We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
Psykhe Mental Wellbeing Podcast
Claim This Podcastby Hannah Stainer
5.0(23 reviews)
205 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.
Language
🇺🇲
Publishing Since
8/21/2019
1 verified contact email on file for Psykhe Mental Wellbeing Podcast
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Recent Episodes
December 4, 2023
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August 8, 2022
204. Self Prioritisation and Self Leadership: with Alexa Martin
<p>In this episode, we're joined by the Alexa Martin. Alexa is a trauma informed life coach, meditation & breathwork facilitator, empowering women to live life on their terms. She helps women prioritize themselves over their career without sacrificing success through a two step system - Self Prioritization & Self Leadership. After an entire decade of anxiety, an eating disorder and constantly seeking validation from others, Alexa was done with the people pleasing life. She started to believe in something more for herself and committed to a life of relentless personal growth. Alexa knew she was worth it, and you are too.</p> <p>In this episode, we explore:</p> <ul> <li>Self prioritisation</li> <li>Self leadership</li> <li>being your highest self</li> <li>healing trauma</li> <li>breathwork</li> </ul> <p>and loads more.</p> <p><u>Mentioned in this episode</u></p> <ul> <li>The Power of Now - Eckhart Tolle</li> </ul> <p>Connect with Alexa via <a href="https://www.instagram.com/alexakmart/" target="_blank">Instagram</a> or via her <a href="https://www.alexakmartin.com/" target="_blank">website</a></p> <p>Connect with Hannah @hannah.stainer on <a href="https://www.instagram.com/hannah.stainer/">Instagram</a> or <a href="https://twitter.com/hannzii">Twitter</a>.</p> <p>Follow our podcast @psykhecoaching on <a href="https://www.instagram.com/psykhecoaching/">Instagram</a>, <a href="https://twitter.com/Psykhecoaching">Twitter</a>, <a href="https://www.facebook.com/psykhecoaching/">Facebook</a> or connect with us via our <a href="https://anchor.fm/dashboard/episode/www.psykhe.co.uk">website</a> where you can download your gratitude journal by signing up to our mailing list.</p> <p>Support the podcast by sending us a coffee via <a href="https://ko-fi.com/hannahpsykhe">Ko-Fi</a></p> <p>If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.</p> <p>Thanks for listening!</p> <p>Hannah & the Psykhe Podcast team x</p>
August 1, 2022
203. The Therapy Twins - Out From Under the Hood: with Joan and Jane
In this episode, we're joined by the TherapyTwins. The TherapyTwins are Joan & Jane, identical twins, retired mental health caregivers, and authors. In their book, From Under The Hood, they come out with their own mental illness despite its taboo among the profession through storytelling that’s guaranteed to make you laugh or cry…..or both ! Joan and Jane use their signature twin-humor to tell the funniest, most revealing stories about their childhoods and how they used their special bond as twins to embrace compassion and positivity so that they could create the lives they truly want to live. In this episode, we explore: Sharing your mental health journey Mental health services Support Twinship and loads more. Mentioned in this episode The Body Keeps The Score - Bessel van der Kolk Jane & Joan's book - From Under the Hood Connect with Jane and Joan via their website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x
205 total episodes available
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Frequently asked questions
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- What is Psykhe Mental Wellbeing Podcast?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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