前的波澜壮阔，才是真正的幸运</p><p><strong>🎀迭代推荐</strong></p><p>《我与地坛》 史铁生</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://b23.tv/Y1gC5Jp">程乐松：我们总把别人的片段拼凑成理想的自己，却忘了当下的自己已经是生命奇迹</a></p><p>彩蛋：鱼你重启闭门分享会</p><p>报名方式：扫码进群</p><img src="https://image.xyzcdn.net/FleZdXi4BjsdwMTpnA9bDDQ7OC19.jpg"><p>🥫<strong>罐子番外</strong></p><p>👫听友群：RingRinglinn</p><p>🙋商务合作：lareinalrz@163.com</p><p>📕视频播客：<a target="_blank" rel="noopener noreferrer 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Episode thumbnail for 96🧩靠说话赚钱的人，压箱底的元能力是？

May 27, 2026

96🧩靠说话赚钱的人，压箱底的元能力是？

<img src="https://image.xyzcdn.net/FtISDjmgkmQ1PUmv3F3X_I5mkBMX.png"><p>你相信自己可以靠说话赚到钱吗？为什么有人一开口就可以赚到几万美金？表达能力置换的核心价值到底是什么？很多人说开口就是机会，但凭什么开口值钱？</p><p>本期节目录制于狂喜播客节线下，录制时主包刚开始新一轮的跳槽面试，上线的此时此刻，已经收到不止一张offer，把自己“卖出了好价”。</p><p>我们从面试涨薪、OPC非标准服务、B端高管合作聊起，最后发现：真正值钱的从来不是口若悬河，而是能不能把自己的能力组织成别人听得懂、信得过、愿意买单的叙事。说话不是捷径，它更像一种把原本藏在身体里的能力、欲望、代价和底气投射出来的载体。</p><p>开口之前，不妨先问自己：我到底能解决多贵的问题。</p><p><strong>🙋🏻迭代他者</strong></p><p>乌素，<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast/6415b15cad5adecf3188c96f">《提钱退休》</a>、<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast/65cb10220847349e0c2fb853">《天生我财》</a>播客主，百万营收爆款课程制作人</p><p>马徐骏，中国最贵的商业演讲策划人，<a target="_blank" rel="noopener noreferrer nofollow" href="https://mp.weixin.qq.com/s/KS7vaOnlwT1gPMYwP2jDpg">《回响·开年演讲》</a>总策划，<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast/67a2fef49bd801ab926cf6b9">《回响的回响》</a>播客主</p><p>寒笑，<a 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当能力精准匹配问题，才有说“你不找我找谁”的底气</p><ul><li><p><strong>元能力：让价值被看见，也让自己配得上</strong></p></li></ul><p><a class="timestamp">31:00</a> 解决问题的能力：把自己当成可竞价的产品包装</p><p><a class="timestamp">34:19</a> 5000 粉账号是职场保命符：多一个社会坐标，就多一份底气</p><p><a class="timestamp">36:15</a> 元能力迭代：从抓关键价值，到沟通，再到共情力</p><p><a class="timestamp">38:43</a> 结构化能力，把复杂问题拆成方法论</p><p><a class="timestamp">42:49</a> 非标服务的“潜规则”，贵是一种筛选机制</p><p><a class="timestamp">49:36</a> 未来薪酬或将两极分化：没有区分度的能力，会被卷进同质化竞争</p><p><a class="timestamp">53:15</a> 能力深耕X知道人数=社会成绩的面积总和</p><ul><li><p><strong>热爱与代价的博弈</strong></p></li></ul><p><a class="timestamp">56:40</a> 为欲望付出代价的能力：你是否愿意接受10%的热爱占比？是否愿意忍受剩下90%的狗屁倒灶</p><p><a class="timestamp">72:01</a> 靠说话赚钱的完整链路：能力通过语言被知道、认可、接受并付费</p><p><a class="timestamp">73:18</a> 现场提问：第一次商业化时，如何克服不配得感</p><p><a class="timestamp">78:35</a> 先让自己值得，再完成更大的商业成交</p><p><strong>🎀迭代推荐</strong></p><ul><li><p>《影响力》 罗伯特·B·西奥迪尼</p></li><li><p>《穷查理宝典》 彼得·考夫曼</p></li><li><p>电影 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Episode thumbnail for 95🧩当白月光可以用AI蒸馏，我们还需要真实爱情吗｜520特辑

May 19, 2026

95🧩当白月光可以用AI蒸馏，我们还需要真实爱情吗｜520特辑

<figure><img src="https://image.xyzcdn.net/FtISDjmgkmQ1PUmv3F3X_I5mkBMX.png"></figure><p>你有没有发现，《Her》与《黑镜》的科幻预言已经成为现实，当曾经心动的人可以被塑造，你更喜欢现实爱情、虚拟爱情还是蒸馏爱情？</p><p>本期节目的灵感来源于龙虾引发的连锁思考，在部署完龙虾的那个夜晚，我的第一冲动，是想把曾经的白月光蒸馏出来，以他的口吻调节龙虾的回复风格。后来放弃的原因，是因为高昂的token预算。</p><p>如果Skills能完美复刻曾经的意难平，弥补亲密关系中的遗憾，那么这份蒸馏过的爱情，还能被称之为爱吗？人类的情感终局又将何去何从？</p><p>面对不完美的现实情感和可以做到满分的虚拟情感，你又会选择哪一个？</p><p><strong>🙋 迭代她者</strong></p><p>邱波，<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/podcast/672aeeea6c53cd405a4b6ed7">暗送秋波</a>主播，坐标北京，国家二级心理咨询师、中国心理卫生协会注册心理咨询师，专职15年，生活中幽默又迷糊的女文青</p><p><strong>✍ 迭代金句</strong></p><blockquote><p>去爱人吧，早去早回。——章小蕙</p><p>嫁给爱情的意义是，知道嫁给爱情不过如此。——刘擎</p><p>的确，你带给我的感觉中总是混合着幸福与不安。——加缪</p><p>驯化AI伴侣的过程，某种程度上满足了自己的全能自恋。——邱波</p><p>未来最稀缺的不是完美回应，恰恰是带着瑕疵、随机性的真实的人。——邱波</p><p>以后如果你有一个碳基爱人，所有人都会起立鼓掌，赞叹你们情比金坚。——陈铭</p><p>也许我爱的已不是你，而是对你付出的热情。就像一座神庙，即使荒芜仍然是祭坛。一座雕像即使坍塌，仍然是神——莱蒙托夫《献给我不真实的爱人》</p></blockquote><p><strong>✨ 迭代关键词</strong></p><p><a class="timestamp">02:01</a> 问心理咨询师：现在更愿意跟真人交流还是和AI说话？</p><p><a class="timestamp">06:17</a> 心理学界如何看待AI介入情感陪伴与心理咨询</p><p><a class="timestamp">10:17</a> 飘了！沉迷于硅基的完美回应中，自恋无限膨胀</p><p><a class="timestamp">12:19</a> 由冲动捏前任Skills引发的思考，数字永生的后悔药弥补了爱情的遗憾</p><p><a class="timestamp">18:17</a> 渴望真实关系or虚拟关系？ 从定制式AI关系获得踏实的幸福，正在成为常态</p><p><a class="timestamp">26:05</a> 高认知、高认同的秒回，正在杀死我们对真实关系的容错率与耐心</p><p><a class="timestamp">29:11</a> 当非现实性童话无限延展，有瑕疵的真实男人和白月光Agent的梦幻设定PK，简直毫无胜算</p><p><a class="timestamp">33:11</a> AI伴侣如渣男，不会被放弃，只会被不断改造升级</p><p><a class="timestamp">38:49</a> 劝分的AI心理咨询师，忽略了亲密关系中最本质的问题</p><p><a class="timestamp">42:33</a> 过脑不过心，信息越多，离爱越远</p><p><a class="timestamp">46:01</a> 理智化防御让感性体验边缘化</p><p><a class="timestamp">50:32</a> 一人+一猫/狗+一AI=平静的理想生活</p><p><a class="timestamp">52:12</a> 技术介入情感，持乐观还是悲观态度？</p><p><a class="timestamp">55:41</a> 请热烈地感受真实世界的所有美好！</p><p><strong>🎀 迭代推荐</strong></p><ul><li><p>电影《Her》</p></li><li><p>电视剧《黑镜》</p></li><li><p>电视剧《危险关系》</p></li></ul><p>🥫<strong>罐子番外</strong></p><p>👫听友群：RingRinglinn</p><p>🙋商务合作：lareinalrz@163.com</p><p>📕视频播客：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/63c5253900000000260053b7?xhsshare=CopyLink&amp;appuid=562a164a03eb845a27300ca9&amp;apptime=1712559241">小红书</a>/<a target="_blank" rel="noopener noreferrer nofollow" href="https://b23.tv/BUC6ChF">B站</a>/<a target="_blank" rel="noopener noreferrer nofollow" href="https://v.douyin.com/NWwRMlMViRA/">抖音</a>/<a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/channel/UCowR4PjITpnFMSeAANPiXGQ?si=txsQL_fXeLKj8EuU">YouTube</a></p><p>✍️公众号&amp;视频号：<a target="_blank" rel="noopener noreferrer nofollow" href="https://mp.weixin.qq.com/s/C8fbvoax_GUTognFQ3mW4A">迭代大满罐</a></p><p>🔅即刻：<a target="_blank" rel="noopener noreferrer nofollow" href="https://okjk.co/stBy2r">不是雨霖铃</a></p><p>▶️同步更新：<a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/cn/podcast/%E7%A0%B4%E7%BD%90%E4%B8%8D%E6%91%94/id1749704989">苹果播客</a>/<a target="_blank" rel="noopener noreferrer nofollow" href="https://m.ximalaya.com/album/80042691?from=pc">喜马拉雅</a>/<a target="_blank" rel="noopener noreferrer nofollow" href="https://music.163.com/#/djradio?id=999134655">网易云音乐</a>/<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/?podcastId=5362428625914375807&amp;pid=fz">荔枝FM</a>/<a target="_blank" rel="noopener noreferrer nofollow" href="https://c6.y.qq.com/base/fcgi-bin/u?__=uAtm3NkoSQa3">QQ音乐</a>/<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.douban.com/doubanapp/dispatch?uri=/podcast/36737496/">豆瓣播客</a>/<a target="_blank" rel="noopener noreferrer nofollow" href="https://weibo.com/u/6333202437">微博音频</a>/<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.zhihu.com/podcast/channel/1878126313316966400?share_code=10yPAkgEx6DHC&amp;tab=podcast_episode_list&amp;utm_psn=1926237879299990353">知乎播客</a>/<a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/2spHTnFeDzxvzolkkH5b6B?si=wh16QDS3TdmRzfj3f7ksCg">Spotify</a>/<a target="_blank" rel="noopener noreferrer nofollow" href="https://m.hupu.com/user/115572467">虎扑</a>/<a target="_blank" rel="noopener noreferrer nofollow" href="https://view.inews.qq.com/u/8QIf3nxZ64IcuTva4gU%3D?devid=49D41200-8DE2-4277-8C0C-E145FDDCF3C6&amp;qimei=181a2f0c234d6ec803766f2700001d319803&amp;uid=102466004347">腾讯新闻</a>/微信音频</p><p>🎵BGM：RADWIMPS的 - カイコ (蚕)</p><p>✂️剪辑：留名羊</p>

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What is 破罐？不摔?

原名破罐不摔，给进步青年的成长SOP，每周迭代自己0.01个版本。一起低内耗地变强，把焦虑拆成最小单位，探索不确定性中的无限可能。

关于主播：高敏感INTJ/很会复盘的AI实践派/持续内在探索爱好者/智驾行业营销人 同名视频播客：小红书/Bilibili/YouTube/抖音/微博/视频号

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