Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Postpartum Prep Podcast by Doula Cove

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by Motherbaby Wellbeing

5.0(10 reviews)

46 episodes

Updated Daily

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Quality19

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Engagement32

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Podcast Overview

Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond. Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, identity shifts, and building your support system - so life after birth feels smoother, more nourishing

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3/24/2025

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🇺🇸 Charts #3

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Quality19

Social91

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Engagement32

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Recent Episodes

June 19, 2026

44: Preparing for Postpartum with Twins | What No One Tells You About Support, NICU Stays & Survival

Welcoming twins can be a beautiful experience - but it can also bring unique challenges that many parents don't feel prepared for.In this Q&A episode of the Postpartum Prep Podcast, Ceridwen sits down with Alaina from Nurturing Twins to discuss what postpartum really looks like with twins and how parents can prepare before their babies arrive.Together, they explore essential twin postpartum preparation, practical items worth having on hand, how to reduce overwhelm during the newborn stage, and what support can look like when birth doesn't go according to plan.Alaina also shares her personal experience navigating birth complications and a NICU stay, offering heartfelt insight into the importance of community, asking for help, and meeting your own basic needs during one of life's biggest transitions.In this episode, you'll learn:• The twin-specific items Alaina found most helpful postpartum • Why support matters more than baby gear • How to prepare mentally for the intensity of twin motherhood • Practical ways friends and family can help after birth • Navigating birth complications and NICU stays with greater support • Why meeting your own needs is essential for caring for your babiesWhether you're expecting twins, supporting someone who is, or simply preparing for postpartum, this conversation offers realistic encouragement and practical guidance for the early weeks after birth.P.S. Download your free <a href="https://mailchi.mp/f9318fbae1e0/postpartum-prep-checklist" target="_blank" rel="noopener noreferer">Postpartum Prep Checklist </a>and join the weekly newsletter for future Q&A topics and postpartum preparation resources. Alaina's links<a href="https://www.instagram.com/nurturingtwins/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://nurturingtwins.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Postpartum Prep Podcast<a href="https://mailchi.mp/f9318fbae1e0/postpartum-prep-checklist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Postpartum Prep Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/motherbabywellbeing/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.pinterest.com/motherbabywellbeing/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/@MotherbabyWellbeing">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/profile.php?id=61583382395945">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="paypal.me/motherbabywellbeing">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://motherbabywellbeing.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Get 10% off nursing bras, breastfeeding clothes, and more from <a href="https://thelittlemilkbar.com/MOTHERBABYWELLBEING">⁠⁠⁠⁠⁠⁠⁠⁠⁠The Little Milk Bar⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> with code MOTHERBABYWELLBEING <a href="https://motherbabywellbeing.com/44">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠</a>

June 9, 2026

43: Having Twins Doesn't Mean Giving Up Attachment Parenting | The Motherbaby Triad with Alaina of Nurturing Twins

What if having twins didn't mean giving up the parenting experience you dreamed of?In this episode, Ceridwen is joined by Alaina, founder of Nurturing Twins, to explore a radically different approach to twin motherhood - one rooted in attachment, responsiveness, and connection.Together, we discuss:• The "Motherbaby Triad" and why twin families need a different framework than the traditional mother-baby dyad • Common myths about raising twins • Breastfeeding twins and overcoming early challenges • Ecological breastfeeding and responsive feeding • Sleep, co-sleeping, contact naps, and attachment-focused approaches for twins • How nurture and connection can support both maternal and infant wellbeing • Why support should focus on the mother—not separate mothers from their babies • Preparing for postpartum with twinsAlaina also shares her powerful personal journey through a high-risk twin pregnancy, HELLP syndrome, NICU separation, exclusive breastfeeding, co-sleeping, and the mindset shifts that helped her navigate motherhood with twins while staying true to her values.Whether you're expecting twins, parenting multiples, or simply interested in attachment parenting and motherbaby wellbeing, this conversation offers a refreshing perspective on what is possible. Alaina's links<a href="https://www.instagram.com/nurturingtwins/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://nurturingtwins.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Postpartum Prep Podcast<a href="https://mailchi.mp/f9318fbae1e0/postpartum-prep-checklist" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Postpartum Prep Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/motherbabywellbeing/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.pinterest.com/motherbabywellbeing/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/@MotherbabyWellbeing" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/profile.php?id=61583382395945" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="paypal.me/motherbabywellbeing" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://motherbabywellbeing.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Get 10% off nursing bras, breastfeeding clothes, and more from <a href="https://thelittlemilkbar.com/MOTHERBABYWELLBEING" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠The Little Milk Bar⁠⁠⁠⁠⁠⁠⁠⁠</a> with code MOTHERBABYWELLBEING <a href="https://motherbabywellbeing.com/43" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠</a>

May 20, 2026

42: What to Eat After Birth | Postpartum Healing, Energy & Recovery

What should you actually eat during postpartum recovery? Are “superfoods” necessary? Should you avoid cold foods after birth? And is it okay to follow postpartum cravings?In this episode of the Postpartum Prep Podcast, Ceridwen is joined by Carla from Carla Sage Birthwork for a deeply grounding conversation about postpartum nutrition, healing, energy, and recovery after birth. Together, they answer real listener questions about nourishing the postpartum body in the first six weeks after having a baby.This episode explores: • Postpartum healing foods and why warm, slow-cooked meals matter • The role of digestion in postpartum recovery • Whether cold foods and raw foods can impact healing • Postpartum cravings and how to approach them gently • Broths, soups, fats, and nutrient-dense foods for postpartum recovery • Ayurvedic and traditional perspectives on postpartum nourishment • Why the first six weeks postpartum are such an important recovery windowThis conversation offers a calm, supportive, non-judgmental perspective on postpartum nutrition and caring for yourself after birth - without pressure, perfection, or rigid rules.If you’re preparing for postpartum, currently navigating the fourth trimester, or supporting a new mother, this episode is full of validating and practical insight.Subscribe to the <a href="https://motherbabywellbeing.com/" target="_blank" rel="noopener noreferer">Postpartum Prep Podcast</a> for more conversations on postpartum recovery, breastfeeding, baby sleep, maternal mental health, and motherbaby wellbeing. Carla's links<a href="https://www.instagram.com/lilynicholsrdn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.traditionalhealingbirthwork.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠</a> Postpartum Prep Podcast<a href="https://mailchi.mp/f9318fbae1e0/postpartum-prep-checklist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Postpartum Prep Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/motherbabywellbeing/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.pinterest.com/motherbabywellbeing/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/@MotherbabyWellbeing">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/profile.php?id=61583382395945">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="paypal.me/motherbabywellbeing">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://motherbabywellbeing.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Get 10% off nursing bras, breastfeeding clothes, and more from <a href="https://thelittlemilkbar.com/MOTHERBABYWELLBEING">⁠⁠⁠⁠⁠⁠⁠The Little Milk Bar⁠⁠⁠⁠⁠⁠⁠</a> with code MOTHERBABYWELLBEING <a href="https://motherbabywellbeing.com/42">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠</a>

46 total episodes available

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Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Postpartum Prep Podcast by Doula Cove?: Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support.

Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com

The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond.

Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, identity shifts, and building your support system - so life after birth feels smoother, more nourishing
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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