I am Helen & I have created this channel for you to listen, relax and let go of the unwanted thoughts and behaviours, and bring you positive and empowering ones.
➡️ Thanks for stopping by - take a moment to listen and relax, let go of the unhelpful thoughts and behaviours and bring about new and positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis.
My podcasts concentrate on self-hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
It's important to relax our body and mind so that it can rejuvenate.
Heal While You Sleep | Powerful Healing Sleep Meditation with Immune System Boost
Hypnotherapist Helen Ryan guides listeners through a powerful sleep meditation to boost immunity and promote deep healing.
26 Aug 2026TRANSCRIPT
Sleep Meditation for Letting Go & Finding Peace
Hypnotherapist Helen Ryan guides listeners through a sleep meditation to release worry and find peace.
14 Aug 2026TRANSCRIPT
Yoga Nidra Sleep Meditation - Sleep Fast, Calm the Overactive Mind
Hypnotherapist Helen Ryan guides listeners through a Yoga Nidra meditation to promote fast sleep and calm an overactive mind.
17 Feb 2026
Deep Sleep Meditation for Inner Guidance
When the thinking mind has taken you as far as it can go, this gentle guided sleep meditation invites you to soften, release control, and trust the deeper wisdom within you.
Designed for bedtime listening, this meditation will help you:
• Calm overthinking
• Feel safe to let go
• Access intuitive clarity
• Drift into deep restorative sleep
You are not here to try.You are here to rest.
Created and voiced by Helen Ryan of Progressive Hypnosis.
Music - Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
4 Dec 2025
Sleep Meditation to Manifest Miracles | Trust the Universe as You Drift Into Deep Rest
Sleep meditation to manifest miracles and deepen your trust in the universe. As you rest, your mind quietens, your body softens, and your energy shifts into a state of flow and receptivity—where manifestation becomes natural. ✨ Listen nightly to manifest with ease, trust the universe deeply, and invite miracles into your life. ✨You’ll fall asleep feeling held, supported, and connected to something greater, knowing miracles are already on their way.Whether you’re seeking clarity, abundance, healing, or a renewed sense of trust, this nightly manifesting sleep meditation will help you align with peace, possibility, and universal guidance.
I am Helen and I have created this for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis. ➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areasPlease share this with family and friends who can also benefit.
May you be happy and healthy ❤️ Helen
********************📚 Disclaimer 📚This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material. All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.We recommend you listen to all our recordings via headphones 🎧Written and recorded by Helen Ryan, HypnotherapistMusic - Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.********************✅ Connect with Progressive Hypnosis on social media:Instagram ▶️ https://www.instagram.com/progressivehypnosis/Facebook ▶️ https://www.facebook.com/progressivehypnosis/
Relaxing Sleep Hypnosis to boost daily happiness, positivity & confidence. Reprogram your mind as you sleep to feel happier every day. Happiness attracts abundance, positivity and confidence. Feeling happy has a positive effect on your whole life. It boosts your body's immune system; happy people experience less illness and get more things done each day. They are perceived as more attractive and people are drawn to them.
See the world through new eyes and automatically focus on the bright, uplifting, happy feelings that are within you right now. Amp up these happiness feelings and let them become the way you most often feel. Happy people worry less, experience far less stress, anxiety and depression.
Listen each evening for 28 days to reprogram your mind and create a better life for yourself, you deserve to feel happy.
💬 Did you enjoy today's video? Tell us all about it in the comments below!
ℹ️ Visit http://www.progressivehypnosis.com.au (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXMwQnJYY1JPVWxPLS1XMlZLQVF4UTM5RUR3Z3xBQ3Jtc0tubThtUF9MZFBBXzllTVJCbVhuMUI5OWxvbHJQREZHLVpscnROV1Q4MThmVUtZMGdiUjkxcWtIaGVMbnZwVUF4dldXWHBoSEQ3STB2LXZVN05NcFM0dl9RUmVKSm92NzJCenhuVU44dFhQUXZRWnJ4RQ&q=http%3A%2F%2Fwww.progressivehypnosis.com.au%2F&v=XKz2O3i4INc) for downloads and offline access.
✨ If you like this video, please subscribe to Progressive Hypnosis using this Link! ⤵️
https://www.youtube.com/c/Progressive... (https://www.youtube.com/c/ProgressiveHypnosis?sub_confirmation=1)
********************
I am Helen and I have created this account for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
➡️ Thanks for stopping by - take a moment to listen and relax, let go of the unhelpful thoughts and behaviours and bring about new and positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis.
The videos concentrate on self-hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Your subconscious mind is powerful; it knows what you need and what it can tell your body. 🧠
Please share this account with anyone whom you think may benefit, I hope that the content will have a positive impact and help people move forward in their lives.
➡️ And don't forget to subscribe to this account and click the bell icon to get notified whenever a new video is published 🔔
May you be happy and healthy ❤️ Helen
********************
📚 Disclaimer 📚
This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones 🎧
This account uses positive voice suggestions, and relaxing background music to encourage the deepest state of relaxation so positive change can occur and to remove negative blocks. We have created this with the idea of self-guided healing in mind.
********************
✅ Connect with Progressive Hypnosis on social media:
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13 Mar 2024
Sleep Hypnosis - Calm an Overactive Mind - Relieve Stress & Anxiety | Guided Meditation Relaxation
Deep Sleep Hypnosis for deep healing sleep. This Sleep Hypnosis also uses Guided Meditation for deep mind & body relaxation releasing stress, anxiety and rumination. Calm your overactive mind and have deep healing sleep. This sleep hypnosis was created to help you fall asleep fast by relaxing you deeply and quietening your mind at bedtime so you can have a blissful night's sleep with no anxiety or negative thinking. Backed with soothing sleep music and finishing with powerful affirmations to transform your sleep into a healing and confidence boosting experience.
Repeated listening to this sleep hypnosis will help you avoid rumination and live calmly in the present where you can become the best version of yourself. Your subconscious mind is easily reprogrammed for positive change when you are in a deeply relaxed state just before sleep as you will be during this sleep hypnosis.
View more content on our YouTube channel: https://www.youtube.com/@ProgressiveHypnosis (https://www.youtube.com/@ProgressiveHypnosis)
ℹ️ Visit http://www.progressivehypnosis.com.au (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHk2cTJlMmxNVy1wNUxQaDJNR3VTZGd3QzBEZ3xBQ3Jtc0tuTGdaRXh6eFN1SHNidDNlS2o4MGhwRTZZUExxdmNCQWtUS04yUjMxMS1rNGxEMjZ1SXRhRzlGQUIxRGIxbkU2UW52dkNKSVBVR1RRbzg2SG9jX3VMemVQYjVUSzZtQ2V2a1B3aW1qUF94a3lEQ09Zbw&q=http%3A%2F%2Fwww.progressivehypnosis.com.au%2F&v=jylme_RDEWc) for downloads and offline access.
🎥 Welcome to the Official Spotfiy Channel for Progressive Hypnosis 🧘🏻♀️
I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
➡️ Thanks for stopping by - take a moment to listen and relax, let go of the unhelpful thoughts and behaviours and bring about new and positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis.
This concentrates on self-hypnosis, guided meditation, sleep meditation and heal while you sleep.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Your subconscious mind is powerful; it knows what you need and what it can tell your body. 🧠
Please share this channel with anyone whom you think may benefit, I hope that the content will have a positive impact and help people move forward in their lives.
➡️ And don't forget to subscribe to this channel and click the bell icon to get notified whenever a new video is published 🔔
May you be happy and healthy ❤️ Helen
********************
📚 Disclaimer 📚
This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones 🎧
This channel uses positive voice suggestions, relaxing background music to encourage the deepest state of relaxation so positive change can occur and to remove negative blocks. We have created this with the idea of self-guided healing in mind.
Music - “Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBQR2dWa2pFRGdFTm5iZTF1V3VuRHRId1RWQXxBQ3Jtc0traUhnMzg3eTBsaUpBbXVFRjBMLVRIUkRMNHNzcXJ6MnZyR0tNbmlZeGZNUUlLazhuSjZwNnJ4UjJVTXV5U2JrVl94NE83REltbHF0blMzbFFGYVhpeExhc3pWYTJGeHZSUUN0RlBGMm9NTzhjTkdSRQ&q=https%3A%2F%2Fwww.christopherlloydclarke.com%2F&v=jylme_RDEWc). Licensed by Enlightened Audio.
********************
✅ Connect with Progressive Hypnosis on social media:
Instagram ▶️ / progressivehypnosis (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNlU0NsSkZzLTNGaWx5VmFDMVZCMXl1Y1lud3xBQ3Jtc0tuVjRMWHdDNXZ0UkJSYm1FZ3RKM3dZbnM1V19KWUxKcTBMUkF3Y1N4ck55d1FhOGFHTmJFSWdROGFPRGp0Wlpkc1VpZzR4SUNVZm1NYTZELU92LVZXR2dzcFoyRllyV1Q0NFNtNHVxLVpDZ3RIX2FDQQ&q=https%3A%2F%2Fwww.instagram.com%2Fprogressivehypnosis%2F&v=jylme_RDEWc)
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10 Mar 2024
Cellular Healing Meditation to Heal in Sleep | Whole Body Self Healing Hypnosis - Heal from Illness
Heal your Body as you Sleep - an Intensive Cellular Healing Meditation. You can Heal yourself. Listen to this whole body healing Sleep Hypnosis to heal your body in your nights sleep. Heal from illness, reduce inflammation, heal cells. A deeply relaxing guided Sleep Hypnosis with an emphasis on self healing.
29 Feb 2024
Profoundly Restorative Sleep Meditation for Healing - Deep Peaceful Sleep with Full Body Healing
Guided Sleep Meditation for Healing. Unwind from your day, release emotional and physical stress and settle into a deeply restorative sleep with healing intent. Restore balance and promote restful sleep. Let this Guided Sleep Meditation lead you on a restful journey to health.
Tonight, release challenging emotions or physical tension that may be keeping you awake. Through a focus on your breath connect with your body to cultivate a sense of inner peace and deep relaxation to drift to sleep more easily.
29 Feb 2024
Sleep Hypnosis - Total Mind Body Relaxation with Full Body Healing
Guided Sleep Hypnosis with Sleep Meditation aspects to utilise your subconscious mind to fully heal your body anywhere it needs healing whether your conscious mind knows about it or not and to do so throughout your whole night's sleep alongside a deep mind and body relaxation to release tightness and tension that contributes to disease.
Lie back and be guided into a deeply relaxed state where you easily drift off to sleep and let your subconscious mind optimise your healing.
29 Jan 2024
Sleep Meditation - Full Body Healing All Night, All Cells Healing | Heal as you Sleep Hypnosis
Guided Sleep Meditation to heal your body. A night of full body healing - reduce inflammation, repair damaged cells, release toxins, improve organ function. A deep healing sleep meditation with total mind and body relaxation.
This is a combined sleep meditation with aspects of sleep hypnosis. Hypnosis is used to tap into your unconscious mind and target healing in areas requiring healing now. The guided meditation element is to relax you completely because the greatest healing occurs when your mind and body are relaxed and free from tensions and stress.
So tonight, rest safely in the knowledge that your unconscious mind is looking after you - let your Unconscious Mind direct healing to the most needed places in your body and know that the self healing can continue healing your body throughout your whole night's sleep.
21 Jan 2024
STRONG Healing Sleep Meditation for Whole Body Healing - Heal as you Sleep Guided Sleep Meditation
Strong healing sleep meditation to heal as you sleep. Carefully tailored for deep relaxation and swift sleep with carefully curated visualisations, affirmations and guidance for Total Body Healing. Fall asleep fast, manifest body healing and health and wake up feeling refreshed.
With regular use of this guided sleep meditation, you will enjoy a deeper level of healing relaxation that will ease physical and emotional discomfort allowing your body to begin its natural healing processes.
15 Jan 2024
Heal your Body as you Sleep Guided Meditation with Healing
eal yourself as you Sleep Meditation with 432hz healing frequency. Heal your whole body at a deep cellular level as you tap into your powerful Subconscious healing abilities to optimize your body's healing. Deeply relaxing guided meditation with powerful hypnotic visualisations to promote healing and Affirmations to continue the positive healing suggestions all night and take them into your daily life.
Listen each evening as you go to sleep. Let yourself fall asleep while it plays.
You can heal yourself. You have been healing yourself from disease since you were born. Take it a step further by focusing your subconscious mind on deeper healing. Manifest full body healing and target specific areas that require additional healing. This combines healing your body while you sleep meditation and hypnosis. Hypnosis is used to expose areas requiring extra healing; your all-knowing subconscious mind will be called upon to uncover those areas. All healing takes place in a relaxed environment and that is why this healing journey begins with a deep relaxation meditation, followed by a hypnotic element to deepen healing and ending with healing affirmations to continue the work during the night and into your day.
7 Jan 2024
Trust The Universe, Guided Sleep Meditation, Attract Your Dreams Manifestation Meditation
Trust the Universe, trust in yourself. This guided sleep meditation to shift you into a life of joy and limitless possibilities. Release resistance and let go of control and trust the universe; everything is happening for your highest good. This sleep meditation will also relax you very deeply so allow yourself to drift off to sleep at your earliest convenience.
Inside a recent episode
Heal While You Sleep | Powerful Healing Sleep Meditation with Immune System Boost
Published 26 Aug 2026 · Transcript excerpt
[…] It understands exactly how to restore balance, strengthen your immune system and support every organ, every tissue, every nerve and every cell. So the most important thing you can do right now is simply relax. Because the deeper you relax, the more freely your body's natural healing intelligence can express itself. As your body relaxes, countless automatic functions begin working in perfect harmony. Your breathing naturally becomes slower and deeper. Your nervous system becomes calm and balanced. Your immune system becomes stronger and more efficient. Your cells communicate with greater clarity. […]
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