Purist founder and integrative nutritionist Cristina Cuomo leads a new exploration into holistic health, featuring conversations with top experts in nutrition, fitness, brain health, meditation and more. Rooted in the ideas that how to take care of our bodies shouldn’t be a mystery and that healing begins within, each episode offers insight and inspiration for living well. Building on eight years of Purist as a trusted destination for mindful living—through its magazine, digital content, newsletters, events and retreats—this podcast continues the pursuit of deeper well-being.
Purist Podcast with Cristina Cuomo
Claim This Podcastby Purist Podcast
4.1(9 reviews)
3 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality18
Social0
YouTube68
Engagement32
Podcast Overview
Purist founder and integrative nutritionist Cristina Cuomo leads a new exploration into holistic health, featuring conversations with top experts in nutrition, fitness, brain health, meditation and more. Rooted in the ideas that how to take care of our bodies shouldn’t be a mystery and that healing begins within, each episode offers insight and inspiration for living well. Building on eight years of Purist as a trusted destination for mindful living—through its magazine, digital content, newsletters, events and retreats—this podcast continues the pursuit of deeper well-being.
Language
🇺🇲
Publishing Since
4/18/2025
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29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality18
Social0
YouTube68
Engagement32
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
1h 4m
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good
Show Notes Quality
3.0/5
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Every 29 days
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Recent Episodes
July 15, 2025
Clean Living (with Dr. Alejandro Junger)
Functional medicine pioneer Dr. Alejandro Junger discusses gut health with Cristina Cuomo, revealing how it impacts the body, mind, and spirit, in this interview.
June 4, 2025
Our Cells (with Dr. Christina Rahm)
Cristina Cuomo interviews Dr. Christina Rahm, who explores factors like tribal remedies, vaccines, and food dyes that impact our DNA, along with methods to restore cellular health.
April 18, 2025
Dr. Wendy Suzuki on How to Build a Healthier Brain
<p>In the debut episode of The Purist Podcast, Purist founder Cristina Cuomo is joined by Dr. Wendy Suzuki (neuroscientist, Seryl Kushner Dean of NYU's College of Arts & Science, and author, "Good Anxiety" and "Healthy Brain, Happy Life" for a wide-ranging conversation on how the brain works and how we can take care of it. They discuss the fundamentals of neuroanatomy, the roles of the prefrontal cortex, hippocampus, and amygdala, and how movement, sleep, and breathwork directly impact brain health and emotional regulation.</p><p><br /></p><p>Dr. Suzuki explains the science behind stress, trauma, and fear — and how tools like mindfulness, compassion, and even humor can help reshape our neural responses. From the neuroscience of love and oxytocin to diet, cortisol, and neuroplasticity, this premiere episode explores what it takes to build a stronger, healthier brain at any age.</p><p><br /></p><p>Watch and subscribe to The Purist Podcast on YouTube: <a href="https://www.youtube.com/@puristpodcast" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/@puristpodcast</a></p><p><br /></p><p>Follow Cristina Cuomo on Instagram: <a href="https://www.instagram.com/cristinacuomo" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/cristinacuomo</a></p><p><br /></p><p>Follow The Purist on Instagram: <a href="https://www.instagram.com/thepurist/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thepurist/</a></p>
3 total episodes available
Recent guests on Purist Podcast with Cristina Cuomo
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Dr Alejandro Junger
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Dr Christina Rahm
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- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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