Pregnancy, Birth and Recovery: FitNest Mama
Hosted by FitNest Mama · Kath Baquie
4.6from 37 ratings
- 288
- Episodes
- 37
- Ratings
- Monthly
- Cadence
- 2020
- First episode
About Pregnancy, Birth and Recovery: FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side. FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery. Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com (https://www.fitnestmama.com) or find Kath on Instagram @kathbaquie.physio (https://www.instagram.com/kathbaquie.physio)
- Publisher
- Kath Baquie
- Category
- health & fitness · kids & family · kids & family
- Language
- en
- Explicit
- No
- First episode
- 21 Sept 2020
- Latest episode
- 2 Sept 2026
Latest episodes
288 episodes in the feed.
2 Sept 2026
Prepare for Birth. Recover for Life.
16 Jun 2026
Returning to Running After Baby: The Milestones That Matter More Than Time
27 May 2026
Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 1 ratings
- Spotify
- 4.6 / 5
- 36 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 0
- Engagement
- 90
Contact Pregnancy, Birth and Recovery: FitNest Mama
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Pregnancy, Birth and Recovery: FitNest Mama
Who hosts Pregnancy, Birth and Recovery: FitNest Mama?
FitNest Mama host the show. Published by Kath Baquie.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Pregnancy, Birth and Recovery: FitNest Mama take guests?
Yes. Guests have been identified in episode analyses.
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