by psychsummaries
Speaking directly to leading clinicians and academics, Hannah calls on experts with their work rooted in evidence-based approaches to provide a nuanced and critical perspective on psychology, research, and its broader implications. Disclaimer: all research has limitations. And, while these discussions are powerful and educational, a one-size-fits-all approach does not apply to mental health - we are all unique! So, please do consume the content critically. Hope you enjoy listening
Language
🇺🇲
Publishing Since
2/9/2021
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September 24, 2021
In this episode, Hannah steers away from academia, to gain insight into lived experience, with Antonio Ferreira They cover diagnosis, struggles, and lessons learnt from his hospitalisation then and now. If you want to support his work, you can find him on https://www.instagram.com/antonioferreira_mh/ and I would highly recommend checking his work out. TW: reference to suicidal ideation, restraint, and difficult topics. If you feel impacted by any of the subjects covered, please disclose this to someone you feel able to talk with, or alternatively follow the links below. https://www.mind.org.uk/need-urgent-help/using-this-tool https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/
September 9, 2021
In this episode, Hannah chats to Jacinta Brinsley, who is completing her Phd in clinical exercise physiology with a focus on the relationship between yoga and mental health. They discuss the current research base in relation to mental illness, inflammation, and our brain and its broader limitations and future directions. You can follow her work here and if you are interested in reading more in this area then you can follow any one of these links: https://content.iospress.com/download/brain-plasticity/bpl190084?id=brain-plasticity%2Fbpl190084 https://www.frontiersin.org/articles/10.3389/fnhum.2014.00770/full https://bjsm.bmj.com/content/bjsports/early/2020/04/05/bjsports-2019-101242.full.pdf https://pubmed.ncbi.nlm.nih.gov/33189861/ https://www.jacintabrinsleyclinicalyoga.com/
August 26, 2021
In this episode, Hannah talks to Mike Tipton, MBE, Professor of Human & Applied Physiology at the University of Portsmouth who has spent his career studying cold-water immersion and human physiology. They discuss the current status of research into cold water immersion, anecdotal evidence surrounding mental health and its application to widespread ideas around its benefits on immunity, mental illness, inflammation and much more. He highlights what factors swimmers need to think about when considering cold water immersion, as well as what mechanisms may be at play in those that claim positive benefits from doing it. It’s very clear that this research base is in its infancy but that its future directions could provide promising findings. If you want to follow his work you can find him on Twitter or read his research.
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Speaking directly to leading clinicians and academics, Hannah calls on experts with their work rooted in evidence-based approaches to provide a nuanced and critical perspective on psychology, research, and its broader implications.
Disclaimer: all research has limitations. And, while these discussions are powerful and educational, a one-size-fits-all approach does not apply to mental health - we are all unique! So, please do consume the content critically. Hope you enjoy listening
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