This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment.
Fall back in love with your work or find work that feeds your soul.
Project Joyful
Claim This Podcastby Tracy Tutty
5.0(5 reviews)
241 episodes
Updated Daily
Accepts GuestsHas Sponsors
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality92
Social0
YouTube0
Engagement68
Podcast Overview
This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.
Language
🇺🇲
Publishing Since
6/7/2021
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59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality92
Social0
YouTube0
Engagement68
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Recent Episodes
July 11, 2026
How Herbal Medicine Supports Sustainable Leadership
<p>What if the missing layer in your leadership wasn’t a strategy, a skill, or a mindset shift, but something happening inside your body that no leadership programme has ever addressed?</p><p>Most leadership development focuses on what you do and how you think. Very little of it considers the biological environment inside which all of that doing and thinking is actually happening. Your energy, your immunity, your sleep, your cognitive clarity, your capacity to remain present and resourced through sustained demand. And yet that biological layer is shaping the quality of your leadership every single day.</p><p>In this episode Tracy explores:</p><p>• Why the biology beneath your leadership shapes everything, including your thinking, your presence, your energy, and your immune resilience</p><p>• How herbal medicine works with your body’s own intelligence across multiple body systems, not just stress and the nervous system</p><p>• The difference between adaptogenic, nervine, and trophorestorative herbs and what each one does in your body</p><p>• Why herbal medicine alone, as powerful as it is, addresses only part of the picture</p><p>• How combining plant medicine with deep Neuro-Identity evolution creates change that is faster, easier, and more lasting because all parts are being supported simultaneously</p><p>• Tracy’s own story of using herbal medicine to support her body through sustained corporate leadership pressure, and the missing piece she discovered that changed everything</p><p></p><h2>Episodes from the Herbal Ally Series</h2><p>• Episode 228 · Valerian Root: More Than a Sleep Herb</p><p>• Episode 223 · Tulsi: The Adaptogen for Modern Stress</p><p>• Episode 215 · Milk Thistle: Your Herbal Ally for the Season of More</p><p>• Episode 206 · Schisandra: The Five Flavour Adaptogen for Aligned Leadership</p><h2>Links and Resources</h2><h3>Herbs for Health · Monthly Email Series</h3><p>Each month Tracy showcases a different herb, its properties, its clinical relevance, and how it might support you.</p><p>Sign up here: <a rel="noopener noreferrer nofollow" href="https://tracytutty.com/herbs4health" target="_blank">https://tracytutty.com/herbs4health</a></p><h3>Revitalise · Private 1:1 Coaching with Tracy</h3><p>For high-achieving women ready to recalibrate the subconscious, identity, and nervous system patterns beneath overperformance.</p><p>Learn more: <a rel="noopener noreferrer nofollow" href="http://tracytutty.co.nz/Revitalise" target="_blank">tracytutty.co.nz/Revitalise</a></p><p></p><p><i>If this episode resonated with you, Tracy would love to hear from you. And if you know another woman in leadership who deserves to hear this conversation, please share it with her.</i></p>
July 2, 2026
The Nervous System Side of Executive Presence
<p>Most conversations about executive presence focus on what you do. Speak with confidence. Hold eye contact. Command the room. Control your body language.</p><p>This episode goes somewhere different.</p><p>Tracy explores what is actually happening inside the leader while she is doing all of those things. Because two women can walk into the same boardroom and deliver the same presentation, and the room will respond to them differently. Not because of what they said. Not because of how prepared they were. Because of what their nervous system was doing underneath while they were saying it.</p><p>In this episode, Tracy reframes executive presence not as a communication skill or a personality trait, but as a biological state. And she introduces a distinction that changes the conversation entirely.</p><p></p><h2>In This Episode</h2><p>Tracy explores the nervous system side of executive presence through a layered, biology-informed lens, including:</p><p>Why the word for word scripting, the room scanning, and the over-explanation of a decision you have already made are not confidence problems. They are biological information.</p><p>What hypervigilance actually means in a leadership context, and why it shows up as thoroughness and high standards rather than anxiety.</p><p>How the nervous system defines safe, and why that narrow definition keeps intelligent, high-achieving women in patterns that are exhausting but familiar.</p><p>Why reading a room and tracking micro-expressions are genuine leadership skills, and the crucial difference between choosing to use them and having them running on by default.</p><p>How a threat response draws on the same cognitive and physiological resources that produce clear thinking, decisive communication, and authentic authority.</p><p>Why most executive presence training is reductionist, and what recalibration at the identity and nervous system level actually makes possible.</p><p>And the science behind co-regulation: why the room's nervous system begins responding to hers the moment she walks through the door, before she has said a single word.</p><h2>The Central Distinction</h2><p><i>Executive presence is not the absence of nerves. It is the absence of self-protection running the meeting. It is what becomes visible when a woman's internal resources are no longer consumed by managing threat, and become available instead for thinking, connecting, deciding, and leading from the full depth of what she actually has.</i></p><p></p><h2>This Episode Is For You If</h2><p>You deliver excellent presentations and still leave the room feeling something closer to relief than satisfaction.</p><p>You script out what you are going to say word for word, not because you don't know the material, but because something in you needs the words to already exist before you walk in.</p><p>You find yourself over-explaining decisions you have already made and don't need permission for.</p><p></p><h2>About Tracy Tutty</h2><p>Tracy Tutty is a Neuro-Identity Coach, Medical Herbalist, and leadership thought leader working at the intersection of subconscious transformation, nervous system coherence, and biology-informed leadership evolution for high-achieving women in corporate leadership. Through her private coaching experience Revitalise.</p><p></p><h2>Share This Episode</h2><p>I would love it if you could share this episode with a woman whose leadership you admire. Send it to her. Because this conversation belongs in more rooms than the one it is currently in. ✨</p><p></p><h2>Connect With Tracy</h2><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.projectjoyful.com" target="_blank">www.projectjoyful.com</a></p><p>Instagram: @tracyctutty</p><p>LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/tracytutty" target="_blank">https://www.linkedin.com/in/tracytutty</a></p><h2></h2>
June 20, 2026
What High Performers Misunderstand About Energy
<p>You're doing the things: yoga, meditation, maybe magnesium on the bedside table and a sleep-tracking app telling you you're getting enough rest. Yet there's still a low-level hum of anxiety that doesn't seem to shift.</p><p>This episode explores why.</p><p>The answer isn't in the practices themselves. It's in the physiological state you're bringing to them. The difference between a wellness practice and the nervous system baseline you keep returning to underneath it is the missing piece in most conversations about energy and restoration.</p><p>We'll explore your autonomic nervous system, why a chronically activated baseline can override even the most consistent wellness habits, and what it takes to make those practices create lasting change.</p><h2>What We Cover in this episode</h2><p><b>Why the practices aren't the problem</b><br />Yoga works. Meditation works. Both are backed by solid physiological evidence. So why aren't you feeling different? We start by honouring what you're already doing before exploring what's happening beneath it.</p><p></p><p><b>Your autonomic nervous system and the dance between the two branches</b><br />The sympathetic nervous system governs activation, alertness, and stress response. The parasympathetic nervous system governs rest, recovery, and restoration. In a healthy system, these branches move fluidly according to life's demands. We explore what happens when that flexibility is lost.</p><p></p><p><b>Why a chronically activated baseline overrides restoration</b><br />When the sympathetic nervous system has been activated for years through high responsibility, visibility, and consequence, it can become the body's default setting. Even after a restorative practice, the system quickly returns to that familiar baseline.</p><p></p><p><b>The heating and the fan </b><br />A simple analogy that makes the relationship between wellness practices and nervous system baseline instantly clear.</p><p></p><p><b>Why the email arrived in child's pose</b><br />When your to-do list appears during meditation, it's not a failure. It's often evidence that your parasympathetic nervous system is finally creating enough space for unfinished thoughts to surface.</p><p></p><p><b>The herbal medicine parallel</b><br />Conventional medicine often addresses symptoms. Herbal medicine looks for the underlying condition creating them. Energy restoration works the same way.</p><p></p><p><b>A guided extended exhale to close</b><br />We close with a simple practice that gives your nervous system a direct experience of the parasympathetic state—not another task to add to your list.</p><h2>The Practice from this episode</h2><p>The extended exhale stimulates the vagus nerve, a key pathway of the parasympathetic nervous system.</p><p>Inhale for four counts. Exhale slowly for six to eight counts. Let the second exhale become a sigh. Notice what shifts.</p><h2>Work with Tracy</h2><p>If this episode has landed for you, the link to explore working with Tracy privately is below.</p><p><a rel="noopener noreferrer nofollow" href="https://www.tracytutty.co.nz/Revitalise" target="_blank">https://www.tracytutty.co.nz/Revitalise</a></p><h2>Connect with Tracy</h2><p>Website: <a rel="noopener noreferrer nofollow" href="http://projectjoyful.com" target="_blank">projectjoyful.com</a><br />Instagram: @tracyctutty<br />LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/tracytutty" target="_blank">https://www.linkedin.com/in/tracytutty</a></p><h2>About Project Joyful</h2><p>Project Joyful is the podcast for high-achieving women in corporate leadership who want to understand the biology, subconscious patterns, and nervous system science shaping the way they lead, perform, and live.</p><p>Hosted by Tracy Tutty, Neuro-Identity Coach and Medical Herbalist.</p><p></p><p>#ProjectJoyful #BiologyOfLeadership #NervousSystemHealth #HighAchievingWomen #NeuroIdentityCoaching</p><p></p>
241 total episodes available
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