Posture-lating with Posture Ellie

About Posture-lating with Posture Ellie

Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...

Publisher

Posture Ellie

Category

health & fitness

Language

en

Explicit

No

First episode

29 Apr 2025

Latest episode

15 Jun 2026

Latest episodes

57 episodes in the feed.

1. 

   15 Jun 2026

   Taking a break & big changes!

   Join Ellie for this episode in which she announces a break from the podcast (and some other things) and what she'll be working on instead. See you in a few months! Other Info - Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad Website - posture-ellie.com YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free ...

2. 

   8 Jun 2026

   Mirka Duxberry - From Slovakia, to Shropshire via the Camino De Santiago!

   Join Ellie and Posture Squad member Mirka (who came camping from Shropshire) for her FINAL 'Member Morning' from her current studio. Mirka has an interesting story - she was brought up in Slovakia, moved to Shropshire, walked the Camino de Santiago, loves to garden, trained as a breathwork instructor, is training to be a counsellor and, of course, loves posture! Listen to Mirka tell her story. Other Info - Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power - Star...

3. 

   1 Jun 2026

   Balance, Function & Power

   Join Ellie for a reminder of what posture therapy is all about ... balance, function and power (in that specific order). Too many go from sedentary and desk-bound straight to 'power' (running, gym etc), without doing the foundational work to fix the broken movement patterns first. With broken movement patterns, 'power' is going to hurt, always. Your options are then to either a) pretend it doesn't hurt (and eventually be forced to stop) or b) give up (and be faced with the decay that occurs f...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

17 ratings

Podcast Authority Score: 20 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

0

YouTube

0

Engagement

32

Contact Posture-lating with Posture Ellie

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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