合上眼睛從外在渾濁的世界回到內在，慢慢沈澱下來感受我們的身體，解開雜念和情緒的束縛，好好放鬆和享受屬於自己的寂静時刻 Closing our eyes and diving deep, Disidentifying from thoughts and emotions, Reconnecting with our inner body awareness, Relaxing into the silence and the present moment Facebook: Puruna Yoga 閉目瑜珈
Puruna Yoga 閉目瑜珈
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8 episodes
Updated Daily
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Podcast Overview
合上眼睛從外在渾濁的世界回到內在，慢慢沈澱下來感受我們的身體，解開雜念和情緒的束縛，好好放鬆和享受屬於自己的寂静時刻 Closing our eyes and diving deep, Disidentifying from thoughts and emotions, Reconnecting with our inner body awareness, Relaxing into the silence and the present moment Facebook: Puruna Yoga 閉目瑜珈
Language
🇨🇳
Publishing Since
2/25/2020
1 verified contact email on file for Puruna Yoga 閉目瑜珈
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Recent Episodes
March 23, 2020
#8 點解要閉目做瑜珈？😴3個修習瑜珈的小秘訣🧘🏻♀️
<p>如何透過瑜珈去放鬆心情，了解身體，放開束縛，令練習的成效最大化❤️💕💕最後有小練習🧘🏻♀️</p>
March 16, 2020
#7 為何看到別人成功我們內心卻不愉快？🤦🏼♀️🤦🏻♂️一起解開心結👫👭👬❤️💕
<p>「 你無法發自內心祝福那些看似幸福的人。這就是因為你把人際關係當成是競爭，認定別人的幸福就像是「自己的挫敗」，才無法給予祝福。」「當你決定要做自己的時候，競爭一定會給你帶來阻礙。」 摘錄自「 被討厭的勇氣」<strong>我們不能控制別人怎麼想，只可控制自己如何看待人和事。不要忘記生命是從每個當下構成的，我們的責任就是每一刻都觀察自己和照顧好自己。</strong></p>
March 9, 2020
#6 10分鐘午餐後放鬆🍱🥗幫助消化🏖重新叉電
<p>食完午飯🥣忙左成個早上開始有點眼訓，就一齊坐起椅子到好好休息一陣子 😴😴😴</p>
8 total episodes available
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Frequently asked questions
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- What is Puruna Yoga 閉目瑜珈?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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