Psychology That Works
Claim This Podcastby Paul Grantham
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Podcast Overview
<blockquote>Interested in psychology and psychotherapy that actually works? This podcast is for you. Led by Consultant Clinical Psychologist Paul Grantham and sponsored by SDS Seminars, this podcast series takes you through step by step programmes that WILL tackle common life problems - from perfectionism to procrastination, from overthinking to low self esteem. Listen to new insights, years of practical experience and above all research based psychology and psychotherapy that works and changes things<br><br></blockquote><p><br></p>
Language
🇺🇲
Publishing Since
5/17/2025
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Recent Episodes
August 8, 2025
The Truth About Self-Esteem: What Works & What Doesn't
This episode highlights how low self-esteem shows up in everyday life, at work, in relationships, in that constant mental self-commentary many have. We’ll look at where it tends to come from, and why some of the things you might use try to fix it, in fact make it worse. Professor Grantham then continues to share three practical strategies to enhance your self-esteem, that you can try afterwards in your own time.
June 6, 2025
Perfectly Miserable: Breaking Free From Perfectionism
This episode explores the roots and impact of perfectionism, providing listeners with research-backed strategies from CBT and ACT to loosen its grip.
June 2, 2025
Rewiring Rumination & Overthinking
This episode explores the causes of rumination and overthinking, explaining the mental processes that keep individuals stuck in unproductive thought patterns.
5 total episodes available
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Frequently asked questions
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- What is Psychology That Works?
<blockquote>Interested in psychology and psychotherapy that actually works? This podcast is for you. Led by Consultant Clinical Psychologist Paul Grantham and sponsored by SDS Seminars, this podcast series takes you through step by step programmes that WILL tackle common life problems - from perfectionism to procrastination, from overthinking to low self esteem. Listen to new insights, years of practical experience and above all research based psychology and psychotherapy that works and changes things<br><br></blockquote><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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