R.I.T. Team Radio is a podcast dedicated toward the distribution of evidence-based application of Research, Information, and Training Methods to assist the wellness initiative of the Fire and Rescue community.
R.I.T. Team Radio
Claim This Podcastby Hussien Jabai
5.0(1 reviews)
19 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
R.I.T. Team Radio is a podcast dedicated toward the distribution of evidence-based application of Research, Information, and Training Methods to assist the wellness initiative of the Fire and Rescue community.
Language
🇺🇲
Publishing Since
12/5/2023
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Recent Episodes
March 11, 2024
Job-Simulation ("Physical Ability") Testing - Benefits and General Recommendations for Preparation
<p>In this episode of RIT Team Radio, host and exercise science professional Hussien Jabai discusses the overall significance of job-simulation testing for both fire cadets and incumbent (active) personnel. Throughout the episode, Jabai begins to transition from the multiple benefits of performing job-sim testing into sharing a list (and explanations) of recommendations in preparing for a bout of testing. </p> <p><br></p> <p><br></p> <p><br></p>
December 15, 2023
Stress on Stress - The Overview (feat. Jim McDonald)
<p>In this episode of R.I.T. Team Radio, Host Hussien Jabai is joined by firefighter and tactical strength and conditioning educator Jim McDonald to discuss the overarching concept of "Stress on Stress" within the fire service. </p> <p><br></p> <p>00:00 Introduction</p> <p>01:02 What does "Stress on Stress" mean</p> <p>02:50 What is "stress"?</p> <p>05:00 Cortisol</p> <p>06:10 Stress on shift</p> <p>10:35 Acute and chronic impact on nervous system</p> <p>13:20 McDonald's initial experiences in the service</p> <p>18:02 Nervous System and Response adaptations</p> <p>19:55 Set Up For Failure; Nature of the job</p> <p>20:35 Deregulation Techniques and Stress Management</p> <p>30:15 Statistics - Data on the reality of the Fire Service</p> <p>32:35 Training Methods and Stat-Driven Reality</p> <p>35:44 Why do we train the way we do?</p> <p>39:25 Holistic Training</p> <p>41:45 Assessing Recovery status</p> <p>48:42 Summarized key points</p>
December 6, 2023
Firefighter Challenge – Application and Training Integration
<p> </p> <p>In the last episode of the Firefighter Challenge Series, the Hussien, Ryan, and Trevor provide you with various ways to integrate training principles and testing methods into your physical fitness and performance initiatives. For competitive athletes, this episode will discuss methods of preparation techniques, timelines, and testing or measurement considerations. For the non-competitive (specifically FF challenge) operator, this episode will discuss possible job-simulation testing and job-specificity training integrated into your physical fitness training schedule. Overall, this episode brings together the aspects of significance and impact, areas to consider regarding challenge analysis, and how to incorporate the challenge into your life as an operator.</p> <p> </p> <p><strong>Markers</strong>:</p> <ul> <li>0:00 Introduction, Recap of other episodes, and Overview</li> <li>1:35 Impact that FF Challenge and physical ability testing has on the fire community</li> <li>2:15 Significance of breaking down the course as a coach and finding measurements</li> <li>4:00 Preparation for FF Challenge as an athlete</li> <li>6:45 Tasks or Initial Approach to Program Design and Exercise Implementation</li> <li>12:55 Training on the course</li> <li>17:40 Job-Simulation / Physical Ability Testing for non-competition purposes</li> <li>22:35 Initial tests you can do tomorrow for baseline measurements</li> <li>25:06 Foundation of fitness</li> <li>26:05 Preparation timeline</li> <li>28:15 Closing remarks</li> </ul> <p> </p> <p>Host: Hussien Jabai, MS, CSCS, TSAC-F, CPT</p> <ul> <li>Website: <a href="http://www.jabaiperformancetactical.com/">www.jabaiperformancetactical.com</a></li> <li>Contact: <a href="mailto:jabaiperformance@gmail.com">jabaiperformance@gmail.com</a></li> </ul> <p> </p> <p>Guest Speaker 1: Trevor Fera</p> <ul> <li>Contact: <a href="mailto:fitfirefighter911@gmail.com">fitfirefighter911@gmail.com</a></li> </ul> <p> </p> <p>Guest Speaker 2: Ryan Provencher</p> <ul> <li>Website: <a href="http://www.firefighterpeakperformance.com/">www.firefighterpeakperformance.com</a></li> <li>Contact: <a href="mailto:ryan@firefighterpeakperformance.com">ryan@firefighterpeakperformance.com</a></li> </ul> <p> </p> <p> </p>
19 total episodes available
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Frequently asked questions
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- What is R.I.T. Team Radio?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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