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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Pull Up for 30

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by Reniisha

5.0(1 reviews)

6 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

It's Pull Up for 30 & I'm Renny, where real life meets real talk. Each episode will be 30 minute conversations with subjects we think about but rarely share aloud. Navigating relationships, starting projects, restarting our lives, emotional intelligence, and everything in between. Some episodes will make you think, others may make you cry, but we will always circle back with laughter. You know that one video of Denzel Washington laughing? Yeah, like that. If you're looking for perfection, this is not the space. But if you are seeking authentic conversations with a close friend, I welcome you.

Language

🇺🇲

Publishing Since

1/1/2026

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Recent Episodes

January 24, 2026

Encourage Yourself

This episode will be of encouragement to you. Sometimes we can get into places in our lives where everything feels unchanging, overwhelming, and much more. This episode is to encourage you to continue to hold on. If all you can do is stand, do just that. Just don’t give up no matter how heavy life gets.

January 9, 2026

Minimal Effort, Maximum Excuses

Somewhere along the way, “low maintenance friend” became code for emotional absence. And I want to talk about it. In this episode, I unpack the double standard of effort how people can be deeply intentional in romantic relationships but suddenly hands-off with friendships. If inconsistency in dating is breadcrumbing, why do we excuse it in platonic spaces? Then we move into something deeper: hopelessness, chronic complaining, and how easy it is to get stuck there. I share why gratitude isn’t toxic positivity, but a practice that literally shifts perspective. Inspired by The Four Agreements, we focus on being impeccable with your words and doing your best, especially when life feels heavy. This conversation is about accountability, grace, and choosing language that builds instead of breaks. This is a reminder to speak life, show up, and stop calling neglect a personality trait.

January 6, 2026

The Cost of Comfort

This episode is for anybody who feels stuck but tells themselves they are “waiting on the right time.” Some of us aren’t stuck, we’re just idolizing comfort. We keep walking around the same mountain, hoping life changes on its own, while avoiding making the necessary decisions because it’s hard. The choices we keep postponing, the people who mean well but talk us out of growth, and the lies we tell ourselves to stay where it’s safe. Nothing changes unless you do.

6 total episodes available

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Frequently asked questions

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What is Pull Up for 30?: It's Pull Up for 30 & I'm Renny, where real life meets real talk. Each episode will be 30 minute conversations with subjects we think about but rarely share aloud. Navigating relationships, starting projects, restarting our lives, emotional intelligence, and everything in between.

Some episodes will make you think, others may make you cry, but we will always circle back with laughter. You know that one video of Denzel Washington laughing? Yeah, like that. If you're looking for perfection, this is not the space. But if you are seeking authentic conversations with a close friend, I welcome you.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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