Practical Solutions for PTSD | Anxiety, Seasonal Depression, Positive Psychology, Loneliness, Post Traumatic Stress

About Practical Solutions for PTSD | Anxiety, Seasonal Depression, Positive Psychology, Loneliness, Post Traumatic Stress

***TOP 3% Global Podcast*** Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies -rebuild relationships with friends and family Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor. For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen. I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love. Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward. If you’re ready get your life back: - to break free from depression and anxiety - re-engage with the people and activities around you. - find joy and meaning in your life - learn brain hacks to help you focus and achieve your goals. Then this podcast is for you!

Publisher

Lori Owens - Master Resilience Training, Positive Psychology Instructor

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

25 Aug 2025

Latest episode

22 Oct 2026

Latest episodes

51 of 128 episodes have a transcript.

1. 

   22 Oct 2026TRANSCRIPT

   126. Not Broken. Equipped. Appreciation | Finding Wonder Through PTSD, Anxiety Symptoms & Depression

   When you're dealing with PTSD, anxiety, depression, seasonal depression, or burnout, it's easy to focus on what's wrong, what's next, and what could go wrong. But what if you could notice something beautiful without pretending everything is okay? Appreciation of Beauty & Excellence isn't perfectionism, comparison, or toxic positivity. It's learning to notice beauty, goodness, skill, and wonder in everyday life. In this episode, we'll explore how this strength can help interrupt overthinking and anxiety, reconnect with pleasure during depression, shift attention from threat-scanning with PTSD, and find moments of wonder during seasonal depression. You don't have to fix the hard things. Just notice what is good. LINKS: Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast Sign up for an Anxiety and Depression Breakthrough Coaching Sessionhttps://practicalsolutionsforptsd.com/breakthrough Website: https://practicalsolutionsforptsd.com Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! info@practicalsolutionsforptsd.com Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing KEYWORDS: appreciation of beauty and excellence character strengths VIA character strengths PTSD anxiety symptoms depression seasonal depression burnout stress overthinking loneliness isolation guilt emotional exhaustion threat scanning mindfulness positive psychology coping strategies mental health

2. 

   20 Oct 2026TRANSCRIPT

   125. Struggling With Stress or Seasonal Depression? Leave Room for Unexpected Wonder

   Host [Host Name] explores finding unexpected wonder and joy to counter stress and seasonal depression, offering practical strategies for emotional well-being.

3. 

   15 Oct 2026TRANSCRIPT

   124. I’m Supposed to Be Thankful… So Why Do I Feel So Lonely? | Gratitude, Loneliness & Holiday Isolation

   Host Lori Owens interviews listeners about navigating loneliness and holiday isolation by using gratitude to foster connection and overcome guilt.

Inside a recent episode

126. Not Broken. Equipped. Appreciation | Finding Wonder Through PTSD, Anxiety Symptoms & Depression

Published 22 Oct 2026 · Transcript excerpt

[…] You don't have to produce beauty. You don't have to achieve excellence. You get to notice it. And sometimes, especially when life is difficult, noticing what is beautiful can remind us that difficult isn't the only thing that exists. And I can tell you from personal experience, when I take the time to have appreciation of the beauty around me or appreciating excellence around me, it can help lift my spirits and lift some of the depression that I could potentially be dealing with. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

40 ratings

Spotify

5.0 / 5

5 ratings

Contact Practical Solutions for PTSD | Anxiety, Seasonal Depression, Positive Psychology, Loneliness, Post Traumatic Stress

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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