Welcome to ”Put Your Own Mask On First,” a weekly podcast that offers bite-sized nuggets of wisdom to enrich your soul and boost your self-care routine. Hosted by Jamie Smith, a Certified Dream Coach®, Law of Attraction Facilitator, and flight attendant, this podcast delves into topics like self-love, the law of attraction, and the effortless manifestation of your dreams. Each episode is crafted to leave you feeling inspired and empowered. Tune in every week for a quick dose of positivity and motivation, helping you to prioritize your well-being. Just as you hear on airplanes, ”put your own mask on first”—because taking a moment to care for yourself before helping others can truly make all the difference. Each episode lasts between one and five minutes, showing that it only takes a moment to feel refreshed and reset. So, get ready to take a moment just for you.
Put Your Own Mask On First
Claim This Podcastby Jamie Smith
Podcast Authority
Beta
Podcast Overview
Welcome to ”Put Your Own Mask On First,” a weekly podcast that offers bite-sized nuggets of wisdom to enrich your soul and boost your self-care routine. Hosted by Jamie Smith, a Certified Dream Coach®, Law of Attraction Facilitator, and flight attendant, this podcast delves into topics like self-love, the law of attraction, and the effortless manifestation of your dreams. Each episode is crafted to leave you feeling inspired and empowered. Tune in every week for a quick dose of positivity and motivation, helping you to prioritize your well-being. Just as you hear on airplanes, ”put your own mask on first”—because taking a moment to care for yourself before helping others can truly make all the difference. Each episode lasts between one and five minutes, showing that it only takes a moment to feel refreshed and reset. So, get ready to take a moment just for you.
Language
🇺🇲
Publishing Since
2/4/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Put Your Own Mask On First
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
February 15, 2025
You Are Love – A Valentine’s Day Special
In this heartfelt five-minute episode of Put Your Own Mask On First, host Jamie shares a unique Valentine's Day message that transcends traditional romance. Drawing inspiration from self-help legends like Louise Hay, Marianne Williamson, and Dr. Gerald Jampolsky, Jamie reminds us that at the core of our being lies an infinite well of love. Whether you're celebrating with someone special, connecting with friends, or enjoying your own company, this episode encourages you to embrace the powerful truth: You are love. Join us as we explore how self-love not only transforms your own life but also creates a ripple effect of positivity in the world. If you’ve ever felt alone or in need of a little extra warmth, this is your reminder that you are never truly alone. Let this message uplift your spirit and inspire you to live every day with love and compassion. Tune in, reflect, and remember: You are love.
February 11, 2025
"Words, Words, Words?"
"Words, Words, Words?" | Put Your Own Mask On First Have you ever noticed the direct link between your thoughts, emotions, and the results you see in your life? In this episode, we’re breaking down a simple but eye-opening exercise that will help you understand how the words you choose shape your thoughts, influence your energy, and ultimately, impact what you attract. ✨ Inside this episode, you’ll learn: ✔️ A simple four-box exercise to track the connection between your words, thoughts, vibes, and results ✔️ How positive and uplifting thoughts can shift your energy and improve what shows up in your life ✔️ A quick mindfulness challenge to help you become more aware of your internal dialogue 🎧 Take just a few minutes today to notice how your words and thoughts make you feel—because shifting your focus is the first step to shifting your reality. 👉 If this episode resonates with you, subscribe and share with someone who needs a little mindset reset today! 💙✨
February 6, 2025
Wanna Stop Attracting Negative Things? Here’s How (Part 1)
Wanna Stop Attracting Negative Things? Here’s How (Part 1) | Put Your Own Mask On First Have you ever noticed that the more you watch negative things, the more negative things seem to happen in your life? Well, that’s The Law of Attraction in action! In this episode, we look at one of the best definitions of LOA from Michael Losier’s book The Law of Attraction: 💡 “You get in your life whatever you give your energy, attention, and focus to—whether positive or negative.” When I first heard that, it was like a gong went off in my life. It made me pause and ask: Where am I placing my energy, attention, and focus? With everything happening in the world, are we putting our energy into fear, stress, and distractions or are we putting our energy into love, self care, and our dreams? I’ll share a GrowthDay journal prompt that really helped me change my mindset, and a simple challenge for you to start attracting more of what you want in your life. 🎧 Listen in for a quick yet powerful mindset shift—and stay tuned for Part 2! 👉 If this episode resonated with you, subscribe and share it with someone who needs this message today! 💙✨
6 total episodes available
Deep-dive analytics for Put Your Own Mask On First
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Put Your Own Mask On First?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.