Every day we go to war protecting our peace of mind, happiness, and so many other things from mental triggers. Mental triggers can come in different forms and impact us all in different ways, but nevertheless they stop us from living our best lives. So it's important to know how to Protect Yo Peace, Protect Yo happiness, and Protect Yo Mental. Tune in as Layra Navarro and guests discuss how to overcome the daily mental health challenges.
Protect Yo Mental
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5.0(5 reviews)
5 episodes
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Podcast Overview
Every day we go to war protecting our peace of mind, happiness, and so many other things from mental triggers. Mental triggers can come in different forms and impact us all in different ways, but nevertheless they stop us from living our best lives. So it's important to know how to Protect Yo Peace, Protect Yo happiness, and Protect Yo Mental. Tune in as Layra Navarro and guests discuss how to overcome the daily mental health challenges.
Language
🇺🇲
Publishing Since
10/14/2020
1 verified contact email on file for Protect Yo Mental
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Recent Episodes
December 28, 2020
Containing Your Fire: Emotional Intelligence
<p>On this episode, we are diving into EMOTIONAL INTELLIGENCE--what is it, why is it important and how can we use it to contain our fire or control our emotions. Check out our exclusive interview with Jujuan Lewis, Author of " The Abundance of Love: A Man's Journey to Emotional Intelligence" and Fashion Designer of Arius Juan. This is one of our longest episodes, but it packed with MAJOR KEYS! </p> <p>2:40--Reflection Question</p> <p>5:33-- What is Emotional Intelligence</p> <p>7:22-- Why is Emotional Intelligence important</p> <p>7:38-- Parts of Emotional Intelligence</p> <p>9:25-- Test your Emotional Intelligence</p> <p>15:43-- Triggers</p> <p>21:23-- 90 Second Rule</p> <p>23:21-- Boundaries</p> <p>31:41-- Strength of Boundaries</p> <p>39:16-- Jujuan Lewis Interview Begins</p>
November 30, 2020
A Different Season
This episode is relatable to many, and it talks about something a lot of us have experienced. This is a weird time for everyone and our hope is that you are taking care of yourself during this time. Not only are we battling a pandemic, but the season has changed, it’s colder, it is getting darker faster, and this holiday season doesn’t feel normal to many of us. Seasonal depression or the more medical term, Seasonal Affective Disorder, is a real thing, and just to normalize it for you, over 3 million people experience this a year. Coping through the holidays and through the winter season is tough, especially when you have loved ones not with you, or if this is not a happy time for you. This is the season of giving, as everyone likes to say, so how about we give ourselves a little grace and peace this holiday season. In this episode, we discuss seasonal depression, what it looks like, how it can affect us, and more importantly, how we cope with it. We are all battling with something, so let’s come together and help and uplift one another. Being healthy is a lifestyle, and protecting our mental is how we promote that! Make the best out of this holiday, and remember to follow us on Instagram @ProtectYoMental if you need us! Peace and love.
November 3, 2020
Fighting Fire With Fire
<p>Protect Yo Mental Podcast is a show about how we can protect our mental health through self-love, self-care and self- reflection. In this episode our reflection question is: <strong>Think of a time when your actions may have contributed to making a situation worse. Why did you react that way? </strong></p> <p>We discuss what sparks conflict in all relationship forms and the impact of our actions. We also offer listeners an EXCLUSIVE interview with our special Guest Quay Harris, a Multidimensional Creator with a passion for experiencing expression that you won’t want to miss ! In this week's episode, fire symbolizes our action and we look at what fighting fire with fire looks like rather with ourselves or with others. PRESS PLAY NOW and DONT FORGET TO LEAVE A REVIEW. </p> <p><br></p> <p><br></p>
5 total episodes available
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Frequently asked questions
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- What is Protect Yo Mental?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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