Let's talk... about mindset, spiritual understandings, self study and awareness, re-learning about our inner workings and exploring more. Through words, language, intention, purpose, connectedness and more. Let's talk about the hard stuff, and expose our vulnerabilities and humanity in a space that has more than enough room for the complexities and multifacetedness of our existence and human experience, and in a way that makes us better and more powerful, courageous, and authentic than ever though svadhyaya - Self study.
R'oujie Ruminations & Revelations
Claim This Podcastby Keena Atkinson
5.0(7 reviews)
6 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Let's talk... about mindset, spiritual understandings, self study and awareness, re-learning about our inner workings and exploring more. Through words, language, intention, purpose, connectedness and more. Let's talk about the hard stuff, and expose our vulnerabilities and humanity in a space that has more than enough room for the complexities and multifacetedness of our existence and human experience, and in a way that makes us better and more powerful, courageous, and authentic than ever though svadhyaya - Self study.
Language
🇺🇲
Publishing Since
1/10/2022
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Recent Episodes
July 27, 2024
6. I Quit Drinking Alcohol
<p>In this episode, I'll shares my personal journey with Sober October and the transformative impact it had on my life. I discuss my reasons for abstaining from alcohol, including confronting emotional attachments, improving mental well-being, and adopting habit-changing strategies. I spend a bit of time exploring the different types of reasons people might give and the underlying motivations for alcohol consumption. I'll share with you, the specific prompts and activities I created and used throughout the month, such as self-care Sundays, "happy hour of clarity" journaling, and affirmations to refuse alcohol. I emphasize the importance of staying present with uncomfortable emotions, rather than using alcohol as an escape. I'll also provides insights into alternative options for reducing alcohol consumption beyond traditional programs like Alcoholics Anonymous. This episode offers a candid and empowering look at my personal transformation through Sober October, and the lessons I've learned about self-care, emotional resilience, and the power of confronting one's habits and attachments. <a href="https://www.youtube.com/hashtag/soberoctober" rel="nofollow">#SoberOctober</a> <a href="https://www.youtube.com/hashtag/personalgrowth" rel="nofollow">#PersonalGrowth</a> <a href="https://www.youtube.com/hashtag/selfcare" rel="nofollow">#SelfCare</a> <a href="https://www.youtube.com/hashtag/emotionalwellness" rel="nofollow">#EmotionalWellness</a> <a href="https://www.youtube.com/hashtag/habitchange" rel="nofollow">#HabitChange</a> <a href="https://www.youtube.com/hashtag/alcoholreduction" rel="nofollow">#AlcoholReduction</a> <a href="https://www.youtube.com/hashtag/alternativestoaa" rel="nofollow">#AlternativestoAA</a> <a href="https://www.youtube.com/hashtag/mentalhealthjourney" rel="nofollow">#MentalHealthJourney</a> sober october, personal transformation, self-discovery, self-care, emotional resilience, habit change, alcohol reduction, alternatives to alcoholics anonymous, mental health journey sober october, personal growth, self-care, emotional wellness, habit change, alcohol reduction, alternatives to AA, mental health</p>
July 19, 2024
5: Objects in the Mirror are Closer Than They Appear
<p>In this episode, titled by my friend D.W. Williams (Dominique Williams) join me as I delve into a range of personal reflections and updates. I explore insights on parenting and leadership, share a profound dream about the afterlife, and discuss my recent experiences with my book club. Additionally, I unveil my new fitness plan and how I’m transitioning from a structured gym routine to a more flexible, self-designed workout regimen. Tune in for an engaging blend of personal stories and practical updates!</p> <p>.</p> <p>.</p> <p>.</p> <p>.</p> <p>#Parenting #Leadership #DreamInterpretation #BookClub #FitnessJourney #GymLife #HealthAndWellness #SelfImprovement #Podcast #PersonalGrowth #NewBeginnings #Motivation #LifeLessons</p> <p>Parenting tips, leadership skills, dream about death meaning, book recommendations, fitness plans, weight lifting, personal development, work-life balance, goal setting, time management, inspirational stories, health and fitness.</p> <p><br></p> <ul> <li>Parenting tips and advice</li> <li>Leadership skills and strategies</li> <li>Meaning of dreams about death</li> <li>Book club recommendations</li> <li>Fitness plans and workout routines</li> <li>Weight lifting and gym workouts</li> <li>Personal development podcasts</li> </ul> <ul> <li>Balancing work and family life</li> <li>Effective goal setting</li> <li>Time management techniques</li> <li>Inspirational stories</li> <li>Health and fitness motivation</li> </ul> <p><br></p>
July 29, 2022
4: Ashley Moseberry - #GrowAndStay
<p>Recorded 7/14/2022 </p> <p><br></p> <p>Show Notes: </p> <p>Ashley Moseberry: </p> <p>Facebook https://www.facebook.com/profile.php?id=100054117518018 </p> <p>https://www.facebook.com/creativeconnectionsevents</p> <p><br></p> <p>Today Ashley introduces listeners to her business Creative Connections Events. We get to know who she is, the reason for the birth of the business, why entrepreneurs and creatives want to connect with her and more! Tune into the this episode on any of your favorite audio streaming platforms or for the full audio visual experience, check it out on youtube:https://youtu.be/NhyMKaUVv4U</p> <p>Stay in touch</p> <p>Facebook: https://www.facebook.com/keenasfa</p> <p>instagram: https://www.instagram.com/keenasfa/</p> <p>TikTok: https://www.tiktok.com/@keenasfa?lang=en</p> <p>Website: https://keenasfa.weebly.com/</p> <p>Knaturally Keena Blog http://keenasfa.blogspot.com/</p> <p>Keena Stayflyy Atkinson</p> <p>Keena Atkinson</p>
6 total episodes available
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Frequently asked questions
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- What is R'oujie Ruminations & Revelations?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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