Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Psyche Decoded

Claim This Podcast

by Adil Khan Khalid

12 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to Psyche Decoded, where we crack the code of the human mind. Join me every week as we dive into the hidden corners of psychology, unpack cutting-edge research, and explore groundbreaking therapies reshaping mental health. From anxiety and depression to the latest in neuroscience, we’ll decode complex emotions, demystify diagnoses, and share actionable strategies to navigate modern life. Tune in for candid conversations with experts, real-life stories, and science-backed insights that’ll change how you see yourself—and the world.

Language

🇺🇷

Publishing Since

3/6/2019

Visit Website View on Apple Podcasts RSS Feed

2 verified contact emails on file for Psyche Decoded

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

August 21, 2025

The No As*hole Rule: Building a Civilized (and Successful) Workplace | Psyche Decoded

Have you ever worked with someone so mean-spirited that your first thought was, "Wow, what an asshole!"? You're not alone. In this powerful introduction to our new series on Robert Sutton's groundbreaking book, host Adil Khan Khalid decodes "The No Asshole Rule."We explore the surprising origin of this rule at Stanford University, how a blunt question transformed an entire department's culture, and why the Harvard Business Review took a chance on this controversial yet vital idea. This isn't just an academic concept; it's a real-world solution to the epidemic of workplace toxicity.Join us as we discuss:<ul><li>The true cost of working with bullies, jerks, and creeps.</li><li>How one simple rule can dramatically improve team performance and morale.</li><li>Why civility and respect aren't just "nice to have"—they are a strategic advantage.</li><li>Realizing that you have a choice: you don't have to let a toxic colleague ruin your career.</li></ul>Your work life is too short to spend it under abusive bosses and nasty coworkers. Learn how to identify them, limit their damage, and champion a healthier, more successful work environment.Tune in to Psyche Decoded with Adil Khan Khalid and start transforming your workplace today.Subscribe now and never miss an episode!

August 18, 2025

The Anger Compass: How to Turn Rage into Boundaries & Growth | Psyche Decoded | Last Episode

Host Adil Khan Khalid decodes anger’s hidden purpose: it’s not just rage, but a signal pointing to unmet needs and broken boundaries. In this deep dive, we explore:<ul><li>Why anger is your inner GPS – revealing what’s truly wrong in relationships & life.</li><li>Case Studies that transform theory into action: Kiran (workplace conflict), Katy (aging parent guilt), Junaid (parental fear projection), & more.</li><li>The Blame Trap vs. Self-Responsibility: Who really owns your feelings & reactions? (Spoiler: Not the bus driver!).</li><li>Breaking Toxic Triangles: Stop shifting tension onto 3rd parties & face the real issue.</li><li>Practical Boundary Scripts: Learn phrases to express needs clearly without blame (e.g., "I feel X when Y, I need Z").</li><li>Long-Term Change: Move beyond quick fixes (meditation, counting) to reshape deep emotional patterns (over/under-functioning, distancing).</li></ul>Discover how anger, when decoded, becomes fuel for self-discovery, stronger relationships, and reclaiming your life. Book Name: The Dance of Anger #AngerManagement #HealthyBoundaries #EmotionalIntelligence #RelationshipAdvice #DesiMentalHealth #PersonalGrowth #BreakTheCycle #SelfResponsibility #MentalHealthPodcast #PsycheDecoded #AdilKhanKhalid #EmotionalCompass #BoundarySetting #FamilyDynamics #HealingJourney

August 9, 2025

Psyche Decoded - Breaking Family Cycles: Hidden Anger & Emotional Freedom - The Dance of Anger - Chapter 4

Struggling with pent-up anger toward parents? Host Adil Khan Khalid decodes toxic family patterns using Maggie’s story. Learn to set boundaries, heal generational wounds & find peace. Listen now! Why does hidden anger toward parents poison other relationships? In this deeply personal episode of **Psyche Decoded**, host Adil Khan Khalid dissects the unspoken frustrations, guilt, and emotional suffocation in family systems. Through Maggie’s powerful story—a 28-year-old trapped in generational conflict—you’ll discover: 🔹 Why confronting parents BACKFIRES (and what to do instead) 🔹 The 2 costly mistakes that perpetuate family trauma 🔹 How to reclaim emotional independence WITHOUT cutting ties 🔹 Maggie’s breakthrough: Setting boundaries while keeping love alive If you’ve ever felt stuck between cultural duty and personal peace, this episode offers a roadmap to heal wounds, rewrite family roles, and finally breathe freely. Parental anger, Indo-pak family pressure,breaking toxic cycles, emotional boundaries,generational healing 👉 Follow Psyche Decoded for more raw conversations on mental health. #PsycheDecoded #AdilKhanKhalid #ToxicFamily#ParentalAnger #EmotionalIndependence #FamilyHealing#GenerationalTrauma #IndianMentalHealth #BreakingCycles#HealthyBoundaries

12 total episodes available

Recent guests on Psyche Decoded

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Adil Khan Khalid

Guest

Adil khN khalid

Guest

See every guest on Psyche Decoded

Deep-dive analytics for Psyche Decoded

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Psyche Decoded?: Welcome to Psyche Decoded, where we crack the code of the human mind. Join me every week as we dive into the hidden corners of psychology, unpack cutting-edge research, and explore groundbreaking therapies reshaping mental health. From anxiety and depression to the latest in neuroscience, we’ll decode complex emotions, demystify diagnoses, and share actionable strategies to navigate modern life.

Tune in for candid conversations with experts, real-life stories, and science-backed insights that’ll change how you see yourself—and the world.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.