The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.
Proving It Plant Based
Claim This Podcastby Natalie Falco
5.0(7 reviews)
57 episodes
Updated Daily
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Podcast Overview
The Proving It Plant Based Podcast exists to explain and demystify the lifestyle around plant based eating. Join Natalie Falco, vegan nutrition coach and fitness trainer, as we dive into what it takes to transition into a plant based lifestyle and all the health and fitness benefits that come from it. Each episode dives into breaking through mindset barriers, how to eat in a healthy holistic way, all while fueling your fitness goals through plant based foods.
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Publishing Since
10/5/2020
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Recent Episodes
February 23, 2022
56. Surviving vs. Thriving: The Permission You Need to Press Pause
In this episode we talk about the different phases of life and how sometimes we are thriving as opposed to other times when we are solely just surviving. Natalie walks us through examples of how circumstantial chaos can feel overwhelming, but how to keep your internal peace and have patience through the process.
January 27, 2022
55. What I Learned On My Yoga Retreat: A Deep Dive into Spirituality
In this episode, Natalie shares her personal journey and growth through a recent trip to the Santa Marta region of Colombia. Some of these takeaways a life lessons in reflection and personal development. She talks about how health and wellness is so much more than one avenue, but multiple. Health is physical, emotional, mental and spiritual. Dive in to hear about this experience and how you can implement these lessons to your own personal growth.
January 19, 2022
54. Living Vegan in a Meat Eating World with Culinary Educator Diana Goldman
<p>Diana Goldman sits down with us today to talk about her tried and true tips for living vegan in a meat eating world. Diana, otherwise known as Beantown Kitchen, discusses with us through her research, what she has found has helped individuals go and stay vegan and what often derails them, leading them back to eating meat and dairy. </p> <p>Diana is a plant based chef & culinary educator helping companies and individuals through wherever they are on their plant-based journey. She offers cooking classes, catering, coaching, and shares her knowledge through articles and writing. Listen in to today's episode to hear more on her own personal journey, and how to go and stay vegan through the challenges of our "standard American diet" society. </p> <p><br></p> <p>Connect with Diana on Instagram at <a href="https://www.instagram.com/beantownkitchen/?hl=en" target="_blank">@beantownkitchen</a></p> <p>Read the article in VegWorld magazine at <a href="https://vegworldmag.com/magazines/the-holiday-issue-vegworld-67/" target="_blank">https://vegworldmag.com/magazines/the-holiday-issue-vegworld-67/</a></p>
57 total episodes available
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Frequently asked questions
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- What is Proving It Plant Based?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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