PSYCH CENTRAL PODCAST
Claim This Podcastby Christel Roets
Podcast Overview
<p>Welcome to the Psych Central Podcast - your go-to space for real, raw and refreshing conversations about mental health. We're a group of South African psychologists who are not just talking theory - we're living this work, walking alongside our clients, and sometimes figuring it out ourselves. </p><p>Here we explore everything from burnout in the therapy chair, to navigating motherhood, to the complexities of healing in a chaotic world. Whether you're a fellow therapist, a new mom, or just curious about the inner world we all carry - you are in the right place. </p><p>This isn't your typical mental health podcast. It's bold, it's honest, and it's unapologetically human. So grab your coffee, or your weighted blanket - and let's talk. </p><p></p><p>You can look at all of our lovely faces and profiles on our website <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.psychcentral.co.za">www.psychcentral.co.za</a> to see who the people behind the talk are.</p>
Language
🇺🇲
Publishing Since
7/10/2022
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Recent Episodes
January 4, 2023
DEALING WITH LOSS, LIFE AND HER OWN MENTAL HEALTH - NATASHA JOUBERT
<p>Welcome back to another episode of Inside Your Head!</p><p>It has been a while since we released an episode and I am beyond excited to share this episode with you!</p><p>I had the most heartfelt, real and vulnerable discussion with Natasha Joubert, who is well known for being the second runner up in Miss South Africa in 2020 and she was appointed to represent South Africa at Miss Universe in 2021. Natasha has a <a href="http://B.Com">B.Com</a> Marketing Management degree as well as her own company, Natalia Jeffreys. She is a dynamic woman, who has experienced a lot of dissappointment and has also been through major loss. In this episode she shares her own experiences with depression, anxiety and PTSD, as well as how she continues to develop on a personal level given the pressures and responsibilities she has.</p><p>You can follow Natasha on Instagram: @natasha_joubert</p>
November 14, 2022
RELATIONSHIPS: IDENTIFYING YOUR OWN TOXIC TRAITS, DEALING WITH BREAK-UPS AND BEING YOUR BEST SELF - DEVON BROUGH, RELATIONSHIP COACH
<p>Welcome back to another episode of Inside Your Head!</p><p>It has been a while since we released an episode and I am beyond excited to share this episode with you!</p><p>I had the most interesting discussion with Devon Brough, who is a transformation powerhouse who has a contagious energy and passionate zest for life. As an author, speaker, and coach he has committed his purpose to helping people get unstuck, inspiring them to transform their life with a focus on achieving breakthroughs in areas of mindset and relationships.</p><p>I had the most interesting discussion with Devon about how we need to start with ourselves in relationships. We discuss how you can identify some of your own toxic traits, not just your partner's, how our upbringing can affect the relationships we land up in, his own journey with addiction, and how we can deal with break-ups.</p><p>You can follow Devon on Instagram: @devonbrough</p>
October 18, 2022
5 MINUTE GUIDED MEDITATION TO START YOUR DAY
<p>Welcome back to another episode of inside your head! I am your host, Christel Roets, clinical psychologist and founder of Psych Central South Africa. </p><p>Lately I have been finding myself in a space where I have a bigger need for meditation, being still with myself and really focusing on generating internal strength and self love. I have been struggling to find guided meditations, one because there’s so many of them, and two, I don’t really know what to search for. </p><p>I decided that maybe it might be a good idea to try and record my own. So today I am going to share a short guided meditation with you that has been written specifically to help you release some anxiety that you might be holding on to, and remind you of all of the strength that you can find within yourself and help prepare you for your day!</p><p> </p><p>It's important to remember that the goal of meditations are not to fix all of your problems miraculously, but rather, when used as a daily practice, help you to connect with yourself and do the hard inner work that is so necessary for change.</p><p></p><p>I hope you enjoy!</p><p>xx</p>
18 total episodes available
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Frequently asked questions
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- What is PSYCH CENTRAL PODCAST?
<p>Welcome to the Psych Central Podcast - your go-to space for real, raw and refreshing conversations about mental health. We're a group of South African psychologists who are not just talking theory - we're living this work, walking alongside our clients, and sometimes figuring it out ourselves. </p><p>Here we explore everything from burnout in the therapy chair, to navigating motherhood, to the complexities of healing in a chaotic world. Whether you're a fellow therapist, a new mom, or just curious about the inner world we all carry - you are in the right place. </p><p>This isn't your typical mental health podcast. It's bold, it's honest, and it's unapologetically human. So grab your coffee, or your weighted blanket - and let's talk. </p><p></p><p>You can look at all of our lovely faces and profiles on our website <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.psychcentral.co.za">www.psychcentral.co.za</a> to see who the people behind the talk are.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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