The weekly podcast with your hosts, health coaches Rachel and Jeff Koltoff. Each week we talk about the struggles and successes of changing old habits and adopting a healthier lifestyle and the benefits gained. This podcast is intended to provide general, non-authoritative information. Always seek the guidance of your doctor or other qualified health professional before making any change in your diet or exercise routines or if you have questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking help.
Pursuit of a Healthier You Podcast
Claim This Podcastby Rachel & Jeff Koltoff
9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
The weekly podcast with your hosts, health coaches Rachel and Jeff Koltoff. Each week we talk about the struggles and successes of changing old habits and adopting a healthier lifestyle and the benefits gained. This podcast is intended to provide general, non-authoritative information. Always seek the guidance of your doctor or other qualified health professional before making any change in your diet or exercise routines or if you have questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking help.
Language
🇺🇲
Publishing Since
2/5/2020
1 verified contact email on file for Pursuit of a Healthier You Podcast
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Recent Episodes
April 7, 2021
Surgery Times 3
<p>Your co-host, Rachel, talks about her three surgeries in under four months. Listen in for the whys, hows, and how she is doing now. </p> <p>The show also includes a healthy recipe - Ginger Tzatziki Chicken Wraps.</p>
November 16, 2020
Marcus' Journey to better health
<p>Rachel and Jeff interview their coach, mentor, and friend Marcus. They discuss Marcus' journey from being overweight and on blood pressure and cholesterol medications to living an optimal healthy lifestyle.</p> <p>This episode also includes the recipe for Caprese Chicken Stuffed Peppers. This is one that will become a requested dish in your home.</p>
November 9, 2020
Dealing with Stress
<p>In this episode, your host Rachel talks about how she dealt with Jeff's cancer diagnosis and treatment as well as other stresses that occurred during their hiatus.</p> <p>This episode also includes a recipe for Lemon Garlic Oregano Chicken with asparagus. </p>
9 total episodes available
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Frequently asked questions
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- What is Pursuit of a Healthier You Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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