POPP TALK! A fast-paced Magazine-style Show dedicated to keeping you on the cutting edge of today's hot button issues. The show is high energy, upbeat and entertaining. It gives you the tools to feel better, reach for that brass ring, and live longer and happier. It's Fun! It's Fascinating! It has guests from politics to health, to the stars from La La Land. It's Radio with sizzle!

Popp Talk with Mary Jane Popp
Claim This Podcastby Mary Jane Popp
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Podcast Overview
POPP TALK! A fast-paced Magazine-style Show dedicated to keeping you on the cutting edge of today's hot button issues. The show is high energy, upbeat and entertaining. It gives you the tools to feel better, reach for that brass ring, and live longer and happier. It's Fun! It's Fascinating! It has guests from politics to health, to the stars from La La Land. It's Radio with sizzle!
Language
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Publishing Since
12/8/2024
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Recent Episodes

August 9, 2026
Popp Talk, August 8, 2026
Popp Talk with Mary Jane Popp 9 Pillars of Resilience, Beads of Light, Change, Stress, Self-Discovery and Healing Mary Jane Popp explores personal well-being with Dr. Stephen Sideroff and Enrica Feruzzi, moving from chronic stress, resilience, aging, mindset, and the nine pillars of resilience to post-pandemic self-discovery, mindfulness, energy practices, dreamwork, healing, and the search for one’s authentic inner voice. Guest Spotlight: Dr. Stephen Sideroff and Enrica Feruzzi This episode of Popp Talk, broadcast on August 8, 2026, features host Mary Jane Popp in conversation with two guests: Dr. Stephen Sideroff and Enrica Feruzzi. Dr. Sideroff is the first guest in a segment on stress and resilience, and Enrica Feruzzi as the second guest in a segment on self-discovery, healing, and her book Beads of Light: Story of Alignment and Embracing Change in a Post-Pandemic World. Mary Jane Popp Opens With Stress, Change, and Possibility Mary Jane Popp opens the show by framing the hour around personal well-being, stress, and the willingness to embrace change. She asks listeners whether they are stressed out, whether they know what to do about it, and whether they are open to possibilities that could change their lives. The introduction sets up the episode as a practical and exploratory conversation about stress, health, resilience, self-discovery, and the tools people may use to move forward rather than remain stuck. Dr. Stephen Sideroff Defines Stress and Chronic Stress In the first segment, Dr. Stephen Sideroff defines stress as anything that causes people to make adjustments. He explains that stress activates the body to handle danger or threat, but the key is being able to turn off the stress response afterward so the body can recover. The problem, he says, is that modern life often presents one stressor after another, leaving people continually activated. That ongoing activation becomes chronic stress, which is where he says many physical and emotional problems begin. Interpretation, Childhood Lessons, and the Resilience Response Dr. Sideroff explains that stress is not simply caused by outside events, but by the way people interpret those events. He gives the example of someone passing by with a disgruntled expression: one person may assume the other person is angry with them and become stressed, while another may assume the person is having a bad day and move on. He also connects stress patterns to childhood, saying people who grew up with more danger may continue expecting danger as adults. Resilience, in his view, involves learning from the present rather than automatically reacting from old childhood lessons. The Nine Pillars of Resilience Mary Jane asks Dr. Sideroff to walk through his nine pillars of resilience. He names the relationship with self, relationship with others, relationship with something greater, physical balance and mastery, mental balance and mastery, emotional balance and mastery, presence, flexibility, and power. He describes the first pillar, relationship with self, as especially important because many people are harsh, judgmental, or unforgiving toward themselves. He emphasizes self-talk, healthy relationships, boundaries, purpose, nervous-system balance, positive mindset, emotional processing, awareness, adaptability, courage, persistence, and goal-directed behavior as parts of resilience. Growth Mindset, Positive Perspective, and Slowing the Wear on the Body Dr. Sideroff also discusses the relationship between stress, aging, and the body. He says stress throws the nervous system out of balance and compares the body to a car that wears out faster when it is out of tune. He argues that nurture is especially important in how people handle stress, while also saying stress can influence how genetic predispositions are expressed. His practical emphasis is on a growth mindset: noticing patterns that do not serve you, holding the intention to change them, repeated

August 2, 2026
Popp Talk, August 1, 2026
Popp Talk with Mary Jane Popp Sex Talk, Soul Purpose, and the Beliefs That Hold Us Back Mary Jane Popp speaks with Dr. Steven Furlich about how biological sex may influence communication across life stages, then welcomes Vincent Genna for a spiritual conversation about consciousness, the unconscious mind, inner-child beliefs, manifestation, and remembering who we really are. Guest Spotlight: Dr. Steven Furlich Dr. Steven Furlich, author of Sex Talk, joins Mary Jane Popp to discuss how he believes biological sex influences gender communication differences throughout life. Drawing from his research and book, he explains distinctions between biological sex and gender expression, then explores topics such as brain structure, hormones, nonverbal communication, spatial ability, relationship conflict, menopause, aging, and why understanding a partner’s perspective can help reduce frustration. Guest Spotlight: Vincent Genna Vincent Genna, described in the episode as a psychic therapist, spiritual teacher, medium, author, and host of The Genna Effect, joins the second half of the program to discuss his book The Secret That’s Holding You Back. His conversation focuses on consciousness, the subconscious and unconscious mind, spiritual origins, energy, inner-child beliefs, manifestation, self-worth, and the process of bringing hidden beliefs to the surface so they can be healed and changed. Biology, Gender Communication, and Relationship Differences Mary Jane begins the episode with Dr. Furlich and asks him to define gender communication and why men and women may communicate differently. Dr. Furlich distinguishes biological sex from gender, describing biological sex as connected to chromosomes, sex hormones, and brain structures, while gender is connected to expression, social behavior, dress, perception, and communication. He argues that biological sex strongly influences how people perceive, understand, and communicate, while also acknowledging that lifestyle, diet, exercise, and experiences can shift certain biological factors to some degree. Nonverbal Understanding, Spatial Ability, and the “Man Trance” Dr. Furlich explains that, in his view, females tend to be stronger at nonverbal understanding and reading emotional or social cues, while males tend to show strengths in spatial ability, direction, motion, object tracking, and hand-eye coordination. He also introduces what he calls the “man trance,” describing it as a male ability to shut off the rest of the world and rest more easily. Mary Jane connects this to long-standing relationship advice about not interrupting a man when he is mentally in his “cave,” while Dr. Furlich says partners need to understand how differently the same conversation may be processed. Listening, Problem-Solving, and Marriage Across Life Stages The conversation moves into relationship dynamics, including the common pattern of women wanting to talk through emotions while men may respond by trying to solve the problem. Dr. Furlich connects this to literal processing, emotional bonding, oxytocin, mirror neurons, and differences he says exist in brain connectivity. Mary Jane shares examples from her nearly 53-year marriage, explaining how she and her husband learned when she needed to vent and when he needed space. Together, they frame healthier relationships as a matter of empathy, timing, open communication, accommodation, and respecting each person’s individuality rather than expecting two people to “become one” in every way. Menopause, Aging, Hormones, and Changing Relationships Mary Jane and Dr. Furlich also discuss how relationships change across the life stages. Dr. Furlich says menopause, estrogen changes, cognitive shifts, mood changes, muscle loss, bone density, sexual issues, and changing energy can all influence a woman’s experience and therefore the relationship. He also discusses male aging, declining testosterone, and possible attemp

July 26, 2026
Popp Talk, July 25, 2026
Popp Talk with Mary Jane Popp High Strangeness, Hidden Truths, and the Healing Power of Flaxseed Mary Jane Popp explores high strangeness, UFO secrecy, time travel, and paranormal possibility with Matt Vaughn, then turns to Dr. Susan Smith Jones for practical guidance on flaxseed, nutrition, and balanced living. Guest Spotlight: Matt Vaughn Matt Vaughn is the author of My Cosmic Trigger: High Strangeness, in Theory and Practice, a book exploring paranormal phenomena, cosmic mysteries, time travel, alien encounters, Bigfoot, and other unusual realities. In this conversation, he brings a researcher’s curiosity and a psychotherapist’s perspective to the question of why people resist strange possibilities, arguing that high strangeness often looks more like science fiction than conventional reality. Guest Spotlight: Dr. Susan Smith Jones Dr. Susan Smith Jones returns to Popp Talk to discuss flaxseed as a daily superfood for hormone balance, cardiovascular support, digestion, mental well-being, weight control, and overall health. Drawing from decades of teaching holistic health, anti-aging, nutrition, and balanced living, she explains why freshly ground flaxseed may be more beneficial than whole seeds or oil alone. A Variety Show of Strangeness, Health, and Hidden Possibilities In this episode of Popp Talk, host Mary Jane Popp opens with a preview of a wide-ranging program covering mind control, identity, faith healing, hidden truths, and healthy living. The first major segment features Matt Vaughn, whose work investigates what Mary Jane calls “high strangeness” across paranormal and unexplained phenomena. Matt explains that his interest began in childhood, when he became fascinated by strange subjects, mysteries, and fringe research, eventually leading him to write My Cosmic Trigger: High Strangeness, in Theory and Practice. Time Travel, Cosmic War, and Positive Timeline Magic Mary Jane and Matt discuss time travel, multiple dimensions, alien encounters, and the possibility that reality may be stranger than people are willing to admit. Matt introduces the idea of timeline magic, saying his research points toward a “war in heaven” involving ultra-terrestrial factions and a struggle over both earthly power spots and timelines. He emphasizes that, in his view, the future is not fixed, which is why he encourages people to embrace a positive timeline and focus on an optimal future. Energy Vortexes, Sacred Places, and the Resistance to Strange Truths The conversation moves into New Age energy vortexes and sacred spaces, including Sedona, Mount Shasta, Asheville, Stonehenge, the Bermuda Triangle, and Hagia Sophia in Istanbul. Matt compares the feeling of Hagia Sophia to standing near a waterfall, while Mary Jane reflects on how many people dismiss experiences they cannot see, touch, or explain. Matt connects that resistance to psychology, saying the human psyche often rejects truths that create stress, discomfort, or cognitive dissonance. He argues that accepting unusual realities may be necessary for genuine spiritual evolution. UFOs, Free Energy, and Occam’s Rabbit Hole Mary Jane and Matt then turn to UFOs, alien encounters, Roswell, Wright-Patterson Air Force Base, reverse engineering, and claims about government secrecy. Matt references Dr. Steven Greer’s view that UFO secrecy may be connected to free energy and the disruption such technology could cause to the economy. He also introduces his phrase “Occam’s rabbit hole,” arguing that when countless witnesses, military stories, personal accounts, and alleged technology reports are considered together, the simplest explanation may not be denial, but the possibility that something extraordinary is real. Sponsor Message and Public Service Segment After Matt’s interview, the program includes a sponsor message for ACP Mechanical, with Mary Jane describing the company’s heating and cooling services and providing contac
74 total episodes available
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- What is Popp Talk with Mary Jane Popp?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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