
Ponete Vivo
Claim This Podcastby Armando Carisma
Podcast Overview
<p>Ponete Vivo es un podcast honesto, profundo y necesario sobre los hábitos, decisiones y entornos que construyen o destruyen nuestras vidas. En cada episodio, exploramos historias reales de transformación, entrevistas con expertos y conversaciones incómodas sobre temas que pocos se atreven a tocar: adicciones, salud mental, migración, trauma, cuerpo, espiritualidad y más.</p><p>Ponete Vivo es una invitación a despertar, cuestionar y recuperar el control sobre lo que consumimos, lo que creemos y lo que somos.</p><p>🎧 Disponible en YouTube, Apple Podcasts y Spotify.</p>
Language
🇪🇸
Publishing Since
8/22/2025
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Recent Episodes

November 27, 2025
How Drugs and Alcohol Really Affect Your Body: Insights from a Canadian Addiction Expert
<p>In this powerful episode of Ponete Vivo, host Armando Charisma sits down with Isa Americano, an active nurse who has spent over 15 years treating addiction in Canada. Isa, the daughter of Portuguese immigrants, shares her professional insights into the front lines of the fight against alcohol and substance use disorders. </p><p>This conversation is a crucial guide to empowerment and hope for those navigating battles with addiction. </p><p></p><p><strong>The Deadly Truth About Alcohol and Benzo Withdrawal: </strong></p><ul><li><strong>Mirror Addictions:</strong> Isa explains that drinking alcohol is the same as taking a benzodiazepine (Benzo), emphasizing that they mirror each other in the addiction process and activate the same reward center in your brain. </li><li><strong>Risk of Death: </strong>Learn why alcohol and benzo withdrawal are among the most dangerous in the world, as sudden cessation can result in seizures and death. Symptoms like the shakes, hallucinations, or feeling bugs on the skin are often precursors to a seizure. In contrast, opiate withdrawal is generally survivable, causing intense sickness but rarely death. </li><li><strong>Weaning off Alcohol: </strong>Withdrawal can take up to two weeks. Treatment must be supervised by a doctor and may involve weaning the patient off alcohol slowly, or using benzos (with the risk of creating a second addiction). Alternative medications like Naltrexone can be prescribed to make the patient not enjoy drinking. </li></ul><p><strong>The Link Between Neurodivergence and Addiction: </strong></p><ul><li><strong>100% More Susceptible: </strong>Neurodivergent individuals, including those with ADHD and autism, are 100% more susceptible to developing addictions. </li><li><strong>Seeking Normalcy:</strong> For neurodivergent individuals, internal mental processes are often "upsetting" and "frustrating". Substances like cocaine or crystal meth (which are amphetamines) act to stop all the noise and provide focus, making the user feel "normal" and productive. </li><li><strong>Boredom and Habits:</strong> Boredom is a detrimental factor leading to substance use. Everything an ADHD person does, including hobbies like knitting or crocheting, can become a "little addiction" in the search for a dopamine reward. </li></ul><p><strong>Gateways to Addiction and Treatment in Canada: </strong></p><ul><li><strong>Gateway Factors: </strong>While trauma is a strong base for escapism, addiction is also caused by chronic pain, pharmaceutical dependence (like being addicted to opiates during hospitalization), and social environment. Familial history increases the likelihood of a "familial enjoyment of drugs" or developing an addictive personality. </li><li><strong>Fast Opiate Treatment:</strong> Opiate addiction is often easier to treat than alcoholism. Full treatment can be started in one day using medications like Suboxone, which contains Narcan to prevent the high from other opiates. Newer injections like Sublocade provide weeks of overdose protection by filling the opiate receptors. </li><li><strong>Confidential Canadian Care: </strong>Canadian healthcare is based on care, not profit. Treatment is confidential, and individuals, even immigrants without full health coverage can access help at Rapid Access Addiction Medicine (RAM) clinics or through their general practitioner. Isa emphasizes that we are stronger than we realize and that having conversations about addiction is the first step toward finding help and community. </li></ul><p>Follow us on our socials for more update about our show!</p><p><a target="_blank" rel="noopener nofollow" href="https://www.instagram.com/ponete.vivo.podcast/">Instagram</a></p><p><a target="_blank" rel="noopener nofollow" href="https://www.tiktok.com/@ponete_vivo">TikTok</a></p><p><a target="_blank" rel="noopener nofollow" href="https://www.facebook.com/PoneteVivo.FB">Facebook</a></p>

October 16, 2025
Lo Que No Se Dice Sobre la Mujer: Síndrome de Ovario Poliquístico, Menopausia y Alcohol
<p>¿Creés que el alcohol te relaja, que disminuye molestias menstruales o que te ayuda a dormir mejor? La realidad es otra: el alcohol puede ser uno de los mayores enemigos de tu salud sexual y reproductiva, especialmente si eres mujer.</p><p>En este episodio conversamos con la Dra. Ligia Yanes, ginecóloga y obstetra, quien nos explica con claridad y evidencia científica cómo el consumo de alcohol afecta tu equilibrio hormonal, tus síntomas y hasta tu ciclo menstrual. 🌸⚠️</p><p>Hablamos sobre el impacto del alcohol en condiciones como el síndrome de ovario poliquístico (SOP), perimenopausia y menopausia, cómo puede agravar los síntomas, acelerar el envejecimiento hormonal y afectar tu bienestar emocional y sexual.</p><p>Si alguna vez te preguntaste por qué te sientes más cansada, con menos deseo o con ciclos irregulares, este episodio va a darte respuestas reales, sin tabúes y sin prejuicios. Un episodio fundamental para comprenderte mejor y para comprender mejor a las mujeres que amamos.</p><p>Aprendé:</p><p>Cómo el alcohol altera tus hormonas y tu fertilidad</p><p>Los efectos silenciosos del alcohol en tu libido y tu energía</p><p>Hábitos prácticos para recuperar tu equilibrio hormonal y bienestar</p><p>🔗 Ponete Vivo y seguí a la Dra. Ligia Yanes:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/draligiayanes/">Instagram</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@draligiayanes">TikTok</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.atom.bio/draligiayanes?fbclid=PAZXh0bgNhZW0CMTEAAadj6Ra1g4f91qdWTXyyve7E8dCeWsb3purupyyi_htKJUF44CsPDrwmY4pkig_aem_px_O0t8EXCJafwb9DpHgtg">Agenda una cita</a></p><p>📌 Seguinos para no perderte los próximos episodios y clips:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ponete.vivo.podcast/">Instagram</a> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@ponete_vivo">TikTok</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/PoneteVivo.FB">Facebook</a></p><p>🧠✨ Aprender a vivir mejor es rebelarse contra lo que nos lastima.</p>

October 2, 2025
Disfunción 3réctil, Salud Urológica y Alcohol: ¡Incluso el Consumo Moderado Afecta!
<p>¿Has escuchado que tener s3xo ebrio es placentero y que incrementa tu potencia?.. ¡Falso! El alcohol es la peor idea de todas si lo que deseas es mejorar tu desempeño s3xual y disfrutar de la intimidad con tu pareja. En este episodio conversamos con la Dra. Susy Castillo, quien nos revela los efectos silenciosos pero devastadores del alcohol en tus niveles de testosterona, calidad de tus 3recciones e incluso la capacidad de alcanzar un orgasm0 (acabar).</p><p>Hablemos sin pelos en la lengua sobre los efectos reales del tan anticuado alcohol en tu vida íntima, más allá de los mitos urbanos que rodean al consumo de esta sustancia y tu desempeño s3xual, salud prostática y los aterradores efectos a corto y largo plazo.</p><p>Si ya te ha sucedido y te preguntás por qué el alcohol afecta tu rendimiento en la cama, tu energía diaria y tu vida en pareja, este episodio va a abrirte los ojos.</p><p></p><p>Aprendé:</p><p>Cómo el alcohol deteriora el sistema urológico y reproductivo</p><p>Señales tempranas que nunca deberías ignorar</p><p>Hábitos prácticos para recuperar tu potencia, energía y salud</p><p>Ejercicios que te ayudan a mejorar la calidad de tus 3recciones</p><p>🔗 Ponete Vivo y seguí a la Dra. Susy Castillo:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/urosusy/">Instagram</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/SusyMonaCastillo">Facebook</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@urosusy">TikTok</a></p><p></p><p>📌 Seguinos para no perderte los próximos episodios y clips:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ponete.vivo.podcast/">Instagram</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@ponete_vivo">TikTok</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/PoneteVivo.FB">Facebook</a></p><p></p><p>📍 Disponible también en Apple Podcasts, Spotify y en tus plataformas favoritas.</p><p></p><p>PoneteVivo es un espacio para expertos y personas comunes con historias extraordinarias. Cada semana, nuevas conversaciones sobre adicciones, hábitos, salud emocional y las decisiones que nos cambian la vida.</p><p></p><p>🧠✨ Aprender a vivir mejor es rebelarse contra lo que nos lastima.</p>
14 total episodes available
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Frequently asked questions
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- What is Ponete Vivo?
<p>Ponete Vivo es un podcast honesto, profundo y necesario sobre los hábitos, decisiones y entornos que construyen o destruyen nuestras vidas. En cada episodio, exploramos historias reales de transformación, entrevistas con expertos y conversaciones incómodas sobre temas que pocos se atreven a tocar: adicciones, salud mental, migración, trauma, cuerpo, espiritualidad y más.</p><p>Ponete Vivo es una invitación a despertar, cuestionar y recuperar el control sobre lo que consumimos, lo que creemos y lo que somos.</p><p>🎧 Disponible en YouTube, Apple Podcasts y Spotify.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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