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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Purpose Hangtime Podcast

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by Purpose Hangtime Podcast

4.9(16 reviews)

21 episodes

Updated Weekly

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Podcast Overview

Welcome to the Purpose Hangtime Podcast Our mission statement - "To improve our audience's romantic, platonic and familial interpersonal relationships" We discuss by delving into psychological theory and transparent personal experiences "Two guys, shooting the breeze" over conversations that matter! Audio Platforms Spotify: Purpose Hangtime Podcast Apple Podcasts:Purpose Hangtime Podcast on Apple Podcasts Deezer: Listen to Purpose Hangtime Podcast podcast | Deezer Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast Social Media Platforms Instagram: Purpose Hangtime (@purposehangtime) Facebook: https://www.facebook.com/PurposeHangtime/ Youtube: Purpose Hangtime - YouTube

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Publishing Since

6/8/2022

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Recent Episodes

September 13, 2024

20 | RTx Fireside Chat: Overcoming Imposter Syndrome

The Purpose Hangtime in collaboration with the RTx Mental Health Committee and Corporate wellbeing consultant Dawn Barnes present a fireside chat on Imposter syndrome in the biotech space. Imposter syndrome is a psychological phenomenon where individuals feel like frauds and doubt their competence and success. It is common among high achievers and can have a negative impact on mental health and job satisfaction. There are five types of imposter syndrome: perfectionist, superman/superwoman, natural genius, soloist, and expert. Each type has its own characteristics and challenges. Overcoming imposter syndrome involves recognizing and reframing negative thoughts, practicing self-acceptance and self-validation, setting realistic goals, and seeking support. Imposter syndrome is a common experience for high achievers transitioning from academia to the corporate world. It's important to have open conversations about imposter syndrome and create a supportive environment for individuals to share their experiences. Chapters 00:20 Introduction to Imposter Syndrome 01:57 Defining Imposter Syndrome 04:49 Examples and Effects of Imposter Syndrome 08:45 Statistics and Gender Differences 10:04 Personal Experience and the Importance of Talking About It 14:47 The Five Types of Imposter Syndrome 16:53 Type 1: The Perfectionist 21:24 Type 2: The Superman/Superwoman 24:57 Type 3: The Natural Genius 26:58 Types 4 and 5: The Soloist and The Expert 28:27 Overcoming Imposter Syndrome 32:54 Overcoming Imposter Syndrome: Reframing and Evidence Journal 39:16 Asking Questions and Embracing Growth 45:21 Creating a Supportive Environment for Open Conversations 45:58 Conclusion: Empowering Yourself in the Face of Imposter Syndrome

March 29, 2024

19 | Refining The Connection Series: The Loneliness Epidemic and the Detriment of Isolation

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss: -Loneliness as a public health crisis -The quality of our connections is more important than the quantity -AI companions and chatbots may offer a solution to loneliness -Personal experiences with loneliness -Loneliness being experienced within relationships -Increasing connection with oneself through self-reflection Chapters 00:30 Introduction 06:39 Loneliness as a Public Health Crisis 09:29 Effects of Loneliness 11:55 Statistics on Loneliness 15:05 Quality of Connections 22:09 Positive Examples of Long-Lasting Friendships 28:50 AI and Loneliness 34:42 Personal Experiences and Conquering Loneliness 36:17 Feeling Lonely in a New Country 36:40 Struggling with Loneliness in Thailand 37:48 Loneliness in Denmark 38:41 Opening Up and Overcoming Loneliness 39:51 Dating to Fill the Void 40:37 Realizing the Importance of Self-Contentment 41:53 Finding Happiness in Solitude 45:50 Feeling Lonely During Studies 51:11 Loneliness Within a Relationship 57:17 Ways to Increase Connection and Reduce Loneliness References: Moai - A group of lifelong friends https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/ Loneliness is a global epidemic. It's time to take it seriously. | The Excerpt (youtube.com) How We Became the Loneliest Generation [Documentary] (youtube.com) https://www.marmaladetrust.org/ Books: Vivek H Murthy - Together: Loneliness, Health and What Happens When We Find Connection Robin Dunbar - Friends: Understanding the Power of our Most Important Relationships Quotes: "The worst loneliness is not to be comfortable with yourself" - Mark Twain Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

March 16, 2024

18 | Refining The Connection Series: Work Life Balance 2.0

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss: -Work-life balance is the amount of time spent on work versus personal interests and commitments. -Work-life imbalance can lead to stress, anxiety, and burnout. -Learning and growth are important for maintaining work-life balance. -Cultural differences can influence work-life balance. -Work-life imbalance can have negative effects on mental and physical health. -Practices such as time boxing, regular breaks, and sensory deprivation can help reduce stress and improve focus. -Building relationships at work and seeking professional help are important for overall well-being. References: https://mindlercare.com/uk/about-mindler/ https://www.calm.com/ https://www.headspace.com/ https://giveusashout.org/ https://www.samaritans.org/ https://www.thecalmzone.net/get-support Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

21 total episodes available

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Frequently asked questions

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What is Purpose Hangtime Podcast?: Welcome to the Purpose Hangtime Podcast

Our mission statement - "To improve our audience's romantic, platonic and familial interpersonal relationships"

We discuss by delving into psychological theory and transparent personal experiences

"Two guys, shooting the breeze" over conversations that matter!

Audio Platforms Spotify: Purpose Hangtime Podcast Apple Podcasts:Purpose Hangtime Podcast on Apple Podcasts Deezer: Listen to Purpose Hangtime Podcast podcast | Deezer Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

Social Media Platforms Instagram: Purpose Hangtime (@purposehangtime) Facebook: https://www.facebook.com/PurposeHangtime/ Youtube: Purpose Hangtime - YouTube
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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