Get ready to level up your psychology game! Tune in to Psych Up!, the podcast that delivers expert tips and tricks straight from the minds of experienced psychologists. Our team has conducted extensive research to bring you the most effective methods to boost your performance and achieve your goals. So sit back, relax, and take control of your life!
Psych Up!
Claim This Podcastby Veretis Australia
5.0(5 reviews)
97 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Get ready to level up your psychology game! Tune in to Psych Up!, the podcast that delivers expert tips and tricks straight from the minds of experienced psychologists. Our team has conducted extensive research to bring you the most effective methods to boost your performance and achieve your goals. So sit back, relax, and take control of your life!
Language
🇺🇲
Publishing Since
10/23/2019
2 verified contact emails on file for Psych Up!
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Recent Episodes
March 6, 2024
Empowering Women: How to Build Confidence and Overcome Imposter Syndrome
<p>Did you know that<strong> 70%</strong> of female executives experience imposter syndrome at work? That's huge! </p> <p>With International Women's Day just around the corner, counsellors Fiona and Kathryn are here to share some expert strategies on how to overcome this common feeling. </p> <p>Imposter syndrome can affect anyone, regardless of gender. Trust us when we say you won't want to miss out on these tips!</p> <p><br></p> <p>🖇️ For more mental health advice and information:</p> <ul> <li>Follow us on Instagram <a href="https://www.instagram.com/veretis_aus/" target="_blank" rel="noopener nofollow">@veretis_aus</a></li> <li>Visit our website <a href="https://veretis.com.au/" target="_blank" rel="noopener noreferer">https://veretis.com.au/</a> </li> </ul>
February 20, 2024
Navigating the Storm: In an Era of Unprecedented Times
<p>Are you feeling overwhelmed by the constant stream of crises happening around us? It's tough, right? But don't worry, you're not alone. ⛈️</p> <p>Psychologists Kate and Sara are here to help you navigate through these stormy times with practical strategies that you can implement in your everyday life. Let's dive in and make sure you're taking care of yourself in the midst of all this chaos. </p> <p><br></p> <p>💡Episode Resources:</p> <ul> <li><a href="https://reflectly.app/" target="_blank" rel="noopener noreferer">Reflectly App</a></li> <li><a href="https://daylio.net/" target="_blank" rel="noopener noreferer">Daylio App</a></li> <li>Black Dog Institute - <a href="https://www.blackdoginstitute.org.au/wp-content/uploads/2020/04/19-dailymoodchart.pdf" target="_blank" rel="noopener noreferer">Daily Mood Chart</a></li> </ul> <p>🖇️ For more mental health advice and information:</p> <ul> <li>Follow us on Instagram <a href="https://www.instagram.com/veretis_aus/" target="_blank" rel="noopener nofollow">@veretis_aus</a></li> <li>Visit our website <a href="https://veretis.com.au/" target="_blank" rel="noopener noreferer">https://veretis.com.au/</a> </li> </ul>
February 4, 2024
Love, Expectations, and Emotional Management: Surviving Valentine's Day
<p>As we draw closer to the big day of love, provisional psychologist Sara and registered Psychologist Kate chat all about strategies for managing emotional expectations.</p> <p>No matter your relationship status - you won’t want to miss this one! 💌</p> <p>💡Episode Resources:</p> <ul> <li><p>Esther Perel’s Blog - <a href="https://www.estherperel.com/blog/letters-from-esther-41-my-worst-valentines-day#:~:text=In%20good%20years%2C%20celebrating%20Valentine">My Worst Valentine’s Day</a></p> </li> <li><p><a href="https://positivepsychology.com/self-care-wheel/">The Self-Care Wheel</a></p> </li> </ul> <p>🖇️ For more mental health advice and information:</p> <ul> <li><p>follow us on Instagram <a href="https://www.instagram.com/veretis_aus/">@veretis_aus</a></p> </li> <li><p>visit our website <a href="https://veretis.com.au/">https://veretis.com.au/</a></p> </li> </ul>
97 total episodes available
Deep-dive analytics for Psych Up!
Frequently asked questions
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- What is Psych Up!?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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