Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Another Way

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by Selina Barker

5.0(16 reviews)

48 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality38

Social0

YouTube0

Engagement71

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Podcast Overview

Join Career and Life Design Coach, Selina Barker as she explores the collective limiting beliefs that seem to be keeping so many of us trapped on a treadmill of daily grind and exhaustion and stopping us from living the lives we really want to be living. Listen in as she dives into conversation with special guests who show us that there is another way and the practical steps we can each take to break free and create lives and careers that have us thriving. selinabarker.com <a href="https://anotherwaywithselinabarker.substack.com/s/another-way?utm_medium=podcast">anotherwaywithselinabarker.substack.com</a>

Language

🇺🇲

Publishing Since

4/6/2024

View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality38

Social0

YouTube0

Engagement71

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

16 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

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needs improvement

Publishing Consistency

Every 19 days

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Recent Episodes

May 22, 2026

The 1000 self-help books that shaped my life - with Toni Jones

Oh my goodness, this was such a rich and inspiring conversation and I now cannot WAIT to go through Toni’s debut book ‘You (A Beginner’s Guide)’ - with Toni’s <a target="_blank" href="https://shelfhelpclub.substack.com/?utm_source=global-search">Shelf-Help community</a>.In fact before I say anything more, order your copy of ‘You’ BEFORE 26th MAY - it is a limited edition and you won’t get a chance to get on your hands on it after that!If you haven’t come across <a target="_blank" href="https://substack.com/profile/42470594-toni-jones">Toni Jones</a> before, she is a former journalist turned bibliotherapist and the founder of the <a target="_blank" href="https://shelfhelpclub.substack.com/?utm_source=global-search">Shelf Help Club</a> - the world’s first dedicated self-help book club, which has been running for almost a decade.And over the past ten years she’s read 1,000+ self-help books (yes. ONE THOUSAND), interviewed hundreds of authors and wellbeing experts, and built a global community inspiring 25,000+ to read, reflect, and apply self-development. And now she has written a book - published by the brilliant <a target="_blank" href="https://substack.com/profile/112938502-the-pound-project">The Pound Project</a> - called <a target="_blank" href="https://www.poundproject.co.uk/you">YOU (The Beginner’s Guide)</a>, which distils the most important lessons from that decade immersed in the world of self-help. But not only that, she herself has developed a three-step framework designed to help people get to know themselves better and design lives they get to really enjoy - and hearing her talk about this three-step framework got me so excited to read and DO the book.So dive in and join us for this juicy conversation - my first Substack Live! There are a few moments where the internet glitches a little - but I guess that is the nature of LIVE recordings and it doesn’t take away from the power of the conversation. Thank you <a target="_blank" href="https://substack.com/profile/199626221-eva-lydon">Eva Lydon 🌿</a>, <a target="_blank" href="https://substack.com/profile/8406699-claire-venus">Claire Venus ✨</a>, <a target="_blank" href="https://substack.com/profile/136790708-ruth">Ruth</a>, <a target="_blank" href="https://substack.com/profile/4960976-sharon-bernard">Sharon Bernard</a> and many others for tuning into the live video.Let’s all go and order Toni’s book and do it together!x Selina This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anotherwaywithselinabarker.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">anotherwaywithselinabarker.substack.com/subscribe</a>

April 25, 2026

Exploring your wild self through spiritual practices in nature - with Emma Pruen

Hi lovelies, I have such a gorgeous conversation for you today - I’m joined by the wonderful, magnetic <a target="_blank" href="https://emmapruen.com/">Emma Pruen</a> - a speaker, author and alchemist whose new book <a target="_blank" href="https://emmapruen.com/book/">‘</a><a target="_blank" href="https://emmapruen.com/book/">Wild Self: 400 Transformational Nature Experiences in Britain’</a><a target="_blank" href="https://emmapruen.com/book/"> </a>is out on 1st May.It was such a joy to dive into conversation with Emma about Britain’s spiritual and shamanic traditions that so many of us don’t know about - and why, despite living in a place rich with ancient wisdom, so many of us have completely lost touch with it.We talk about:* Why spirituality doesn’t have to look a certain way* How to reconnect with it in a way that actually feels real to you* And how to access it even in the middle of a busy city I learnt so much from this conversation and Emma gave me a tip at the end about how I can tap into that spiritual energy and connection - even when I’m living in a concrete city - that has really stuck with me.So dive into this conversation with us - and come and let me know in the comments what you do to tap into spiritual energy and connection. I’d love to know!And treat yourself to a copy of <a target="_blank" href="https://wildthingspublishing.com/product/wild-self/">Wild Self</a> and check out all the wonderful work you can do with Emma - from Family Systemic Constellations, to Shamanic Healing to Wellbeing Retreats.x Selina This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anotherwaywithselinabarker.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">anotherwaywithselinabarker.substack.com/subscribe</a>

February 9, 2026

How to take care of yourself when life is full on

Following on from last week’s topic of<a target="_blank" href="https://anotherwaywithselinabarker.substack.com/p/why-im-switching-my-brain-off-this"> rest and recovery </a>(which it seems a lot of you are craving too) I have an interview that I think you are going to love - all about how to take care of yourself when life is going at full speed.My guest is Dr <a target="_blank" href="https://substack.com/profile/38287312-jillian-bybee-md">Jillian Bybee, MD</a> a busy paediatric ICU physician (with a seriously hardcore schedule, dealing with life and death every day), as well as being a mother, transformational speaker, leader, and mindset coach who is dedicated to helping others live the lives they desire.I have been a huge fan of Dr Jillian and her Substack <a target="_blank" href="https://humansleading.substack.com/?utm_campaign=profile_chips">Humans Leading</a> ever since I came across her a few years ago. She is such a wise, warm and incredibly smart human, with so much to teach us about how to live a full on life without burning out.And so I was delighted to finally get the chance to sit down with her and dive deep into the topic of how to take care of yourself when life is full on.In this conversation we talk about:* Why Jillian was drawn to the <a target="_blank" href="https://projectyoushop.com/products/goodbye-2025-hello-2026">Goodbye Hello Journal</a> as an anchor - not because her life is quiet, but because it’s full (hospital shifts, leadership, parenting, and everything in between) - and so the journal helps her return to the question ‘how can I take care of myself?’* What it looks like to recover from burnout without giving up ambition (and without making yourself ‘selfish’)* Grief, and the way loss can completely reorder your definition of success * The micro-tools that make a big difference: the ‘check your pulse’ practice, five-minute resets, why ice cold water can calm your stress response, and why eating lunch with a knife and fork can be a surprisingly powerful tool to help you slow down* How medical training encourages people to become “brains in jars”… and why Jillian is actively helping to change that culture from the inside* Jillian’s tips on switching off after an intense day (and why she has a Spotify playlist called Songs to Cry To that her colleagues now request 😭)I left this conversation feeling so inspired, nourished and fired up. There is so much that needs to change about the way we work - especially in the care industries - and it’s so. heartening to hear from someone who’s not just talking about it, but actively helping to shift the culture and leading by example.If you’re someone with a lot on your plate, who wants to live a full life, without burning out, then this conversation is for you.Put it on while you’re getting ready in the morning or cooking your dinner. And try out some of the tips that Dr Jillian shares with us. I can guarantee that they will make a difference.And if you want to follow Dr Jillian (and I strongly recommend you do), » you’ll find her over on her brilliant Substack publication <a target="_blank" href="https://humansleading.substack.com/?utm_campaign=profile_chips">Humans Leading</a>» and she’s also on Instagram at <a target="_blank" href="https://www.instagram.com/lifeandpicu/?hl=en">@lifeandpicu</a>x Selina This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://anotherwaywithselinabarker.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">anotherwaywithselinabarker.substack.com/subscribe</a>

48 total episodes available

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What is Another Way?: Join Career and Life Design Coach, Selina Barker as she explores the collective limiting beliefs that seem to be keeping so many of us trapped on a treadmill of daily grind and exhaustion and stopping us from living the lives we really want to be living. Listen in as she dives into conversation with special guests who show us that there is another way and the practical steps we can each take to break free and create lives and careers that have us thriving.

selinabarker.com <a href="https://anotherwaywithselinabarker.substack.com/s/another-way?utm_medium=podcast">anotherwaywithselinabarker.substack.com</a>
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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