Psych Phyt emphasises the importance of strong physical and mental health as the base from which everything else in our life grows. By building this base, we're able to tap into high performance, gain clarity on our life's goals, and live a life of fulfilment. <br/><br/><a href="https://psychphyt.substack.com?utm_medium=podcast">psychphyt.substack.com</a>
Psych Phyt
Claim This Podcastby Health and mind combined
21 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Psych Phyt emphasises the importance of strong physical and mental health as the base from which everything else in our life grows. By building this base, we're able to tap into high performance, gain clarity on our life's goals, and live a life of fulfilment. <br/><br/><a href="https://psychphyt.substack.com?utm_medium=podcast">psychphyt.substack.com</a>
Language
🇺🇲
Publishing Since
3/20/2024
1 verified contact email on file for Psych Phyt
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Recent Episodes
August 29, 2024
S2, Ep8: One Step Back, Two Steps Forward
<p>It’s time for me to start focusing on the areas of my business that will allow me to get Psych Phyt off the ground. Lately, this podcast has been something that I feel isn’t providing adequate value to either myself or my audience for the effort I’m putting in, compared to other things I could be using that energy for. At this point in my life, I feel like I have the time to commit… but I don’t have the mental energy. So I’m struggling to put in 8 hours of work/study/podcasting each day, and it ends up being more like 3-6 hours of actual mental work. </p><p>This podcast has been a wonderful journey so far and this is by no means the end! But with the “Rookie Roadmap” series I want to release, I feel like I need more time to produce something that’s of actual value. So once my Personal Training course is finished, I will be re-evaluating the best process moving forward :) </p><p>I’ll keep you in the loop on my socials (@psychphyt)! In the meantime, feel free to watch all my other episodes ;) Bye for now!</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://psychphyt.substack.com?utm_medium=podcast&utm_campaign=CTA_1">psychphyt.substack.com</a>
August 22, 2024
S2, Ep7: The Rookie Roadmap (The Prequel)
<p>The prequel to my <strong><em>new business series</em></strong>! </p><p>Want to start a business!? Let’s figure it out together!</p><p>I often relate entrepreneurship to taking the leap and building the plane on the way down! It’s unpredictable, it’s uncertain, it’s exciting, and it’s pretty nerve-racking at times! </p><p>Here are some techniques to get started - these techniques are mainly designed for those who don’t have a business yet, but maybe have some random ideas here and there. However, reflecting on these important questions is always a good idea, no matter how far you are into your journey. :)</p><p>I’ve attached the YouTube video by Ali Abdaal below that I speak about if you want to check it out! He is much more articulate than I am at explaining these concepts! But hopefully my episode explains them from a different perspective, along with other techniques I’ve learnt along my journey :)</p><p>I’m excited to enter this new journey with you! See you next week!</p><p></p><p><strong><em>Techniques/Activities Timestamps:</em></strong></p><p>3:30 Ikigai</p><p>10:25 The Odyssey Plan</p><p>19:40 Your Ideal Week</p><p>21:50 Value Alignment</p><p>26:40 Big Picture & Why Statement</p><p>39:00 Write It Down & Find Key Themes </p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://psychphyt.substack.com?utm_medium=podcast&utm_campaign=CTA_1">psychphyt.substack.com</a>
August 15, 2024
S2 Ep6: I did it!!!
<p>A short and sweet episode about my Marathon, training to become a Personal Trainer, and my next fitness adventure - what did I do well, and what could I do better next time? :)</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://psychphyt.substack.com?utm_medium=podcast&utm_campaign=CTA_1">psychphyt.substack.com</a>
21 total episodes available
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Frequently asked questions
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- What is Psych Phyt?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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