"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play.
Pure Health Podcast
Claim This Podcastby Kirsty Jenkins
4.8(42 reviews)
110 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube0
Engagement71
Podcast Overview
"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play.
Language
🇺🇲
Publishing Since
10/27/2022
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37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube0
Engagement71
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
45 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
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Recent Episodes
May 27, 2026
Episode 109: The Mental Load of Motherhood, ADHD & Realistic Wellness with Clinical Nutritionists Alex
<p>In this week’s episode of The Pure Health Podcast, we sit down with Clinical Nutritionist Alex for a refreshingly honest conversation about motherhood, ADHD, mental load, and what realistic wellness actually looks like in a busy season of life.</p><p>Alex opens up about her personal health journey, navigating life as a mum of two, and how being diagnosed with ADHD completely changed the way she approaches health, routines, food, movement, and self-care. Together, we explore the pressure women often feel to “do it all,” the burnout that can come from chasing perfection, and why sustainable health habits need to work with your brain — not against it.</p><p>From ADHD-friendly wellness hacks and low-capacity meal ideas to nervous system support, realistic routines, and letting go of wellness guilt, this episode is packed with relatable, practical advice for overwhelmed mums trying to prioritise their health without adding more stress to their plate.</p><p>If you’ve ever struggled with consistency, felt mentally overloaded, or wondered how to stay healthy when life feels chaotic, this episode will remind you that wellness doesn’t have to be perfect to be powerful.</p><p><br></p><p>Let’s stay connected:Follow us behind the scenes on Instagram:<br>@purehealthwellnesshubapp<br>@purehealthnutrition_<br>@purehealthnutritionclinic</p>
May 15, 2026
Episode 108: Kirsty’s Bridal Glow-Up: Everything I’m Doing to Feel Like Me on My Wedding Day
<p>In this week’s episode of The Pure Health Podcast, Kirsty shares a personal behind-the-scenes look into her bridal wellness journey and everything she’s doing to feel like the best version of herself before her wedding day — physically, mentally, and emotionally.</p><p>From prioritising whole foods and strength training to slowing down, supporting gut health, and creating more intentional daily rituals, this episode is all about sustainable wellness over perfection. Kirsty opens up about the habits, routines, and mindset shifts helping her feel grounded, energised, and glowing during this special season of life.</p><p><br></p><p>If you’re navigating a busy season, wanting to feel healthier in your body, or looking for realistic wellness inspiration without the extremes, this episode will leave you feeling inspired to come back to the basics and focus on what truly makes you feel good.</p><p><br></p><p>Let’s stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic</p><p><br></p>
April 29, 2026
Episode 107: The Hidden Hormone Imbalances Stopping You From Losing Weight - part 2
<p>In this week’s episode of The Pure Health Podcast, Part 2 of the Hidden Hormone Imbalances Stopping You From Losing Weight, we dive into three key hormones that can make or break your ability to lose weight: <strong>insulin, cortisol, and low testosterone</strong>.</p><p>Kirsty and Nicole unpack how <strong>chronic stress and elevated cortisol</strong> keep your body in survival mode—driving cravings, disrupting blood sugar, and making fat loss feel impossible. We explore <strong>insulin resistance</strong>, why it keeps your body stuck in fat storage, and why so many people feel like nothing is working despite doing everything “right.”</p><p>We also cover the often-overlooked role of <strong>low testosterone in women</strong>, and how it impacts muscle, metabolism, energy, and motivation.</p><p>If you’re feeling stuck, inflamed, or frustrated with your progress, this episode will help you understand what’s really going on—and where to start.</p><p><br></p><p>Let’s stay connected</p><p>Follow us behind the scenes on Instagram:</p><p>@purehealthwellnesshubapp</p><p>@purehealthnutrition_</p><p>@purehealthnutritionclinic</p>
110 total episodes available
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Frequently asked questions
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- What is Pure Health Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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