psych up your soul
Claim This Podcastby Anna Loughrey
Podcast Overview
<p>a 21-year-old college student is going to share her professional opinion on everything psychology. jk. this open-minded podcast aims to uplift its listeners in a motivating & psychological way to psych them up for the journey of life. as we are actively growing and healing together you will discover many ways to open your soul & mind in a realistic, no bullshit kinda way. </p>
Language
🇺🇲
Publishing Since
2/18/2023
1 verified contact email on file for psych up your soul
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Recent Episodes
March 31, 2023
mental health & athletics pt.2
<p>In this episode, Anna is talking about all the benefits that athletics have on individuals. The good has to outweigh the bad or else sports wouldn't be as popular as they are today. Working out is a natural way to release these "feel good" endorphins from your brain. It allows you to feel more motivated, productive and proud of yourself. Healthy competition from sports provides many positive mental health effects. Press play to learn how! <br/><br/>IG: psychsoulpod <br/><br/>Resources: <br/><br/>https://www.onlinemswprograms.com/resources/mental-health-resources-for-athletes/ <br/><br/>https://health.clevelandclinic.org/mental-health-in-athletes/<br/><br/>https://www.advancedsportsandspine.com/the-mental-benefits-of-sports/<br/><br/>https://www.acsm.org/news-detail/2021/08/09/the-american-college-of-sports-medicine-statement-on-mental-health-challenges-for-athletes<br/><br/><br/></p>
March 24, 2023
mental health & athletics pt. 1
<p>If you are an athlete who struggles with mental health this episode is for you. As a current student-athlete I wanted to dedicate two episodes on how sports can impact an individuals mental health, both positively and negatively. Mental health is a vital part in our lives, and it's not talked about enough especially in athletes. A huge contributor to performing well is having a strong mind. Having poor mental health as an athlete can affect your performance and increase the risk of a physical injury. I hope this episode on the negative impacts doesn't resonate with anyone listening, but if it does I hope it helps and to let you know you are not alone. <br/><br/>IG: @psychsoulpod <br/><br/>Mental Health Resources!!! Please use them if you need. <br/><br/>https://www.ncaa.org/sports/2016/8/4/mental-health-educational-resources.aspx<br/><br/>https://www.ted.com/talks/hillary_cauthen_toxicity_of_sport_culture_on_athletes_mental_health<br/><br/>https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610<br/><br/>https://www.samhsa.gov/find-help/national-helpline<br/><br/>https://www.healthline.com/health/mental-health/online-therapist-for-free</p>
March 17, 2023
invest in yourself
<p>in relationships, the majority of the time we want to go out of the way for someone to express our love and appreciation for them but lack in doing that for ourselves. so this week anna is pushing the importance of doing things for yourself! sometimes life can get in the way & we tend to push aside our personal needs. investing in yourself is important to create the life you want to live, either currently or in the future. listen and let me know what you think! <br/><br/>IG: psychsoulpod</p>
6 total episodes available
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Frequently asked questions
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- What is psych up your soul?
<p>a 21-year-old college student is going to share her professional opinion on everything psychology. jk. this open-minded podcast aims to uplift its listeners in a motivating & psychological way to psych them up for the journey of life. as we are actively growing and healing together you will discover many ways to open your soul & mind in a realistic, no bullshit kinda way. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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