Put Yourself First
Hosted by Kat Horrocks Ā· Kat Horrocks
4.3from 99 ratings
- 536
- Episodes
- 33
- Transcribed
- 99
- Ratings
- Weekly
- Cadence
- 2017
- First episode
About Put Yourself First
Calling all high achieving and ambitious girls - it's time to put yourself first. Stop overfunctioning at work and at home, feel cherished in your relationship and create a life that turns you on. š¶ļø Hosted by Women's Empowerment and Relationship Coach - Kat Horrocks Tune in every Monday for your weekly dose of no-BS coaching, advice for real women and the tools that have helped 500+ women change their lives.
- Publisher
- Kat Horrocks
- Category
- education
- Language
- en
- Explicit
- Yes
- First episode
- 18 Dec 2017
- Latest episode
- 26 Oct 2026
Latest episodes
33 of 536 episodes have a transcript.
26 Oct 2026TRANSCRIPT
A woman who knows what she wants is unstoppable: 3 ways to get clarity
19 Oct 2026TRANSCRIPT
Why Iām Closing the Put Yourself First Sisterhood After 6 Years
12 Oct 2026TRANSCRIPT
The Hardest 2 Months of My Life - Grief, Half Marathon + What's Next
Inside a recent episode
A woman who knows what she wants is unstoppable: 3 ways to get clarity
Published 26 Oct 2026 Ā· Transcript excerpt
[ā¦] What I notice some women do in a busy, hectic day is fill their alone time with more input and more information. Even having a knee-jerk response to putting the radio on in the car, or playing a podcast, or walking the dog and having your headphones in, so you can call a friend or listen to voice notes it can feel natural when there's so much access to so many different things to feel like you constantly have to be being fed something and I'm the same I love music I love podcasts but if there is not one moment of your day where you are not listening to something or someone you're doing yourself a disservice of a lot of great juicy space where you could be really alone with yourself, alone with your own thoughts and reflection and everyone has some time alone in their day even if it is five minutes. [ā¦]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.1 / 5
- 64 ratings
- Spotify
- 4.8 / 5
- 35 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 71
- Social presence
- 0
- YouTube
- 0
- Engagement
- 50
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Questions about Put Yourself First
Who hosts Put Yourself First?
Kat Horrocks host the show. Published by Kat Horrocks.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Where can I read transcripts?
33 of 536 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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