Por uma vida mais leve e confiante. Episódios simples para você que quer aplicar experiências praticas sobre saúde mental, autocuidado e autoestima em seu dia a dia.
Psicologar Online
Claim This Podcastby Lucia Fernanda
5.0(31 reviews)
55 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇧🇷
Podcast Overview
Por uma vida mais leve e confiante. Episódios simples para você que quer aplicar experiências praticas sobre saúde mental, autocuidado e autoestima em seu dia a dia.
Language
🇵🇹
Publishing Since
7/16/2020
1 verified contact email on file for Psicologar Online
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Recent Episodes
November 4, 2025
55 I Para Início de Conversa - Como lidar com frustrações?
<p>Quando o <strong>combinado não acontece</strong>, a frustração é natural, porque há uma <strong>quebra de expectativa e de confiança</strong>. Mas há formas saudáveis de lidar com isso, tanto emocionalmente quanto nas relações. Pensando sobre as mudanças inevitáveis que todos nós podemos ter passado ao longo do ano, separei algumasorientações para os cuidados com as nossas emoções e com a saúde mental para enfrentar essa dura realidade de maneira mais saudável, sabe quando o programado não acontecesse? É sobre isso que iremos refletir juntos.</p>
August 19, 2025
54 I Para Início de Conversa - Maturidade, saúde mental e autocuidado
<p>Recomeços, transformações e mudanças são processos intrinsecamente ligados à jornada da vida, marcados por ciclos de renovação e crescimento. Aceitar o desconforto do novo, planejar com cuidado, cultivar apoio e celebrar cada conquista são passos cruciais para abraçar esses momentos de transformação com leveza e propósito. </p>
July 3, 2025
53 I Para Início de Conversa - Escuta Ativa
This episode explores the power of active listening in relationships and encourages listeners to implement it in their own lives.
55 total episodes available
Recent guests on Psicologar Online
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Tessa Dourado
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Frequently asked questions
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- What is Psicologar Online?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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