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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Protein Priority Keto Podcast

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by Christina Oman

4.8(25 reviews)

33 episodes

Updated Daily

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Podcast Overview

Hosted by Certified Ketogenic Nutritionist Christina Oman, this is the Protein Priority Keto Podcast. The only place to learn how to do Protein Priority Keto in a way that protects your metabolism, keeps your hormones balanced and makes weight loss sustainable. Covering all things keto and carnivore diet for health and weight loss. Christina has over 6 years experience working exclusively with Ketogenic and Carnivore Metabolic Therapies in her practice. Uniquely positioned to help with weight loss, Christina herself lost more than 45kg (100lbs) using a ketogenic diet.

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Publishing Since

8/2/2018

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Recent Episodes

May 25, 2023

#33 - Keto Supplements: Which Ones Are Worth Taking and Why

Welcome to this week's episode. I am diving into the world of keto supplements and sharing my thoughts with you on which are worth the money and why! Resources mentioned in the show: <a href="https://christina-oman-nutrition.mykajabi.com/ketoguide">⁠7 Day Kickstart Protein Priority Keto Guide⁠</a> Perfect Keto Products (electrolytes and collagen) - <a href="https://bit.ly/2oC3kax">⁠https://bit.ly/2oC3kax⁠</a> Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman">⁠http://elementallabs.refr.cc/christinaoman⁠</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k">⁠https://bit.ly/3aqpQ9k⁠</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F">⁠https://bit.ly/3V5QE5F⁠</a> My Programs: Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer">https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F">https://bit.ly/3V5QE5F</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/ketoguide" target="_blank" rel="noopener noreferer">7 Day Kickstart Protein Priority Keto Guide</a> YouTube - <a href="https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg">https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/">https://www.facebook.com/christinaomannutrition/</a>

May 18, 2023

#32 - The Benefits of a Ketogenic Diet: Improved Energy, Focus, and More

Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer">https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F">https://bit.ly/3V5QE5F</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery">Adrenal Recovery Guide</a> YouTube - <a href="https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg">https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/">https://www.facebook.com/christinaomannutrition/</a>

May 11, 2023

#31 - Keto Snacks: Quick and Healthy Ideas for On-the-Go

Read the post here: <a href="https://christinaoman.com/podcast/" target="_blank" rel="noopener noreferer">https://christinaoman.com/podcast/</a> Get the FREE Kickstart Protein Priority Keto in 7 Days Guide here - <a href="https://christina-oman-nutrition.mykajabi.com/ketoguide" target="_blank" rel="noopener noreferer">https://christina-oman-nutrition.mykajabi.com/ketoguide</a> Join Keto Bootcamp - <a href="https://christinaoman.com/protein-priority-keto-diet/">https://christinaoman.com/protein-priority-keto-diet/</a> My newly updated program Mindful Hunger - <a href="https://christinaoman.com/mindful-hunger/">https://christinaoman.com/mindful-hunger/</a> More in depth support for Emotional Eating with my Emotional Eating Solution - <a href="https://christinaoman.com/ees/">https://christinaoman.com/ees/</a> My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - <a href="https://bit.ly/2oC3kax">https://bit.ly/2oC3kax</a> Get your Blue Light Blockers from Ocushield and get 15% off - <a href="https://bit.ly/3P4m6PA">https://bit.ly/3P4m6PA</a> Are you burning fat? Get your Lumen metabolism tracker - <a href="https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer">https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer</a> Carnivore Crisps Get 10% off with the code christina10% - <a href="https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D">https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D</a> Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - <a href="http://elementallabs.refr.cc/christinaoman">http://elementallabs.refr.cc/christinaoman</a> Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – <a href="https://bit.ly/3aqpQ9k">https://bit.ly/3aqpQ9k</a> If you are in the USA use this link – <a href="https://bit.ly/3V5QE5F">https://bit.ly/3V5QE5F</a> Join my FREE Metabolism Recovery Group - <a href="https://www.facebook.com/groups/metabolicrecovery">https://www.facebook.com/groups/metabolicrecovery</a> Where to find me: WEBSITE: <a href="https://www.christinaoman.com/">www.christinaoman.com</a> Get my free guides to help you on your way: <a href="https://christina-oman-nutrition.mykajabi.com/ketocheatsheet">One page Protein Priority Keto Cheat Sheet</a> <a href="https://christina-oman-nutrition.mykajabi.com/7-step-metabolic-recovery-guide">Metabolism Recovery Guide</a> <a href="https://christina-oman-nutrition.mykajabi.com/adrenalrecovery">Adrenal Recovery Guide</a> YouTube - <a href="https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg">https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg</a> Instagram - <a href="https://www.instagram.com/christinaoman.nutrition/">https://www.instagram.com/christinaoman.nutrition/</a> Facebook - <a href="https://www.facebook.com/christinaomannutrition/">https://www.facebook.com/christinaomannutrition/</a>

33 total episodes available

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Frequently asked questions

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What is Protein Priority Keto Podcast?: Hosted by Certified Ketogenic Nutritionist Christina Oman, this is the Protein Priority Keto Podcast. The only place to learn how to do Protein Priority Keto in a way that protects your metabolism, keeps your hormones balanced and makes weight loss sustainable. Covering all things keto and carnivore diet for health and weight loss.

Christina has over 6 years experience working exclusively with Ketogenic and Carnivore Metabolic Therapies in her practice. Uniquely positioned to help with weight loss, Christina herself lost more than 45kg (100lbs) using a ketogenic diet.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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