Podcast thumbnail for Proud to be Blended

Proud to be Blended

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by Danielle Allaire

4 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Overview

This podcast highlights the lives of the members at Blended Athletics fitness facility in Dartmouth, Nova Scotia. We take a look at how what happens between the walls of our gym has an impact on our members everyday lives and their accomplishments.

Language

🇺🇲

Publishing Since

5/10/2021

1 verified contact email on file for Proud to be Blended

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Recent Episodes

Episode thumbnail for Episode 4 - This is a special place and Christina Payson is about to show you just how special it is

May 30, 2021

Episode 4 - This is a special place and Christina Payson is about to show you just how special it is

This week, I sat down with Christina Payson, long time member with who I had some incredibly powerful discussions throughout this episode. Christina is not the type of person who chooses the easy route, she goes full force into discomfort, especially when it comes to her cardio equipment of choice. We promise you’ll want to stick around for this episode as you’re sure to learn a great deal about yourself through Christina’s personal experiences, you will see and hear yourself in the obstacles she’s faced, in the inner turmoil she speaks that many of us also face on a day to day basis. We talk about the impact of years of diet culture, the shift in lifestyle and how this impacted her life in more ways than you can imagine. Get your tissues ready, you’re sure to be inspired and moved by this fourth episode of Proud to be Blended.

Episode thumbnail for Episode 3 - Having your person in your corner, the power of consistency and the impact of fitness on a family with Danny Brownrigg

May 23, 2021

Episode 3 - Having your person in your corner, the power of consistency and the impact of fitness on a family with Danny Brownrigg

<p>In the latest Proud to be Blended episode, I sit down with Danny Brownrigg, family man and General Manager at Audi Halifax. We take some time to discuss the impact fitness can have on a family and how valuable it is to have your person in your corner as you pursue your goals on your path to excellence. Danny touches on the lessons learned over his five years at Blended Athletics, particularly the power of consistency. There is a sense of pride when Danny speaks of his athletic accomplishments from over the years and how his physical abilities allow him to give all that he can to his children and family, day in day out. Of course, as with all Proud to be Blended episodes, Danny shares many nuggets of wisdom including some tips for first-time comers to Blended or those who are contemplating making the move!</p>

Episode thumbnail for Episode 2 - The value of community and lessons learned rippling out into Heather Lane’s everyday life

May 16, 2021

Episode 2 - The value of community and lessons learned rippling out into Heather Lane’s everyday life

<p>Today we sit down with Heather Lane as she shares how the hunt for something different in her training brought her to Blended. Heather speaks of the impact of community as well as the lessons she has learned here during her time with us and how what she has learned translates and ripples out into all aspects of her life.</p> <p>Heather speaks of several of our coaches at Blended Athletics including coach Darryl, coach Cody and coach Danielle and the way they have influenced her. She also speaks of the impact Kimberley, our operations director had on her before she had even entered the doors of Blended.</p> <p>This active and very eager to learn athlete even offers to accompany you, should you choose to come to Blended, at one of our morning classes.</p> <p>You can reach Heather on Instagram @hlblane, Danielle @daniellejo18 or reach out to us @blendedathletics or via our website www.blendedathletics.com if you’d like to know more about joining our community!</p>

4 total episodes available

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Frequently asked questions

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What is Proud to be Blended?

This podcast highlights the lives of the members at Blended Athletics fitness facility in Dartmouth, Nova Scotia. We take a look at how what happens between the walls of our gym has an impact on our members everyday lives and their accomplishments.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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