Put Your Bag Down
Claim This Podcastby Aseanté Renee
Podcast Overview
<p><b>Put Your Bag Down </b><b> is your weekly exhale; the soft landing for the strong friend. A place to sit on the couch, kick your shoes off, and stop pretending everything’s fine. This isn’t a podcast about fixing yourself. It’s a podcast about finally putting some stuff down: the pressure to have it all together, to do it all alone, to be the best, the most productive, the most grateful. Nah. We’re not doing that here. So come in. Put your bag down. Let’s talk.</b></p>
Language
🇺🇲
Publishing Since
7/30/2025
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Recent Episodes
February 11, 2026
Head Table Energy
This isn’t anti-love or anti-partnership. It’s about releasing the pressure we put on romantic love to carry every need, every wound, and every belonging. We’re talking community, boundaries, and what it looks like to be the center of your own life—whether you’re partnered or single
February 4, 2026
How Do I "DO" Rest?
If rest makes you feel anxious, if calm feels unfamiliar, and if “doing nothing” triggers guilt… this episode is for you. In “How Do I DO Rest?” on Put Your Bag Down, Aseanté Renee talks with Octavia F. Raheem about the real soft life: nervous system regulation, calm vs chaos, and burnout prevention—without turning rest into homework.
December 9, 2025
Letting Go, Without Giving Up
What if the thing holding you back isn’t your dream… it’s your deadline? What if sometimes letting go is what faith actually looks like? In this episode of Put Your Bag Down,I sit down with my dear friend @yesjannine to unpack what it really means to let go without giving up — to want something deeply without clinging to the timeline, the outcome, or the identity you built around it. So, what if: * You can release the outcome without abandoning the desire * You’re allowed to change yo...
8 total episodes available
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Frequently asked questions
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- What is Put Your Bag Down?
<p><b>Put Your Bag Down </b><b> is your weekly exhale; the soft landing for the strong friend. A place to sit on the couch, kick your shoes off, and stop pretending everything’s fine. This isn’t a podcast about fixing yourself. It’s a podcast about finally putting some stuff down: the pressure to have it all together, to do it all alone, to be the best, the most productive, the most grateful. Nah. We’re not doing that here. So come in. Put your bag down. Let’s talk.</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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