A space to think about psychological fitness - what it takes, why it matters, and how we get there. Putting your mental resilience and emotional wellbeing as a priority - key attributes that matter for all human beings in every day life.
Psychological Fitness: What it Takes
Claim This Podcastby Bounce Forward
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
A space to think about psychological fitness - what it takes, why it matters, and how we get there. Putting your mental resilience and emotional wellbeing as a priority - key attributes that matter for all human beings in every day life.
Language
🇺🇲
Publishing Since
6/9/2022
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Recent Episodes
May 17, 2023
Silent sufferers. The ticking time bomb.
<p>Welcome to the re-launch of our podcast, where we return with a vengeance, ready to ignite conversations that matter. Join your hosts, Matt Kingdon and Lucy Bailey, as they delve into the depths of an urgent issue plaguing our society: the silent sufferers of Generation Z and the mental health emergency gripping young people. This is an energetic discussion that is challenging and reshaping the conversation around mental health. Lucy Bailey, CEO & Founder of Bounce Forward shares her commitment to empowering young minds with Bounce Forward's approach that revolutionises the way we tackle mental health issues in today's society. Be prepared to be captivated in this thought-provoking podcast. We provide insights that unravel the complexities and struggles our children face today and offer hope for a brighter future.</p> <p>Subscribe to our podcast as we embark on this journey, igniting a spark of change, one conversation at a time. Get ready to feel inspired, educated, and moved to action. Let's dive in and make a difference.</p> <p>Join Bounce Forward's Give Five campaign: <a href="https://bounceforward.com/support-us/give-five/">https://bounceforward.com/support-us/give-five/</a></p>
October 11, 2022
E5: Energy Management - Mind & Body
<p>In this episode of Psychological Fitness: What it Takes we explore energy management with Dr Grace Lordan, Associate Professor in Behavioural Science & Director of The Inclusion Initiative, London School of Economics. </p> <p>There is a connection between mind & body, and mental & physical health. Looking after our physical health improves mental health and vice versa. The mantra for being busy as a badge of honour, hectic weekends packed full of activities, being bored as a negative, particularly amongst young people. But recovery is essential, unless we recharge our batteries we are in danger of burnout. Taking intentional activity to recover – things that are low energy and create positive emotion is a vital learning about psychological fitness.</p> <p>How do you look after and protect your energy levels?!</p>
September 1, 2022
E4: The Key to Staying Connected
<p>In this episode of Psychological Fitness: What it Takes, we are joined by <strong>Ndubuisi Uchea</strong>, CEO & Co-Founder of Word on the Curb and voted LinkedIn Top Voice 2022! </p> <p>Listen in for a great discussion on the importance of being connected. What does the future look like for human connections? What responsibility do we have as a population to make sure we are modelling what we value in social interactions for Gen-Z? </p>
7 total episodes available
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Frequently asked questions
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- What is Psychological Fitness: What it Takes?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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