by Elena Brower
Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Language
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Publishing Since
2/3/2019
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June 20, 2026
Host Elena Brower interviews Clinical Psychologist and Yoga Teacher Dr. Lauren Tober about integrating psychological insight into yoga for trauma-informed practices.
June 6, 2026
Host Elena Brower interviews author and health coach Amy Kurtz about navigating chronic illness with grace and believing yourself.
May 23, 2026
Host Elena Brower interviews author Merissa Nathan Gerson about navigating grief, personal rituals, and embracing transformation.
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Lauren Tober
Guest
Amy Kurtz
Guest
Merissa Nathan Gerson
Guest
Kino MacGregor
Guest
Light Watkins
Guest
Cecily Mak
Guest
Jessie Harrold
Guest
Nevine Michaan
Guest
Sara Bercholz
Guest
Deva Premal
Guest
Megan Dalla Camina
Guest
Susanna Barkataki
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Content and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Yes, this podcast regularly features guests.
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