Proven: This podcast will change the way you think about bread
The Sourdough School
4.0from 1 ratings
- 456
- Episodes
- 1
- Ratings
- 2011
- First episode
About Proven: This podcast will change the way you think about bread
Proven: Baking as Lifestyle medicine (BALM) follows the journey of how Vanessa developed and evident based approach to nourishing bread. guest have been part of the work at The Sourdough School, and support the Baking as Lifestyle Medicine Protocol sharing how good bread is the foundation to good gut health and mental health. Presented and Produced by Dr Vanessa Kimbell, (https://www.sourdough.co.uk/about-vanessa-kimbell/) Founder of The Sourdough School. From soil to slice, this podcast explores how bread – when made properly – can nourish both body and mind. With a focus on mental health, we dive into the science of fermentation, the gut microbiome, and nutrigenetics,. Guests span the entire bread-making system – from wheat breeders, farmers, millers, and bakers to doctors, nutritional psychiatrists, and gut health specialists – brought together to explore the impact of bread in depth. This is a multidisciplinary, evidence-based, and unapologetically disruptive podcast, featuring some of the world’s leading experts sharing their insights. A knead-to-know conversation, grounded in science, this podcast redefines bread as lifestyle medicine – transforming the way we approach our most fundamental food. What you’ll learn, as you listen in, is that your daily bread isn’t the problem. When done right, it’s a delicious and powerful part of the solution.
- Publisher
- The Sourdough School
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 28 Jun 2011
- Latest episode
- 29 Apr 2026
Latest episodes
456 episodes in the feed.
29 Apr 2026
36: Glyphosate in oats and why organic matters more for some than others
17 Jan 2026
35: BALM Podcast: Josiah Meldrum
8 Aug 2025
34: Week 12 Activism, Connection and Social Change
Who has been a guest on Proven: This podcast will change the way you think about bread
Names identified in recent episode analyses. Showing up to five guests.
- Josiah Meldrum
- David Wright
- Felicity Spector
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.0 / 5
- 1 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 79
- Social presence
- 0
- YouTube
- 0
- Engagement
- 0
Contact Proven: This podcast will change the way you think about bread
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- Books guests
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