Pregnancy Week by Week: Symptoms, Baby Growth & Emotional Support

About Pregnancy Week by Week: Symptoms, Baby Growth & Emotional Support

Follow your pregnancy week by week with gentle guidance, baby development updates, pregnancy symptoms, and emotional support for expecting mothers. Each short episode explains what’s happening inside your body and what to expect as your baby grows. A calm pregnancy companion created by MamaZen to help you feel supported throughout pregnancy. Pregnancy guide: https://www.mamazen.com/pregnancy MamaZen app: https://www.mamazen.com

Publisher

MamaZen

Category

health & fitness

Language

en

Explicit

No

First episode

18 Feb 2026

Latest episode

8 Jul 2026

Latest episodes

39 episodes in the feed.

1. 

   8 Jul 2026

   Pregnancy: Why You Keep Thinking Something Is Wrong With Your Baby

   Do you keep thinking something is wrong with your baby, even after reassuring appointments? Are you constantly Googling symptoms, worrying about every sensation, or imagining the worst? In this episode of Pregnancy Week by Week: Calm Support by MamaZen, we explore why these fears are so common during pregnancy, why your mind keeps expecting something bad to happen, and how you can begin breaking free from the cycle of constant worry. You'll learn: • Why pregnancy can make your brain hyper-alert to danger • Why reassurance only works temporarily • How intrusive thoughts and worst-case thinking develop • Simple ways to respond to anxious thoughts with more compassion • When it's important to contact your healthcare provider If you've ever wondered: • "What if something is wrong with my baby?" • "Why can't I stop worrying during pregnancy?" • "Am I the only one having these thoughts?" This episode is for you. For deeper support, the MamaZen app offers guided audio sessions for pregnancy anxiety, intrusive thoughts, better sleep, hypnobirthing, birth preparation, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app: https://links.mamazen.com/kodb/pregnancy (https://links.mamazen.com/kodb/pregnancy) Follow this podcast for weekly pregnancy support and calming guidance throughout your journey.

2. 

   1 Jul 2026

   Why Pregnancy Anxiety Happens (And Why You're Not Alone)

   Enjoying this episode? MamaZen offers calming support for every stage of pregnancy, including pregnancy anxiety relief, better sleep, hypnobirthing, birth preparation, active labor support, and postpartum emotional wellness. Explore the MamaZen app here: https://links.mamazen.com/kodb/pregnancy (https://links.mamazen.com/kodb/pregnancy) Pregnancy anxiety is incredibly common, yet many expecting moms feel like they're the only ones experiencing it. If you've found yourself constantly worrying, checking symptoms, imagining worst-case scenarios, or searching for reassurance, you're not alone. In this episode of Pregnancy Week by Week: Calm Support by MamaZen, we explore why pregnancy anxiety happens, why your brain changes during pregnancy, and how you can begin calming your nervous system without trying to eliminate every worried thought. You'll also experience a short guided breathing exercise to help you feel more grounded, more present, and more connected to your baby. Inside this episode: • Why pregnancy anxiety is so common • Why your brain is wired to become more protective • Why reassurance only helps temporarily • Simple ways to calm your nervous system • A guided Calm Moment to help you release tension and reconnect with the present Remember, pregnancy anxiety doesn't mean you're doing anything wrong. It often means you care deeply about your baby. And with the right support, you can learn to meet those worries with greater calm and confidence. Follow this podcast for weekly pregnancy support and calming guidance throughout your journey.

3. 

   25 Jun 2026

   Pregnancy Week 40: Letting Go of Fear & Preparing to Meet Your Baby

   Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, Active Labor Support, sleep support, nervous system regulation, and postpartum emotional wellness. Explore the MamaZen app here: ⁠⁠⁠https://links.mamazen.com/kodb/pregnancy⁠ (https://links.mamazen.com/kodb/pregnancy%E2%81%A0) 40 weeks pregnant? This is it! You've reached the final week of pregnancy. Whether your baby arrives today, tomorrow, or in a few more days, this episode is here to help you feel calm, supported, and emotionally ready for one of the biggest moments of your life. In this final pregnancy episode of Pregnancy Week by Week: Calm Support by MamaZen, we explore what's happening with your baby at 40 weeks, why waiting beyond your due date can be completely normal, and how to navigate the fear, excitement, uncertainty, and anticipation that often come just before birth. This week is about letting go of pressure, trusting your body, and preparing your heart to finally meet your baby. Inside this episode: • Why it's normal for pregnancy to continue beyond your due date • Common physical symptoms during the final days of pregnancy • Fear of labor, induction, C-section, and unexpected changes to your birth plan • How to shift from fear to trust and from pressure to gratitude • A guided Calm Moment to help you feel grounded, confident, and emotionally prepared for birth Whether you're checking every contraction, wondering when labor will begin, or feeling overwhelmed by the waiting, you're not alone. This episode is a gentle reminder that a beautiful birth doesn't require perfection. Whether your labor begins naturally, you're induced, or your baby arrives by C-section, what matters most is the love that welcomes your baby into the world. You'll also experience a calming guided relaxation designed to help you release fear, embrace the unknown, and step into birth with greater confidence and peace. If that Calm Moment helps you feel more grounded, you'll find even more support inside the MamaZen app, including Active Labor Support sessions you can listen to during labor, plus postpartum emotional wellness sessions to help you navigate the emotional transition into motherhood after your baby arrives. Download the MamaZen app today: ⁠https://links.mamazen.com/kodb/pregnancy⁠ (https://links.mamazen.com/kodb/pregnancy%E2%81%A0) Explore the Pregnancy Week-by-Week Hub: ⁠https://www.mamazen.com/pregnancy⁠ (https://www.mamazen.com/pregnancy%E2%81%A0) Thank you for letting us be part of your pregnancy journey. Follow the podcast as we continue into the next chapter with calming support for postpartum recovery, emotional wellbeing, and motherhood one gentle step at a time.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.7 / 5

3 ratings

Spotify

4.3 / 5

3 ratings

Contact Pregnancy Week by Week: Symptoms, Baby Growth & Emotional Support

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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