Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.
Positively Influential with Anna Parker-Naples
Claim This Podcastby Anna Parker-Naples
5.0(14 reviews)
340 episodes
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Podcast Overview
Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.
Language
🇺🇲
Publishing Since
10/21/2019
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Recent Episodes
June 8, 2026
039 Loving and Losing My Mum
Host Anna Parker-Naples reflects on her mother's profound influence and the healing journey through love and grief one year after her passing.
June 1, 2026
038 Narcissistic Parents with Nicole Gomez
<p>In this insightful interview, Nicole Gomez shares her personal journey of healing from narcissistic abuse, complex trauma, and the importance of trauma-informed care. Discover how understanding attachment, dissociation, and nervous system work can transform trauma recovery.</p><p><br></p><ul><li>Dissociation and its effects on memory and identity</li><li>The importance of trauma-informed and nervous system work</li><li>Cultural trauma and societal minimization of emotional wounds</li><li>Practical steps for trauma recovery and healing</li><p><br></p></ul><p><strong>Chapters</strong></p><p><br></p><p>00:00 Healing from Narcissistic Abuse</p><p>05:14 Navigating Current Grief and Loss</p><p>11:47 Understanding Dissociation and Its Impact</p><p>16:56 The Roots of Trauma and Narcissistic Relationships</p><p>21:55 Cultural Perspectives on Parent-Child Relationships</p><p>27:10 Grief and Acceptance in Family Dynamics</p><p>30:34 The Healing Journey: Therapy and Self-Discovery</p><p>39:30 The Importance of True Trauma-Informed Care</p><p>40:16 Validating Your Experience and Seeking Help</p><p><br></p><p>Sign up for th Influential Breathwork Coach Certification 2026 Syllabus here:</p><p><a href="https://influentialbreathwork.com/syllabus"><strong>https://influentialbreathwork.com/syllabus</strong></a><strong> </strong></p><p><br></p><p><strong>Follow Anna Parker-Naples</strong></p><p>on Instagram:<a href="https://www.instagram.com/healingafterthehardstuff"><u> https://www.instagram.com/healingafterthehardstuff</u></a></p><p>Instagram: <u></u><a href="https://www.instagram.com/annaparkernaples%E2%81%A0%E2%81%A0"><u>https://www.instagram.com/annaparkernaples</u></a></p><p>LinkedIn:<a href="https://www.linkedin.com/in/annaparkernaples"><u> https://www.linkedin.com/in/annaparkernaples</u></a></p><p><br></p><p><strong>Follow Nicole Gomez here:</strong></p><p><a href="https://nicolerosecoaching.com/" target="_blank" rel="noreferrer noopener nofollow">https://nicolerosecoaching.com</a></p><p><a href="https://www.instagram.com/nicolerosecoaching" target="_blank" rel="noreferrer noopener nofollow">https://www.instagram.com/nicolerosecoaching</a></p><p><a href="https://facebook.com/nicolerowihabgomez" target="_blank" rel="noreferrer noopener nofollow">https://facebook.com/nicolerowihabgomez</a></p><p><a href="https://www.linkedin.com/in/nicole-gomez-312136a" target="_blank" rel="noreferrer noopener nofollow">https://www.linkedin.com/in/nicole-gomez-312136a</a></p><p><br></p><p><br></p>
May 25, 2026
037 The Power of Agency: Healing and Wealth Beyond Hardship with Yinka Ewuola
<p>In this insightful interview, Yinka Ewuola shares her journey through personal hardships, systemic challenges, and her approach to holistic healing and wealth creation. Discover how agency, resourcefulness, and aligning with your values can transform your life and business.</p><p><br></p><p><strong> Key Topics</strong></p><p><br></p><ul><li>Personal and systemic challenges faced by Yinka Ewuola</li><li>The concept of agency and resourcefulness in overcoming obstacles</li><li>The impact of systemic racism on success and healing</li><li>Balancing values, wealth, and purpose in life and business</li><li>The importance of holistic health and aligned living</li></ul><p><br></p><p><strong>Chapters</strong></p><p>00:00 Healing from Multi-Layered Hardships</p><p>05:10 Navigating Family Illness and Its Impact</p><p>10:00 Parenting and Legacy: Shaping Future Generations</p><p>15:51 Agency and Resourcefulness in Overcoming Challenges</p><p>20:56 Redefining Success Beyond Conventional Metrics</p><p>25:45 The Pursuit of Purpose and Meaning</p><p>31:02 Challenging Societal Norms Around Money</p><p>36:01 The Impact of Wealth on Personal Values</p><p>40:52 Legacy Beyond Financial Success</p><p>48:01 Holistic Approaches to Healing and Growth</p><p><br></p><p>Join Actively Alive here:</p><p><a href="https://influentialbreathwork.com/actively-alive" target="_blank" rel="noopener noreferer">https://influentialbreathwork.com/actively-alive</a></p><p><strong>Follow Anna Parker-Naples</strong></p><p>on Instagram:<a href="https://www.instagram.com/healingafterthehardstuff"><u> https://www.instagram.com/healingafterthehardstuff</u></a></p><p>Instagram: <u></u><a href="https://www.instagram.com/annaparkernaples%E2%81%A0%E2%81%A0"><u>https://www.instagram.com/annaparkernaples</u></a></p><p>LinkedIn:<a href="https://www.linkedin.com/in/annaparkernaples"><u> https://www.linkedin.com/in/annaparkernaples</u></a></p><p><br></p><p><strong>Follow Yinka Ewuola</strong></p><p><a href="https://www.linkedin.com/in/yinka-ewuola/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/yinka-ewuola/</a></p><p><br></p><p><br></p><p><br></p>
340 total episodes available with 27 transcripts
Recent guests on Positively Influential with Anna Parker-Naples
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Dr Romie Mushtaq
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Anna Parker-Naples
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