Puruna Yoga 閉目瑜珈

Puruna Yoga 閉目瑜珈

PurunaYOGA

hk

Unclaimed — is this your show?

8
Episodes
2020
First episode

About Puruna Yoga 閉目瑜珈

合上眼睛從外在渾濁的世界回到內在，慢慢沈澱下來感受我們的身體，解開雜念和情緒的束縛，好好放鬆和享受屬於自己的寂静時刻 Closing our eyes and diving deep, Disidentifying from thoughts and emotions, Reconnecting with our inner body awareness, Relaxing into the silence and the present moment Facebook: Puruna Yoga 閉目瑜珈

Publisher
PurunaYOGA
Category
religion & spirituality
Language
zh
Explicit
No
First episode
25 Feb 2020
Latest episode
23 Mar 2020
Apple PodcastsWebsiteRSS feed

Latest episodes

8 episodes in the feed.

  1. 23 Mar 2020

    #8 點解要閉目做瑜珈？😴3個修習瑜珈的小秘訣🧘🏻‍♀️

  2. 16 Mar 2020

    #7 為何看到別人成功我們內心卻不愉快？🤦🏼‍♀️🤦🏻‍♂️一起解開心結👫👭👬❤️💕

  3. 9 Mar 2020

    #6 10分鐘午餐後放鬆🍱🥗幫助消化🏖重新叉電

  4. 4 Mar 2020

    #5 10分鐘放鬆💆🏻‍♀️💆🏻‍♂️ 在放工撘車返屋企途中忘記工作煩惱😴

  5. 1 Mar 2020

    #4 習慣羨慕別人？但自己卻自卑，從內建立不受動搖的自信！

  6. 27 Feb 2020

    #3 16分鐘懶人瑜珈💆🏻‍♀️💆🏻‍♂️深層放鬆大休息

  7. 26 Feb 2020

    #2 18分鐘睡前瑜珈 🧘🏻‍♀️輕鬆入睡💤💤

  8. 25 Feb 2020

    #1: 什麼是瑜珈?為什麼要做瑜珈?

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