Pregnancy, Birth and Recovery: FitNest Mama
Claim This Podcastby Kath Baquie
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Podcast Overview
<p>The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.</p><p>We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.</p><p>FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.</p><p>Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit <a href="https://www.fitnestmama.com">fitnestmama.com</a><br> or find Kath on Instagram <a href="https://www.instagram.com/kathbaquie.physio">@kathbaquie.physio</a></p>
Language
🇺🇲
Publishing Since
9/21/2020
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Recent Episodes
April 9, 2026
Perineal tears with Dr. Shavi [Types, Prevention and Treatment]
Send us Fan Mail Worried about perineal tears? You’re not alone. It’s one of the most common concerns I hear from women preparing for birth. In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well with the right support. This is an honest, practical conversation to help you feel more informed and less overwhelmed. What perineal tears are and the different typesWhat’s normal vs what’s notShort-term and long-ter...
March 21, 2026
Flexible Birth Plans & Pain Relief, with Dr. Rangi de Silva
Send us Fan Mail Birth rarely unfolds exactly the way we imagine, and that is why flexibility can be one of the most powerful tools you bring into labour. In this episode, I sit down with Dr Rangi De Silva, obstetrician and gynaecologist, to talk about how to prepare for birth without becoming rigid in your expectations, how to make informed decisions in the moment, and why understanding your options can completely change the way you experience both birth and recovery. We also unpack pain rel...
March 1, 2026
What to Eat after Delivery to Support a Strong Recovery, with Dietitian Lana Hirth
Send a text Feeling exhausted after birth and wondering what you should actually be eating? In this episode, I sit down with dietitian Lana Hirth to unpack exactly how new mums can nourish their bodies for recovery, energy, and breastfeeding support. We cut through the noise and focus on simple, practical strategies that truly make a difference in the early postpartum weeks. In this episode, we discuss: What to eat after delivery for fast recoveryWhy carbohydrates are essential for post...
285 total episodes available
Recent guests on Pregnancy, Birth and Recovery: FitNest Mama
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Nicole Gale
Guest
Dr Amber Moore
Guest
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Frequently asked questions
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- What is Pregnancy, Birth and Recovery: FitNest Mama?
<p>The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.</p><p>We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.</p><p>FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.</p><p>Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit <a href="https://www.fitnestmama.com">fitnestmama.com</a><br> or find Kath on Instagram <a href="https://www.instagram.com/kathbaquie.physio">@kathbaquie.physio</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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