Career Coaching to Help You Land Your Ideal Next Role
Purpose Up Podcast: Purpose | Inspiration | Leadership | Service
Claim This Podcastby Ben Stein: Blogger, Coach and Inspiration Seeker
5.0(18 reviews)
50 episodes
Updated Daily
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Podcast Overview
Career Coaching to Help You Land Your Ideal Next Role
Language
🇺🇲
Publishing Since
9/22/2016
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Recent Episodes
March 22, 2021
Ep 53 Rusty Osbourne & Ben Stein – Creating a Healthy Lifestyle To Support Your Life Purpose
Rusty Osborne is a Health Coach and Founder of Find Your Total Health. He’s passionate about helping musicians live their healthiest and most fulfilling lives. In this episode we dive into Rusty’s story about his battle with obesity and alcohol abuse as a musician and how he turned it all around. Around the halfway mark we turn the tables and Rusty interviews me, so Rusty ask me the questions about how I became a coach, overcame my own substance issues and found my purpose. <br /> <br /> In this Episode We Cover: <br /> Rusty’s Interview:<br /> <br /> * Why Rusty started helping musicians to lose weight and build a healthy lifestyle<br /> * How Rusty found music as one of his primary outlets<br /> * The trials and tribulations of musician’s lifestyle <br /> * Trying to outrun a bad lifestyle or bad diet<br /> * The power of saying no and committing 100%<br /> * Practicing self compassion when you fail<br /> * The two most effective paths to creating a healthy lifestyle<br /> <br /> Ben’s Interview: <br /> <br /> * How I turned to food as a coping mechanism as a child <br /> * The Kilimanjaro to Mount Everest Base Camp Trip that changed my life<br /> * How to deal with the little voices inside our heads that holds us back<br /> * How our purpose evolves over time<br /> * How to keep your health together to support your purpose<br /> * Why a plant-based diet works well for me<br /> <br /> <br /> Rusty Osborne Bio:<br /> Rusty Osborne is a health coach who’s passionate about helping musicians live their healthiest and most fulfilling lives. He’s committed to helping them lose weight so they can feel amazing and love the way they look, without crash diets and endless cardio.<br /> Find Your Total Health is their weight loss system that has helped their clients lose an average of 25lbs over 12 weeks, and keep it off. Without counting calories, counting macros, or wasting time in the gym. It is designed to show you how YOUR body works, and develop your personalized nutrition and lifestyle plan to keep you losing weight and feeling great, forever.<br /> <br /> Links: <br /> <br /> * <a href="https://rustyosborne.com/">RustyOsborne.com</a><br /> * <a href="https://www.facebook.com/thecoachrusty">Facebook</a><br /> * <a href="https://www.instagram.com/thecoachrusty/">Instagram</a><br /> <br /> <br /> Related Episodes:<br /> <br /> * <a href="https://www.purposeup.com/ep-47-udo-erasmus-optimizing-mental-and-physical-health/">Ep 47 Udo Erasmus – Optimizing Mental and Physical Health</a><br /> * <a href="https://www.purposeup.com/ep38/">Ep 38 – Thom King – The Keto Guy on Serving with Purpose and Sweetness</a><br /> * <a href="https://www.purposeup.com/ep11/">Ep 11 – Erin Stutland – Mind-Body Fitness Expert & TV Host</a><br /> <br /> <br /> <br /> <br />
March 9, 2021
Ep 52 Erik Salzenstein – From Prison to Purpose – How to Create Lasting Change
<br /> Erik Salzenstein is a TEDx Speaker, Motivational Speaker, and Coach. He struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing the potential of life in prison. He was sentenced to 4 years in prison and made a decision to do whatever it was going to take to transform his life. Since getting out, Erik made it his mission to share his story and help people create the foundation they need to change and create higher levels of achievement, and now he is coaching others how to build succesful coaching business. <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> In this Episode We Cover: <br /> <br /> <br /> <br /> <br /> * How to craft your message & make yourself memorable<br /> <br /> <br /> <br /> * How Erik started as an entrepreneur<br /> <br /> <br /> <br /> * How to create lasting change<br /> <br /> <br /> <br /> * The 2 books that changed Erik’s life (Awaken the Giant Within & Four Hour Work Week) <br /> <br /> <br /> <br /> * Developing a powerful stage presence<br /> <br /> <br /> <br /> * Overcoming the shiny object syndrome<br /> <br /> <br /> <br /> * Why NOT sharing your story is a disservice to you and your business<br /> <br /> <br /> <br /> * The most effective way to help someone change their limiting beliefs <br /> <br /> <br /> <br /> * How to decide when to pivot your business<br /> <br /> <br /> <br /> * How to deal with fear & putting off your dreams for another day<br /> <br /> <br /> <br /> <br /> Erik Salzenstein Bio:<br /> <br /> <br /> <br /> Erik’s journey is something incredibly special and signifies in such a powerful way the process and possibility of change. He struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing some serious time. Erik was sentenced to 4 years in prison and made a decision to do whatever it was going to take to transform his life. He spent his time relentlessly pursuing and studying personal development. He spent his time, day and night changing, tweaking and re-wiring himself to match the future self he wanted to create. <br /> <br /> <br /> <br /> As he started to create these changes down to the way he was physically walking, he had a desire to share this with others. He started speaking from stage and was even published in a local newspaper while incarcerated for a speech contest against 2 other prisons. He started coaching, running workshops and mastermind groups for the other inmates in hopes that they too would make a decision to change.<br /> <br /> <br /> <br /> He realized some key components that allowed such incredible change and developed his 4 step process of transformation using the acronym R.O.C.K. Since getting out he’s made it his mission to share his story and help people create the ROCK solid foundation they need to change and create higher levels of achievement.<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Links: <br /> <br /> <br /> <br /> <br /> * <a href="https://eriksalzenstein.com/">ErikSalzenstein.com</a><br /> <br /> <br /> <br /> * <a href="https://www.facebook.com/ErikSalzenstein/">Facebook</a><br /> <br /> <br /> <br /> * <a href="https://www.instagram.com/Salzenstein/">Instagram</a><br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Related Episodes:<br /> <br /> <br /> <br /> <br /> * <a href="https://www.purposeup.com/ep39/">Ep 39 – Angela Anderson – How to Easily Change Our Negative Beliefs with Psych-K</a><br /> <br /> <br /> <br /> * <a href="https://www.purposeup.com/ep23/">Ep 23 – Maria Sirios – Learn How to Speak to Audiences with Impact</a><br /> <br /> <br /> <br /> * <a href="https://www.purposeup.com/ep20/">Ep 20 – Jeremy Slate – Create Your Own Life and Command Your Brand</a><br /> <br /> <br /> <br /> <br /> <br />
February 26, 2021
Ep 51 Loving Meditations – Approaching Covid-19 Grief, Anxiety, and Stress
David Dachinger and Tamara Green, Founders of the Loving Meditations, are back for another episode. We talk about how meditation can be used from helping cancer patients and caregivers to those of us under stress due to the pandemic. We also demonstrate some easy and effective stress reduction techniques. David is a featured author, fire lieutenant and Grammy-nominated composer. He is also a survivor of stage-4 cancer. Tamara is an author, speaker and trainer, dubbed by Elle Magazine as “The Soul-centered Psychotherapist and Meditation Facilitator.”<br /> <br /> In this Episode We Cover: <br /> <br /> * How David’s Stage 4 Cancer Diagnosis created a reboot in their lives<br /> * How David and Tamara created Loving Meditations<br /> * The Similarity and Differences of a Cancer Diagnosis vs Grief, Anxiety, and Stress during Covid-19<br /> * The Power of Clearing Statements <br /> * How to approach Anxiety and Stress using Questions and Clearing Statements<br /> * How to Honor your Emotions and Feeling Them while Staying Present<br /> * The Risk of Dismissing Emotions<br /> * One Minute to Calm Exercise<br /> * How to Practice Self Compassion<br /> * Conditional vs Unconditional Living<br /> * Developing your own set of Mantras<br /> <br /> <br /> Bio:<br /> David Dachinger and Tamara Green, LCSW are the cofounders of Loving Meditations and international best selling authors of their book, Live Calm With Cancer (and Beyond…). David is a featured author, fire lieutenant and Grammy® nominated composer who scored inspiring music for America’s most celebrated sporting events and television shows. Over 1.5 billion people have heard his music on CBS broadcasts of the Super Bowl, The Masters and the NFL. David is a survivor of stage-4 cancer.<br /> Tamara is an author, speaker and trainer, dubbed by Elle Magazine as “The Soul centered Psychotherapist and Meditation Facilitator.” and featured as a behavioral health expert on <a href="http://today.com/" target="_blank" rel="noopener">Today.com</a>. Tamara combines her many years of professional training and life experience, such as caregiving, to create powerfully effective guided meditations that have helped thousands to achieve peace, love and wellbeing.<br /> Together, this married couple creates mindful wellness stress reduction programs to empower cancer patients, survivors and caregivers with self-love and self-care on their healing journey, from diagnosis to survivorship. These highly effective multimedia programs help patients and caregivers to dramatically reduce stress, anxiety, pain and discomfort. As speakers, they present workshops for those living with cancer and care partners at hospitals, senior centers and cancer support organizations. Check out their Loving Meditations App.<br /> <br /> Links: <br /> <br /> * Previous episode: <a href="https://www.purposeup.com/ep25/">Ep 25 – Loving Meditations – Bringing Mindfulness to Cancer </a><br /> * <a href="https://lovingmeditations.com">Loving Meditations.com</a><br /> * <a href="https://www.youtube.com/channel/UC6gZPmkhG7ykvSeZ_mGWM1g">Loving Meditations TV</a><br /> * <a href="https://www.youtube.com/playlist?list=PLysmH2pmeVj-1MCOEYIcaUOHTgETSs7iI">One Minute to Calm: COVID19</a><br /> * <a href="http://CalmCancerStress.com">Loving Meditations App (Any Device)</a><br /> * <a href="http://LiveCalmWithCancer.com">Live Calm With Cancer Book</a><br /> * <a href="https://www.facebook.com/lovingmeditations">Facebook</a><br /> * <a href="https://www.linkedin.com/company/lovingmeditations">Linkedin</a><br /> * <a href="https://twitter.com/lovingmeditator">Twitter</a><br /> * <a href="http://instagram.com/blakedbauer">Instagram</a><br /> <br /> <br /> Related Episodes:<br /> <br /> * <a href="https://www.purposeup.com/ep-48-wendy-yellen-how-to-deal-with-fear-anxiety-and-panic-during-covid-19/">Ep 48 Wendy Yellen – How to deal with Fear, Anxiety, and Panic during COVID-19</a><br /> * <a href="https://www.purposeup.
50 total episodes available
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