Project You Pep-Talks
Project You Pep-Talks
Claim This Podcastby Selina Barker
13 episodes
Updated Daily
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Recent Episodes
July 6, 2026
Why life's transitions are so often an identity issue
<p>In today's Pep-Talk I decided to dive into the juicy topic of identity and the roles we wear in life - at home, work, in our relationships, in community.</p><p>Sometimes these roles serve us - allowing us to interact with the world in ways that make us come alive.</p><p>But sometimes they don't.</p><p>And when we find ourselves going through transitions in our lives, often what you'll find is that at the core of it we are shedding old identities that no longer serve us and stepping into new identities that make us feel more aligned, connected and alive.</p><p>And so today I wanted to invite you to take a deep dive with me into the roles we play in life and how to start consciously choosing the roles we wish to play more - and the roles we don't.</p><p><br></p><h3>🎧 Hit play and let's dive in!</h3><p></p><p>These Project You Pep-talks are brought to you by Selina Barker - founder and creator of the <a href="https://projectyoujournals.com/" rel="noopener noreferrer" target="_blank">Project You journals</a></p>
June 29, 2026
A different kind of mid-year reset
<p>This week we arrive at the midway point of the year.</p><p>For those of you with a Goodbye 2025, Hello 2026 journal it is time to open it up and do your Quarterly Check-in - and if you want to add an extra layer of depth and inspiration to the experience, <strong>come and join me and other Goodbye, Hello fans in the Project You Club, as we do it together tomorrow evening (UK time) </strong><a href="https://www.addevent.com/event/34sdcbkvcnlv" rel="noopener noreferrer" target="_blank"><strong>here</strong></a><strong>.</strong></p><p>But before we get into the dreaming and planning - that this halfway point of the year is so perfect for - I want to invite you to sit in the messy middle with me.</p><p>Sit with the aspects of your life that don't feel so great at the moment. The areas where you might feel lost, upset, confused, untethered. And instead of rushing to fix any of it, simply sit with it. Sit with the uncertainty, the discomfort, the unanswered questions.</p><p>Let it be messy.</p><p>Because sometimes, it's only when we stop trying to escape the messy middle - and instead simply sit with what is - that the path we're supposed to be on can finally emerge.</p><h2>🎧 Hit play on today's episode <strong>and explore why things need to unravel in the middle of any journey and why trying to fix it too fast can be the very thing holding us back</strong></h2><p><br></p><h2><strong>What's on in the Project You Club this week - to help you harness the midway point of the year:</strong></h2><p><br></p><h2><strong></strong><a href="https://preview.kit-mail3.com/click/dpheh0hzhmh4/aHR0cHM6Ly9wcmV2aWV3LmtpdC1tYWlsMy5jb20vY2xpY2svZHBoZWgwaHpobWg0L2FIUjBjSE02THk5M2QzY3VZV1JrWlhabGJuUXVZMjl0TDJWMlpXNTBMek0wYzJSalltdDJZMjVzZGc9PQ==" rel="noopener noreferrer" target="_blank" style="color: rgb(242, 9, 140);"><strong>Goodbye, Hello * Live *Quarterly Check-In</strong></a><strong>: Tuesday 30th June</strong></h2><p>There is something extra special about doing these Quarterly Check-ins in community. Also it makes sure you do actually do it! We spend the first half hour filling in our own Quarterly Check-ins from our 'Goodbye 2025, Hello 2026' journals and then share and celebrate with the group (as much as we want to) some of the key lessons we've learnt and new intentions we've set for Q3. It is SUCH an uplifting experience 🥰 (REPLAY available)</p><p><br></p><h2><strong></strong><a href="https://preview.kit-mail3.com/click/dpheh0hzhmh4/aHR0cHM6Ly9wcmV2aWV3LmtpdC1tYWlsMy5jb20vY2xpY2svZHBoZWgwaHpobWg0L2FIUjBjSE02THk5M2QzY3VZV1JrWlhabGJuUXVZMjl0TDJWMlpXNTBMelUxZURoclpHZDJNM0U1Y2c9PQ==" rel="noopener noreferrer" target="_blank" style="color: rgb(242, 9, 140);"><strong>Monthly Reflect & Plan Session</strong></a><strong> - Wednesday 1st July</strong></h2><p>Our <a href="https://preview.kit-mail3.com/click/dpheh0hzhmh4/aHR0cHM6Ly9wcmV2aWV3LmtpdC1tYWlsMy5jb20vY2xpY2svZHBoZWgwaHpobWg0L2FIUjBjSE02THk5M2QzY3VZV1JrWlhabGJuUXVZMjl0TDJWMlpXNTBMelUxZURoclpHZDJNM0U1Y2c9PQ==" rel="noopener noreferrer" target="_blank" style="color: rgb(242, 9, 140);">monthly Reflect & Plan session </a>has become a club favourite and follows on beautifully from the Quarterly check-in. Here we reflect in closer detail on the month we've just been through and then make a plan for the month that lies ahead, drawing inspiration from our Quarterly Check-in ((REPLAY available)</p><p><br></p><p>Both of these sessions are a chance to slow down, reconnect with what matters most to us and create a plan for the next chapter in our lives - making sure we fill it with the ingredients that fill our cups and help us to thrive.</p><p>And it's a chance to spend time with the most gorgeous, encouraging group of people who are all on the journey of creating lives that feel good. You really will go away feeling so uplifted</p><p><br></p><p>So, if that sounds good to you, then I'd love you to join us.</p><p><strong>Grab a ticket to both workshops (and the replays) by joining the Project You Club </strong><a href="https://preview.kit-mail3.com/click/dpheh0hzhmh4/aHR0cHM6Ly9wcmV2aWV3LmtpdC1tYWlsMy5jb20vY2xpY2svZHBoZWgwaHpobWg0L2FIUjBjSE02THk5d2NtOXFaV04wZVc5MWFtOTFjbTVoYkhNdVkyOXRMM0J5YjJwbFkzUXRlVzkxTFdOc2RXST0=" rel="noopener noreferrer" target="_blank" style="color: rgb(242, 9, 140);"><strong>here</strong></a> (you can choose a monthly subscription and unsubscribe at any time).</p><p>And then you'll have access to aaaall the juicy live events and resources that are exclusive to Project You Club members.</p><p><strong>👉 Find out more and join the Project You Club </strong><a href="https://preview.kit-mail3.com/click/dpheh0hzhmh4/aHR0cHM6Ly9wcmV2aWV3LmtpdC1tYWlsMy5jb20vY2xpY2svZHBoZWgwaHpobWg0L2FIUjBjSE02THk5d2NtOXFaV04wZVc5MWFtOTFjbTVoYkhNdVkyOXRMM0J5YjJwbFkzUXRlVzkxTFdOc2RXST0=" rel="noopener noreferrer" target="_blank" style="color: rgb(242, 9, 140);"><strong>here</strong></a></p><p>And I hope to see you at one or both of these sessions this week!</p><p>x Selina</p><p></p><p>These Project You Pep-talks are brought to you by Selina Barker - founder and creator of the <a href="https://projectyoujournals.com/" rel="noopener noreferrer" target="_blank">Project You journals</a></p>
June 22, 2026
What my right arm has been teaching me
<p>This week on the podcast I'm talking about...my right arm. It's more interesting than it sounds, promise 😂</p><p>I don't know about you, but sometimes I feel like aches, pains and illnesses that I go through, are my body's way of giving me an important message that something is out of balance in my life.</p><p>I'm a big believer that that is what burnout is all about. That it's your body and your brain's way of saying 'STOP. Something is wrong. Something has to change'.</p><p>So when recently - as I've been going through my big career transition - my right arm started to ache, getting increasingly worse until it has become hard to pick things up with my right hand - my instinct was that it was connected to the journey that I'm on.</p><p>And as I've been asking that arm (yes I've been talking to my arm) what message it is trying to give me and as I've been using my left arm instead of my right - to allow the right to rest and heal - I've gained so much insight and wisdom from tuning into this pain in my body and what it has to teach me about where I was out of balance in my life.</p><p>And so in today's episode I wanted to share with you what my right arm has been teaching me about what has been out of balance in my life - the blind spots I hadn't been seeing before.</p><p>And how healing the pain in my right arm is playing a part in this journey back to balance - where I'm striving less and hanging out in the metaphorical woods more. And finally things - much to my surprise - are starting to flow again.</p><p>So if you've been feeling lately that you've been existing on a treadmill of never-ending to-do lists, striving and just pushing on through, because you feel you have no other option...then this is an episode for you.</p><p></p><p>These Project You Pep-talks are brought to you by Selina Barker - founder and creator of the <a href="https://projectyoujournals.com/" rel="noopener noreferrer" target="_blank">Project You journals</a></p>
13 total episodes available
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