Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions. Hosted by nutritional and metabolic psychotherapist, Cody Cox, this podcast explores whole-person approaches to mental and physical health through real-food nutrition and natural wellness practices. Each episode delves into metabolic psychiatry, functional nutrition, and mind-body connection techniques designed to address root causes of anxiety, depression, ADHD, and stress. Since being holistic means not just focusing on one aspect of health, we may sometimes branch out to other health topics.
Real Food Mental Health
Claim This Podcastby Cody Cox, CMHC, FNTP
5.0(4 reviews)
62 episodes
Updated Daily
Accepts GuestsHas Sponsors
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement32
Podcast Overview
Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions. Hosted by nutritional and metabolic psychotherapist, Cody Cox, this podcast explores whole-person approaches to mental and physical health through real-food nutrition and natural wellness practices. Each episode delves into metabolic psychiatry, functional nutrition, and mind-body connection techniques designed to address root causes of anxiety, depression, ADHD, and stress. Since being holistic means not just focusing on one aspect of health, we may sometimes branch out to other health topics.
Language
🇺🇲
Publishing Since
11/15/2024
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement32
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
poor
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Recent Episodes
April 14, 2026
059: Not Going to Therapy Because of Trauma?
<p>This is a quick check-in episode! I want to make sure you know that I appreciate you listening to my show, even though I haven't published an episode in a while. But this episode also provides some thoughts on trauma preventing people from going to therapy.</p>
January 16, 2026
058: Living the Wise Traditions Way - My Personal and Professional Journey
<p>In this solo‑recorded episode, I walk listeners through the full set of questions I fielded on a recent discussion panel at the <strong>Nourish to Flourish Conference</strong>. Using the Weston A. Price Foundation (WAPF) principles as a backbone, I share how those ideas reshaped my own health, my family’s daily habits, and the way I work with clients. </p><ol><li><p><strong>Why I First Turned to Weston A. Price</strong><br>The “aha” moment – personal health clues, professional curiosity, and the first traditional food that sparked change (yes, liver and bone broth!).</p></li><li><p><strong>How the Principles Shifted My View of Health</strong><br>Beyond the clinic – changes in shopping, cooking, family meals, and daily rituals that now feel non‑negotiable.</p></li><li><p><strong>Nutrient‑Dense Foods in My Kitchen</strong><br>Non‑negotiables: raw dairy, organ meats, fermented condiments, unrefined salt, and gelatinous bone broth. A quick tour of my fridge/pantry for listeners who imagine peeking inside.</p></li><li><p><strong>The Single WAPF Principle That Transforms Clients</strong><br>Why it matters: Emphasizing nutrient‑dense whole foods (organ meats, eggs, raw dairy, shellfish) consistently produces the biggest clinical improvements.</p></li><li><p><strong>Connecting Nourishment to My Discipline</strong><br>Gut, oral, and mental health: Early signals I spot (teeth alignment, digestion patterns, mood stability) that reveal a shift toward true nourishment before symptoms appear.</p></li><li><p><strong>Visible Signs of a Nourished Body</strong><br>What surprises people: stronger teeth, wider dental arches, steadier mood, better digestion—often within weeks.</p></li><li><p><strong>Mindset, Stress & Emotional Nutrition</strong><br>How stress blocks intake and why slowing down, mindful eating, and community support are essential for the body to receive nutrients.</p></li><li><p><strong>Modern Challenges for Families</strong><br>Convenience vs. tradition: The biggest hurdles (time pressure, fear of “going extreme,” perfectionism) and the mental baggage families carry.</p></li><li><p><strong>Why Community & Local Chapters Matter</strong><br>Grassroots power: How local WAPF chapters turn theory into lived experience, create sustainable food networks, and give families a sense of belonging.</p></li><li><p><strong>Transformations Seen When Families Join a Chapter</strong><br>Real‑world outcomes: Stories of families who moved from fragmented meals to cohesive, nutrient‑rich plates and reported increased vitality and cohesion.</p></li><li><p><strong>One Simple First Step for Listeners</strong><br>Start small: Add a daily serving of a traditional, nutrient‑dense food (e.g., a spoonful of raw butter, a cup of bone broth, or a handful of fermented veggies).</p></li><li><p><strong>Getting Involved Locally</strong><br>How to act: Find a nearby WAPF chapter, attend a workshop, volunteer at a community farm, or simply start a “traditional food night” with friends.</p></li></ol>
January 8, 2026
057: The New US Dietary Guidelines
<p>This is a solo recording where Cody discusses the new principles taught in the US Dietary Guidelines and his opinions on them. He doesn't agree with it all!</p><p><br></p><p>Key points:</p><p>Recommendation on saturated fat remains at 10% of daily calories</p><p>Emphasis on real food. That means food that comes from a farm, not a factory.</p><p>Eat protein, even red meat.</p><p>Eat fat, even tallow and butter.</p><p>LIMIT carbohydrates, especially grains and sugars.</p><p><br></p><p>For more information, see <a href="realfood.gov" target="_blank" rel="noopener noreferer">realfood.gov</a>.</p><p><br></p><p>Want a jumpstart on eating real, whole foods? Check out the RESTART program, starting January 12th at 10:00 AM MST!</p><p>See <a href="beavercreekwellness.com/restart" target="_blank" rel="noopener noreferer">beavercreekwellness.com/restart</a> for more details.</p><p><br></p><p><strong>Subscribe</strong> and review and check back for more soon.</p><ul><li>To support Cody and the production of this podcast, go to <a href="https://www.ko-fi.com/codycox">ko-fi.com/codycox </a></li><li>To access clinical-grade (the highest quality) supplements and other health products, <a href="https://us.fullscript.com/welcome/beavercreek">visit the dispensary</a>.</li><li>Visit Cody’s website at <a href="https://www.beavercreekwellness.com/">beavercreekwellness.com</a> where you can read more about him and schedule sessions.</li></ul><p><br></p>
62 total episodes available
Recent guests on Real Food Mental Health
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Gabe Dough
Guest
Christa Biegler RD
Guest
Rebecca Stuart NTP
Guest
Emma Donovan
Guest
Dr Torkil Færø
Guest
Dr JC Allen
Guest
Jessica Ramdhany Thomas
Guest
Matt Bernstein MD
Guest
Dr Melissa Sell
Guest
Tammy Valicenti
Guest
Dr Tom Ingegno
Guest
Cody Cox
Guest
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Frequently asked questions
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- What is Real Food Mental Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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