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Progressive Hypnosis | Helen Ryan

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by Progressive Hypnosis

4.7(245 reviews)

11 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

I am Helen & I have created this channel for you to listen, relax and let go of the unwanted thoughts and behaviours, and bring you positive and empowering ones. ➡️ Thanks for stopping by - take a moment to listen and relax, let go of the unhelpful thoughts and behaviours and bring about new and positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis. My podcasts concentrate on self-hypnosis, guided meditation, sleep meditation and heal while you sleep videos. It's important to relax our body and mind so that it can rejuvenate.

Language

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Publishing Since

1/7/2024

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Recent Episodes

February 17, 2026

Deep Sleep Meditation for Inner Guidance

When the thinking mind has taken you as far as it can go, this gentle guided sleep meditation invites you to soften, release control, and trust the deeper wisdom within you.Designed for bedtime listening, this meditation will help you: • Calm overthinking • Feel safe to let go • Access intuitive clarity • Drift into deep restorative sleepYou are not here to try.You are here to rest. Created and voiced by Helen Ryan of Progressive Hypnosis.Music - Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

December 4, 2025

Sleep Meditation to Manifest Miracles | Trust the Universe as You Drift Into Deep Rest

Sleep meditation to manifest miracles and deepen your trust in the universe. As you rest, your mind quietens, your body softens, and your energy shifts into a state of flow and receptivity—where manifestation becomes natural. ✨ Listen nightly to manifest with ease, trust the universe deeply, and invite miracles into your life. ✨You’ll fall asleep feeling held, supported, and connected to something greater, knowing miracles are already on their way.Whether you’re seeking clarity, abundance, healing, or a renewed sense of trust, this nightly manifesting sleep meditation will help you align with peace, possibility, and universal guidance.I am Helen and I have created this for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis. ➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areasPlease share this with family and friends who can also benefit.May you be happy and healthy ❤️ Helen********************📚 Disclaimer 📚This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material. All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.We recommend you listen to all our recordings via headphones 🎧Written and recorded by Helen Ryan, HypnotherapistMusic - Adrift 2 by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.********************✅ Connect with Progressive Hypnosis on social media:Instagram ▶️ https://www.instagram.com/progressivehypnosis/Facebook ▶️ https://www.facebook.com/progressivehypnosis/

March 20, 2024

Sleep Hypnosis - Feel Happy, Positive & Confident | Attract Abundance - Relaxation Meditation

Relaxing Sleep Hypnosis to boost daily happiness, positivity & confidence. Reprogram your mind as you sleep to feel happier every day. Happiness attracts abundance, positivity and confidence. Feeling happy has a positive effect on your whole life. It boosts your body's immune system; happy people experience less illness and get more things done each day. They are perceived as more attractive and people are drawn to them. See the world through new eyes and automatically focus on the bright, uplifting, happy feelings that are within you right now. Amp up these happiness feelings and let them become the way you most often feel. Happy people worry less, experience far less stress, anxiety and depression. Listen each evening for 28 days to reprogram your mind and create a better life for yourself, you deserve to feel happy. 💬 Did you enjoy today's video? Tell us all about it in the comments below! ℹ️ Visit <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXMwQnJYY1JPVWxPLS1XMlZLQVF4UTM5RUR3Z3xBQ3Jtc0tubThtUF9MZFBBXzllTVJCbVhuMUI5OWxvbHJQREZHLVpscnROV1Q4MThmVUtZMGdiUjkxcWtIaGVMbnZwVUF4dldXWHBoSEQ3STB2LXZVN05NcFM0dl9RUmVKSm92NzJCenhuVU44dFhQUXZRWnJ4RQ&q=http%3A%2F%2Fwww.progressivehypnosis.com.au%2F&v=XKz2O3i4INc" target="_blank" rel="nofollow">http://www.progressivehypnosis.com.au</a> for downloads and offline access. ✨ If you like this video, please subscribe to Progressive Hypnosis using this Link! ⤵️ <a href="https://www.youtube.com/c/ProgressiveHypnosis?sub_confirmation=1" rel="nofollow">https://www.youtube.com/c/Progressive...</a> ******************** I am Helen and I have created this account for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones. ➡️ Thanks for stopping by - take a moment to listen and relax, let go of the unhelpful thoughts and behaviours and bring about new and positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis. The videos concentrate on self-hypnosis, guided meditation, sleep meditation and heal while you sleep videos. ➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas Your subconscious mind is powerful; it knows what you need and what it can tell your body. 🧠 Please share this account with anyone whom you think may benefit, I hope that the content will have a positive impact and help people move forward in their lives. ➡️ And don't forget to subscribe to this account and click the bell icon to get notified whenever a new video is published 🔔 May you be happy and healthy ❤️ Helen ******************** 📚 Disclaimer 📚 This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material. All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. We recommend you listen to all our recordings via headphones 🎧 This account uses positive voice suggestions, and relaxing background music to encourage the deepest state of relaxation so positive change can occur and to remove negative blocks. We have created this with the idea of self-guided healing in mind. ******************** ✅ Connect with Progressive Hypnosis on social media: Instagram ▶️ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkc5cEtsQUZ1Vm5KdHJQT3hHa2NlamNxWWRmd3xBQ3Jtc0tuWi1OQUlVMEFKSW5BcTlXZDZITndvbEo1eHlVS0p3cUF0ZzNqUHo2T3pTbnNvMGhHc3VPY0RBdEQxQnBfWUxyVGFoRzlMV3ZkTlVWa2h6X2lTckNmYkNlQzVLT1EzcUd5VFVReWlSMm53dFlvZ2FkRQ&q=https%3A%2F%2Fwww.instagram.com%2Fprogressivehypnosis%2F&v=XKz2O3i4INc" target="_blank" rel="nofollow"> / progressivehypnosis </a> Facebook ▶️ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUg3TWthLVVOZS0xa2VwY0lUSEc4YUdScVRMQXxBQ3Jtc0tsWldKVTEwOXpNeUVWWnFNNG1NZmFnM0Fxa3JrUlpPZmpMbUxWMkxZTV9kRERGa1BtSXhzeHd1MS1wUGNGTUU4YlBiSGZYTTdiT0tQOW9RWHJ0MHBRWDFDS2dEQi0yN0xIdWRtUF9nLUZKM2tJT1QzVQ&q=https%3A%2F%2Fwww.facebook.com%2Fprogressivehypnosis%2F&v=XKz2O3i4INc" target="_blank" rel="nofollow"> / progressivehypnosis </a> Twitter ▶️ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEk5RVNVa3J0QzM0M0NBZ0NGOFVXeE10dUxTZ3xBQ3Jtc0tuTlp0UHBTSlpzY3JaLXVQMmZBeVN5ejB3SlZVaU9pcFc5azl2bXR3V3doTEdJbHdqaExSVWJfMmpXdjdiYjhoeEVFazlkeUlRdmVub19EWlhLRS1YQXY5WUNOY1VQOVRoRkVtdGNhaG1od1ktOFp5QQ&q=https%3A%2F%2Ftwitter.com%2FProgressiveHypn&v=XKz2O3i4INc" target="_blank" rel="nofollow"> / progressivehypn </a>

11 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Progressive Hypnosis | Helen Ryan?: I am Helen & I have created this channel for you to listen, relax and let go of the unwanted thoughts and behaviours, and bring you positive and empowering ones.

➡️ Thanks for stopping by - take a moment to listen and relax, let go of the unhelpful thoughts and behaviours and bring about new and positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis.

My podcasts concentrate on self-hypnosis, guided meditation, sleep meditation and heal while you sleep videos. It's important to relax our body and mind so that it can rejuvenate.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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