We all want to be authentic. We know self-care and intentional, positive growth is vital to developing ourselves and our relationships. There is a lot of noise out there. Seek to learn from a trusted source. Nora Rhoades is the Kansas State Research and Extension Family and Youth Development Agent for the Post Rock District in North Central Kansas. Nora delivers authenticity and research, openness and knowledge, integrity and how-to's. Hers is the voice you can trust.
Purple Sunrise
Claim This Podcastby Post Rock Extension District
5.0(1 reviews)
5 episodes
Updated Daily
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Podcast Overview
We all want to be authentic. We know self-care and intentional, positive growth is vital to developing ourselves and our relationships. There is a lot of noise out there. Seek to learn from a trusted source. Nora Rhoades is the Kansas State Research and Extension Family and Youth Development Agent for the Post Rock District in North Central Kansas. Nora delivers authenticity and research, openness and knowledge, integrity and how-to's. Hers is the voice you can trust.
Language
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Publishing Since
11/15/2019
1 verified contact email on file for Purple Sunrise
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Recent Episodes
April 11, 2020
FORGIVENESS: You are already being your best self!
<p>On the Friday before the Easter Holiday Weekend, I video called a peer professional, Dr. Bradford Wiles. From the remote workstations in our homes, with kids and pet noises and needs in the background, we talked about practical strategies to overcome this lifestyle so many are in the depths of by default. Yet, as we reflected upon our own experiences in relation to practical, proven tools which support youth development and building strong families, we kept coming back to the importance of forgiveness, honesty and mindfulness. Trust that you are already being your best self!</p> <p>Trusted K-State Research and Extension resources are available on my <a href="https://www.postrock.k-state.edu/youth-development/building-strong-families/index.html">Post Rock Extension District</a> web page.</p>
January 27, 2020
Overcoming Hindsight 2020 to Make it a Year of Wellness
<p>We can do better than making 2020 a year of hindsight. Nora Rhoades encourages us to make it a year of wellness. Nora shares tools to help us assess the six dimensions of our wellness. She also helps us to use the STRONG goals technique to set positive, achievable goals for the short and long term. </p> <p>Nora is a K-State Research and Extension agent for the Post Rock District. Visit our website to learn more. </p> <p><a href="https://www.postrock.k-state.edu/">Post Rock Extension District</a></p>
December 27, 2019
Conflict Management
<p>Conflict happens. It is everywhere. Nora Rhoades, Kansas State Research and Extension agent for the Post Rock District, gives us a good set of strengths-based and solution-focused strategies and tools to put in our toolbox for conflict management. We can carry that positive toolbox with us into the New Year so that we can feel rejuvenated and reach our potential moving forward.</p>
5 total episodes available
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This podcast updates daily.
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Yes, this podcast regularly features guests.
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