A podcast exploring rest, yoga and the praxis of self and community care. Hosted by Najee Robbins; a yoga teacher, educator and former birth doula based in Michigan. Learn more at www.protectyourpeace.yoga and find me on Instagram @protectyourpeace.
Protect Your Peace Podcast
Claim This Podcastby Najee Robbins
5.0(1 reviews)
11 episodes
Updated Daily
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Podcast Overview
A podcast exploring rest, yoga and the praxis of self and community care. Hosted by Najee Robbins; a yoga teacher, educator and former birth doula based in Michigan. Learn more at www.protectyourpeace.yoga and find me on Instagram @protectyourpeace.
Language
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Publishing Since
8/12/2021
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Recent Episodes
August 23, 2022
Exploring Yoga Nidra with Matthew Lyons
<p>In today’s episode I’m in conversation with Matthew Lyons about yoga nidra. We connect about what to expect during a yoga nidra class, our experiences teaching more subtle styles of practice, and learning to find comfort in silence.</p> <p><strong>Sign up for my newsletter at </strong><a href="http://www.protectyourpeace.yoga/newsletter"><u><strong>www.protectyourpeace.yoga/newsletter</strong></u></a><strong>.</strong></p> <p><strong>Enjoying the podcast?</strong> Leave me a tip at <a href="http://www.protectyourpeace.yoga/support"><u>www.protectyourpeace.yoga/support</u></a><u>.</u></p> <p>Connect more with Matthew and find his teaching schedule at <a href="http://www.matthewdlyons.com/"><u>www.matthewdlyons.com</u></a> and on Instagram <a href="//www.instagram.com/matthewdlyons">@matthewdlyons</a>.</p> <p><strong>Mentioned In This Episode:</strong></p> <ul> <li>Matthew's Blog Post <a href="https://www.matthewdlyons.com/blog/2015/07/11/i-demoted-myself" target="_blank">"I Demoted Myself"</a></li> <li><a href="//www.traceeyoga.com" target="_blank">Tracee Stanley</a> </li> <li><a href="//www.yantrawisdom.com" target="_blank">Chanti Tacoronte-Perez</a> </li> <li><a href="//www.umadinsmoretuli.com" target="_blank">Uma Dinsmore Tuli</a> </li> <li><a href="//www.pemachodronfoundation.org">Pema Chodren</a> </li> <li><a href="https://www.judithhansonlasater.com">Judith Hanson Lasater</a> </li> <li><a href="https://jeremywolfyoga.com">Jeremy Wolf</a> </li> <li><a href="https://jenniferreisyoga.com">Jennifer Reis</a> </li> <li><a href="https://www.judysorumbrown.com/blog/breathing-space">“Fire” by Judy Brown</a> </li> <li><a href="https://thenapministry.wordpress.com" target="_blank">The Nap Ministry</a></li> <li><a href="https://marknepo.com" target="_blank">Mark Nepo</a> </li> <li><a href="//www.boforbes.com" target="_blank">Bo Forbes</a></li> </ul>
July 13, 2022
What Is Restorative Yoga? Part 3
<p>In today’s episode I finish sharing about the learning curves of restorative yoga. You’ll learn a bit more about centering comfort in practice as well as the so very normal experience of “the now what” once you settle into your rest nest.</p> <p><strong>Want access to on demand restorative yoga classes?</strong> Sign up for my newsletter at <a href="http://www.protectyourpeace.yoga/newsletter"><u>www.protectyourpeace.yoga/newsletter</u></a>.</p> <p><strong>Enjoy this episode?</strong> Drop some money in the tip jar at <a href="http://www.protectyourpeace.yoga/support"><u>www.protectyourpeace.yoga/support</u></a> and/or share it with a friend!</p> <p><strong>Mentioned In This Episode: </strong><a href="https://www.alexispauline.com" target="_blank">Alexis Pauline Gumbs</a>, <a href="//www.judithhansonlasater.com" target="_blank">Judith Lasater</a>, <a href="https://thenapministry.wordpress.com" target="_blank">Trisha Hersey of The Nap Ministry</a> </p>
July 6, 2022
What Is Restorative Yoga? Part 2
<p>In part two of the exploration of restorative yoga I’m talking about props and learning the center comfort. Whether you practice restorative yoga or not there is plenty to spark curiosity and support your continued exploration of rest.</p> <p>Sign up for my newsletter at <a href="http://www.protectyourpeace.yoga/newsletter"><u>www.protectyourpeace.yoga/newsletter</u></a> to access guided restorative yoga practices and more.</p> <p><strong>Enjoy this episode?</strong> Drop some money in the CashApp or Venmo tip jar at <a href="http://www.protectyourpeace.yoga/support"><u>www.protectyourpeace.yoga/support</u></a>!</p> <p><strong>Mentioned In This Episode: </strong><a href="//www.judithhansonlasater.com">Judith Lasater</a> and <a href="https://www.dasatemhaus.com" target="_blank">Gracie M. Jurkowski</a> </p> <p><strong>Have a question, story or curiosity to share for the Q&A episode this season?</strong> Send me an email or leave me a voice note!</p>
11 total episodes available
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- What is Protect Your Peace Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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