《七分饱》是一档围绕「食物」展开的播客，从土地到餐桌，从农人到食客，用声音带你去探索吃喝背后的文化、情感与记忆。
by 李牧羊 | 邓思遥
5.0(1 reviews)
91 episodes
Updated Daily
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Podcast Overview
《七分饱》是一档围绕「食物」展开的播客，从土地到餐桌，从农人到食客，用声音带你去探索吃喝背后的文化、情感与记忆。
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Publishing Since
8/23/2022
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Recent Episodes
July 10, 2026
vol 83 在中缅边境开农场——「今天的乐趣,是看到很美的晚霞」｜西双版纳01
说起西双版纳，你会想到什么？我可能会想到大象、傣味、热带植物、晚上满城都是烧烤……会觉得它是一个老牌旅游城市，但从来不是我在云南的第一选择。<br>直到几个月前，我从景洪市区向南开了一个多小时，来到了中缅交界的地方，在那里我发现了很多没有见过的食物以及做法，还有不一样的生活方式。我才意识到，是版纳的特殊气候条件带来了这些物产，叠加各民族不同的饮食习惯，才让这里的食物和人，都有不少有意思的地方。<br>接下来，七分饱会陆续上线一系列关于版纳的节目：版纳的食物，和在这里生活的人。<br>第一期，我们从中缅交界的一座农场——刈禾开始，这里是全国唯一种植某个棕榈品种的农场，这种棕榈营养价值高，被称为「蔬菜之王」。它的嫩芯生吃有生核桃的甜脆；烤熟之后，有烤红薯和烤玉米的香气，和一种近似榴莲的质地。<br>刈禾农场到今年是第八年，两位种植者郭天玮与沈骑龙，让这种此前几乎不为人知的食材，被端上了许多高级餐厅的餐桌。但这期并不是...<a href="https://www.xiaoyuzhoufm.com/episode/6a504d461e32575f5eb409f9?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a504d461e32575f5eb409f9?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 25, 2026
vol 82 发酵、研磨、熟成：精品巧克力把时间都花在哪了？
过去两三年，你有没有发现身边出现不少精品巧克力店——以Bean-to-bar为理念，包装上出现单一庄园、可可含量、产地名字（和精品咖啡很像）。<br>但精品巧克力到底是什么？它与我们更熟悉的巧克力品牌比如德芙、好时的不同在哪里？为什么可可明明是「世界三大饮品」之一，现在却几乎只以「吃」的形态出现？<br>带着这些问题，本期请到了巧研社的主理人 Ted。我们从一颗可可豆讲到一块巧克力排块的诞生。精品与工业巧克力在制作方法上有什么区别？全球产区有什么样的风味差异？可可怎么从原产地拉美的「苦水」一路变成今天的样子？我们该如何入门、怎么吃懂一块巧克力：<br>00:03:30 什么时候开始接触巧克力？<br>00:06:44 可可的产地、特性与处理方式<br>00:17:38 从饮品到排块，食用巧克力的方式如何发生变化<br>00:22:07 与精酿一样，精品巧克力是反工业的<br>00:32:10 巧克力本质上是坚果，它天然可以融合很多...<a href="https://www.xiaoyuzhoufm.com/episode/6a3c70bb9d2f5743683d6b24?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a3c70bb9d2f5743683d6b24?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 11, 2026
vol 81 杭州好（hào）吃嘴：为了这一口，跑遍整座城
朋友，你要是问我杭州好不好吃，我会说，当然好吃啦。<br>来自世界各地的人们在这里生活，为了满足五湖四海的口味，杭州不仅有浙江各县市的餐馆，还能吃到全国各地的家乡菜。但问题是，城市一大、好吃难找，如果只是看点评软件、或者说只去商场吃饭，也许会错过不少宝藏小店。<br>本期播客请到爱吃懂吃会吃、「真听真看真感受」的美食视频创作者SenEating，她的镜头常能扫到城市一角、闪闪发光的馆子。<br>在杭州生活17年，家里开过酒楼、自己开过线下店，让Sen看待一家店铺有着比一般食客更丰富的视角，她不光发掘好吃的店，也会在意这些小店的运营方式，甚至有时候「多管闲事」提出修改建议，细到店铺里面外卖、菜单、餐具，她都会一一叮嘱。所以当我随着她的目光看待杭州这座城市的餐饮市场时，也有一些新发现：<br>⌛️ 时间轴<br>00:00:59 从一家肉夹馍开始结下「电子饭友」的缘分<br>00:05:31 说到杭州绕不开的四个字「美食荒漠」<br>0...<a href="https://www.xiaoyuzhoufm.com/episode/6a29ad29dbccffcfa9c6fcf9?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a29ad29dbccffcfa9c6fcf9?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
91 total episodes available
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