Podcast thumbnail for Postpartum Prep Podcast by Doula Cove

Postpartum Prep Podcast by Doula Cove

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by Motherbaby Wellbeing

5.0(10 reviews)
49 episodes
Updated Daily
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25

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality19
Social91
YouTube0
Engagement32

Podcast Overview

Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond. Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, identity shifts, and building your support system - so life after birth feels smoother, more nourishing

Language

🇺🇲

Publishing Since

3/24/2025

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25

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
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Quality19
Social91
YouTube0
Engagement32
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12
Growth Opportunities
excellent
Episode Length
13 minutes
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good
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3.0/5

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Recent Episodes

Episode thumbnail for Do You Really Need a Nursing Bra? The Truth About Breastfeeding Bras From Real Moms (Episode 47)

July 13, 2026

Do You Really Need a Nursing Bra? The Truth About Breastfeeding Bras From Real Moms (Episode 47)

<p>Are nursing bras actually necessary for breastfeeding? Or are they just another postpartum product that new moms are told they need?</p><p>In this episode of the Postpartum Prep Podcast, we’re exploring the real-life experience of wearing nursing bras while breastfeeding. Real moms share whether they felt nursing bras were essential, what they loved about them, and why some moms chose to skip them completely.</p><p>We’ll talk about:</p><ul><li>Why some breastfeeding moms swear by nursing bras</li><li>Breastfeeding in public and the importance of easy access</li><li>Leaking milk, breast pads, and overnight breastfeeding realities</li><li>Comfort, engorgement, changing breast size, and sore breasts postpartum</li><li>Whether regular bras, bralettes, or sports bras can work instead</li><li>My personal experience trying different nursing bra styles postpartum</li><li>The features that actually make a nursing bra worth buying</li></ul><p>If you’re preparing for breastfeeding, building your postpartum essentials list, or wondering what you truly need after birth, this episode will help you make an informed choice without unnecessary pressure.</p><p>Plus, I share the nursing bra that finally worked for me after trying multiple styles.</p><p>The Postpartum Prep Podcast is all about preparing for life after birth — from newborn care and breastfeeding to postpartum recovery, mental health, and creating a more supported transition into motherhood.</p><p><br /></p><p><strong>Products mentioned in episode</strong></p><p><a href="https://thelittlemilkbar.com/MOTHERBABYWELLBEING" target="_blank" rel="ugc noopener noreferrer">The Little Milk Bar</a></p><p><a href="https://collabs.shop/udqxja" target="_blank" rel="ugc noopener noreferrer">The Allie Bra</a></p><p><a href="https://collabs.shop/trcfyd" target="_blank" rel="ugc noopener noreferrer">Cotton Bra</a></p><p><a href="https://collabs.shop/boizok" target="_blank" rel="ugc noopener noreferrer">Nursing Pads</a></p><p><a href="https://collabs.shop/65vkut" target="_blank" rel="ugc noopener noreferrer">Breastfeeding Clothes</a></p><p><a href="https://collabs.shop/46czsq" target="_blank" rel="ugc noopener noreferrer">Electrolytes</a></p><p><br /></p><p><strong>Get 10% off nursing bras, breastfeeding clothes, and more from </strong><a href="https://thelittlemilkbar.com/MOTHERBABYWELLBEING" rel="ugc noopener noreferrer" target="_blank">⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Little Milk Bar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠</a><strong> with code MOTHERBABYWELLBEING</strong></p><p><br /></p><p><strong>Postpartum Prep Podcast</strong></p><p><strong></strong><a href="https://mailchi.mp/f9318fbae1e0/postpartum-prep-checklist" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠Free Postpartum Prep Checklist⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><a href="https://www.instagram.com/motherbabywellbeing/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.pinterest.com/motherbabywellbeing/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@MotherbabyWellbeing" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/profile.php?id=61583382395945" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="paypal.me/motherbabywellbeing" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://motherbabywellbeing.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><br /></p><p><strong></strong><a href="https://motherbabywellbeing.com/47" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠SHOW NOTES⁠</strong></a></p>

Episode thumbnail for How to Cope with the Fear of Motherhood | Losing Yourself, Trusting Yourself & Becoming a Mom (Episode 46)

June 24, 2026

How to Cope with the Fear of Motherhood | Losing Yourself, Trusting Yourself & Becoming a Mom (Episode 46)

<p>If you&#39;re pregnant and wondering <strong>how to cope with the fear of motherhood, </strong>you&#39;re not alone.</p><p>Becoming a mother can bring excitement, joy, and anticipation - but it can also bring fear.</p><p>In this Q&amp;A episode, Ceridwen is joined by Vanessa from Matrescence in Color to explore some of the most common fears expectant and new mothers experience. Together, they discuss what it means to lose yourself in motherhood, why fear is a normal part of the transition into motherhood, and how to begin trusting yourself as a mother when you&#39;ve never done this before.</p><p>In this episode, you&#39;ll learn:</p><p>✨ Is it normal to be scared about becoming a mother?<br>✨ Why excitement and fear often exist at the same time<br>✨ The truth about &quot;losing yourself&quot; in motherhood<br>✨ How matrescence changes your identity<br>✨ Why grief can be a healthy part of becoming a mother<br>✨ How to trust yourself as a new mom<br>✨ The difference between instinct, intuition, and learned parenting skills</p><p>Whether you&#39;re pregnant, preparing for postpartum, or navigating early motherhood, this conversation offers reassurance that fear doesn&#39;t mean you&#39;re doing something wrong - it often means you&#39;re stepping into something important.</p><p>If you&#39;re looking for support around maternal mental health, matrescence, identity shifts, and the transition to motherhood, this episode is for you.</p><p><br></p><p><strong>Listen next to Vanessa&#39;s full-length episode 👇</strong></p><p><a href="https://motherbabywellbeing.com/episode/becoming-a-mother-the-identity-shift-nobody-prepares-you-for" target="_blank" rel="noopener noreferer">Becoming a Mother: The Identity Shift Nobody Prepares You For</a></p><p><br></p><p><strong>Vanessa&#39;s links</strong></p><p><a href="https://www.instagram.com/matrescenceincolor/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://matrescenceincolor.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><strong>Postpartum Prep Podcast</strong></p><p><strong></strong><a href="https://mailchi.mp/f9318fbae1e0/postpartum-prep-checklist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠Free Postpartum Prep Checklist⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><a href="https://www.instagram.com/motherbabywellbeing/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.pinterest.com/motherbabywellbeing/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@MotherbabyWellbeing">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/profile.php?id=61583382395945">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="paypal.me/motherbabywellbeing">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://motherbabywellbeing.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><br></p><p><strong>Get 10% off nursing bras, breastfeeding clothes, and more from </strong><a href="https://thelittlemilkbar.com/MOTHERBABYWELLBEING"><strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Little Milk Bar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong></a><strong> with code MOTHERBABYWELLBEING</strong></p><p><br></p><p><strong></strong><a href="https://motherbabywellbeing.com/46">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠SHOW NOTES⁠</strong></a></p>

Episode thumbnail for 45: Becoming a Mother | The Identity Shift Nobody Prepares You For

June 22, 2026

45: Becoming a Mother | The Identity Shift Nobody Prepares You For

<p>Becoming a mother is one of the biggest transitions a woman can experience, yet many women feel completely unprepared for how much it changes them.</p><p><br></p><p>In this episode, therapist Vanessa Leville explains why motherhood can transform your identity, relationships, nervous system, ambitions, and sense of self - an experience that is more common than most people realize.</p><p><br></p><p>Together, they explore why becoming a mother changes nearly every aspect of your life, including your identity, relationships, nervous system, brain, ambitions, and sense of self. Vanessa shares her personal journey into motherhood, how it transformed her work as a therapist, and why so many mothers feel like they&#39;re &quot;losing themselves&quot; after having a baby.</p><p>You&#39;ll learn:</p><ul><li>What matrescence is and why every mother experiences it</li><li>The difference between matrescence and postpartum mental health disorders</li><li>Common signs of matrescence, including identity shifts and mixed emotions</li><li>Why &quot;survival mode&quot; can be a normal and even sacred part of early motherhood</li><li>How your brain, nervous system, and body change after birth</li><li>The importance of postpartum support and recovery</li><li>What it means to reclaim yourself as motherhood evolves</li><li>How societal expectations can shape the postpartum experience</li></ul><p>Whether you&#39;re pregnant, newly postpartum, or reflecting on your own motherhood journey, this conversation offers reassurance, validation, and practical wisdom for navigating one of life&#39;s biggest transitions.</p><p><br></p><p>Listen next 👇</p><p><a href="https://motherbabywellbeing.com/episode/what-is-matresence" target="_blank" rel="noopener noreferer">Episode 33: Matresence 101</a></p><p><br></p><p>If you enjoyed this episode, please subscribe, leave a review, and share it with another mother (or mom-to-be)</p><p><br></p><p><strong>Vanessa&#39;s links</strong></p><p><a href="https://www.instagram.com/matrescenceincolor/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://matrescenceincolor.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><strong>Postpartum Prep Podcast</strong></p><p><strong></strong><a href="https://mailchi.mp/f9318fbae1e0/postpartum-prep-checklist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠Free Postpartum Prep Checklist⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><a href="https://www.instagram.com/motherbabywellbeing/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.pinterest.com/motherbabywellbeing/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/@MotherbabyWellbeing">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/profile.php?id=61583382395945">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="paypal.me/motherbabywellbeing">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://motherbabywellbeing.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><br></p><p>Get 10% off nursing bras, breastfeeding clothes, and more from <a href="https://thelittlemilkbar.com/MOTHERBABYWELLBEING">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Little Milk Bar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> with code MOTHERBABYWELLBEING</p><p><br></p><p><strong></strong><a href="https://motherbabywellbeing.com/45">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠SHOW NOTES⁠</strong></a></p>

49 total episodes available

Deep-dive analytics for Postpartum Prep Podcast by Doula Cove

Frequently asked questions

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What is Postpartum Prep Podcast by Doula Cove?

Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support.

Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com

The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond.

Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, identity shifts, and building your support system - so life after birth feels smoother, more nourishing

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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