Real Life Counseling | by The Counseling Corner

About Real Life Counseling | by The Counseling Corner

What is counseling really like? How do you know when it’s time to get help, and what happens once you do? On Real Life Counseling, David Morillo and Dr. Ernie, LCSW (founder of The Counseling Corner, est 1998), explore practical questions and honest answers about counseling and taking care of your mental health. If you’re navigating anxiety, grief, marriage struggles, raising a child who might need support, or you just have some questions, this show will help you feel informed and empowered. For more resources, visit https://www.counselingcorner.net

Publisher

Dr. Ernie Reilly, LCSW (Founder of The Counseling Corner, est. 1998)

Category

health & fitness

Language

en

Explicit

No

First episode

16 Jul 2025

Latest episode

29 Jun 2026

Latest episodes

19 episodes in the feed.

1. 

   29 Jun 2026

   The Signs of Adult ADHD Most people Miss (It's Not What You Think)

   When you think of ADHD, do you picture a hyperactive child bouncing around a classroom? For millions of adults, the reality of ADHD looks completely different—and it often goes entirely unnoticed. In the premiere episode of Real Life Counseling, host David opens up about his own diagnosis and sits down with licensed clinical social worker Dr. Ernie to dismantle the stereotypes surrounding adult ADHD. Together, they explore why adult ADHD is a treatable neurodevelopmental condition, rather than a reflection of laziness, lack of intelligence, or a character flaw. Dr. Ernie shares his famous "sports car with bicycle brakes" metaphor to explain how the ADHD brain regulates focus, and breaks down the crucial differences between the Hyperactive, Combined, and often invisible Inattentive types. In this episode, we dive into: The Hidden Signs: How chronic procrastination, disorganization, and emotional dysregulation might actually be undiagnosed adult ADHD. Guilt vs. Shame: Overcoming the emotional weight and internalized shame of years spent believing you simply aren't "disciplined enough." Running with Ankle Weights: Why tasks require twice the effort for an ADHD brain, and how to find your natural "flow state" and wild creativity. ADHD in Relationships: How forgetfulness is often misidentified as a "lack of care" in marriages, and how to build systems that support both partners. The Hereditary Link: Navigating the unique dynamics of ADHD in parenting and family schedules. If you’ve spent years blaming yourself for missed deadlines or forgotten commitments, this episode is a breath of fresh air. There is immense hope, grit, and potential on the other side of a diagnosis—and adult ADHD is one of the most treatable mental health challenges we face. Connect with us:Have questions about therapy or looking for practical tools for your mental health journey? Visit us at counselingcorner.net (http://www.counselingcorner.net) to learn more or to schedule a session. If today's conversation resonated with you, please consider leaving us a review on Spotify and sharing this episode with someone you love!

2. 

   19 May 2026

   How Trauma Therapy Helps Children Heal — And What It Looks Like in Real Life

   In this episode of Real Life Counseling, Ryan is joined by Dr. Ernie Reilly, LCSW (/findyourcounselor/ernie-reilly), Amanda Riendeau, LMHC (/findyourcounselor/amanda-riendeau), and Andreina Bello, LMHC (/findyourcounselor/andreina-bello) from The Counseling Corner to talk about childhood trauma, how it can show up in children, and how child trauma therapy (/services/children/trauma-therapy) can help kids begin to heal. Many parents hear the word trauma and think only of major catastrophic events, but trauma in children can also come from experiences like divorce, conflict at home, bullying, grief, medical experiences, abuse or neglect, instability, natural disasters, or other overwhelming situations. For children, trauma often shows up through behavior before it shows up in words. A child may become angry, defiant, clingy, fearful, withdrawn, regressive, or suddenly overwhelmed by things that seem small from an adult perspective. The conversation explains how therapy for childhood trauma (/services/children/trauma-therapy) is different from therapy for adults. Children may not be ready or able to talk directly about what happened, so therapists often use play, art, connection, emotional safety, and gentle observation to help children process painful experiences in a way their nervous system can handle. The goal is not to force children to relive trauma, but to help them feel safe, supported, understood, and gradually more in control. Parents will also hear practical ways to support healing at home, including creating predictable routines, staying calm during big emotions, acknowledging what the child is feeling, and avoiding the urge to minimize or rush past the child’s experience. Key Takeaways: Childhood trauma is not only about what happened; it is about how the child experienced and processed what happened. Children often communicate trauma through behavior, body language, play, emotions, sleep changes, clinginess, anger, regression, or withdrawal. Two children can experience the same event and respond very differently based on age, development, temperament, support systems, and prior experiences. Child trauma therapy often looks different from adult trauma therapy because children process through play, connection, safety, and emotional regulation more than direct verbal processing. A child does not need to repeatedly retell a painful story for therapy to be effective. Talking about trauma does not automatically make it worse when it is done safely, gently, and at the child’s pace. Kids are resilient, but resilience does not mean they should have to “just bounce back” without support. Healing at home begins with emotional and physical safety, predictable routines, calm parenting, and helping children feel seen rather than managed. Parents should avoid minimizing a child’s experience with phrases like “you’re fine” or “it wasn’t that big of a deal.” Therapy for childhood trauma can help children regain a sense of safety, control, and connection after overwhelming experiences. REAL LIFE COUNSELING — LISTEN NOWSpotify: https://open.spotify.com/show/4oUv25gP3n01Gtf3xpoBjU?si=6d3092fff5794b8d (https://open.spotify.com/show/4oUv25gP3n01Gtf3xpoBjU?si=6d3092fff5794b8d) Apple Podcasts: https://apple.co/4ohRxq2 (https://apple.co/4ohRxq2) YouTube: https://www.youtube.com/@TheCounselingCornerFL (https://www.youtube.com/@TheCounselingCornerFL) THE COUNSELING CORNER — ⁠CONTACT US (/contact-us) Website: www.counselingcorner.net (http://www.counselingcorner.net) Phone: 407-843-4968 (tel:4078434968) Email: info@counselingcorner.net (mailto:info@counselingcorner.net) Address: 1631 Hillcrest St., Orlando, FL 32803 (/locations/orlando-office) FOLLOW US:Instagram: https://www.instagram.com/counselingcornerorlando/ (https://www.instagram.com/counselingcornerorlando/) Facebook: https://www.facebook.com/1631CounselingCorner (https://www.facebook.com/1631CounselingCorner) Meet Our Counselors: Dr. Ernie Reilly, LCSW (https://www.counselingcorner.net/findyourcounselor/ernie-reilly) Dr. Judi Allen, LCSW (https://www.counselingcorner.net/findyourcounselor/judith-allen) Andreina Bellow, LMHC (https://www.counselingcorner.net/findyourcounselor/andreina-bello) Amanda Riendeau, LMHC (https://www.counselingcorner.net/findyourcounselor/amanda-riendeau) Michael Bombka, LMHC (https://www.counselingcorner.net/findyourcounselor/michael-bombka) Michelle Buchanan, LMHC (https://www.counselingcorner.net/findyourcounselor/michelle-buchanan) Walter Echols, LCSW (https://www.counselingcorner.net/findyourcounselor/walter-echols) George Allmaras, LMHC (https://www.counselingcorner.net/findyourcounselor/george-allmaras) Alejandra Rios, MA, RMHCI (https://www.counselingcorner.net/findyourcounselor/alejandra-rios)

3. 

   19 May 2026

   Is My Child’s Behavior Normal? Signs You Should Consider Therapy

   In this episode of Real Life Counseling, Ryan talks with Dr. Ernie Reilly, LCSW, Amanda Riendeau, LMHC and Andreina Bello, LMHC from The Counseling Corner (www.counselingcorner.net) about a question many parents ask: Is my child’s behavior normal, or is it a sign they may need therapy? The conversation explores common concerns like big meltdowns, clinginess, stomach aches before school, sudden withdrawal, emotional outbursts, bedwetting, panic, perfectionism, and behavior changes after stressful events. The team explains how parents can use five practical filters — frequency, intensity, duration, daily functioning, and change from baseline — to better understand what their child’s behavior may be communicating. This episode also gives parents a clear look at what child therapy, play therapy, and therapy for kids can actually look like. Rather than being a punishment or a sign that something is “wrong,” therapy can give children a safe, age-appropriate way to express feelings through conversation, play, art, movement, and connection. Key Takeaways: Not all child behavior is a problem to fix; sometimes behavior is a signal to understand. Parents should compare a child’s behavior to that child’s normal baseline, not to siblings or other kids. The five helpful filters are frequency, intensity, duration, functioning, and change from baseline. Physical symptoms like stomach aches or headaches before school can sometimes point to stress or anxiety. Long tantrums, major behavior shifts, panic symptoms, or changes that affect school, sleep, eating, friendships, or home life may be worth exploring with a therapist. Child therapy often involves both the parent and child, especially in the first session. Play therapy helps kids communicate feelings they may not have the words to explain yet. Therapy for kids is not punishment; it is support for the child and the family. Parents can start by connecting before correcting and getting curious about what the behavior may be saying. REAL LIFE COUNSELING — LISTEN NOW Spotify: https://open.spotify.com/show/4oUv25gP3n01Gtf3xpoBjU?si=6d3092fff5794b8d (https://open.spotify.com/show/4oUv25gP3n01Gtf3xpoBjU?si=6d3092fff5794b8d) Apple Podcasts: https://apple.co/4ohRxq2 (https://apple.co/4ohRxq2) YouTube: https://www.youtube.com/@TheCounselingCornerFL (https://www.youtube.com/@TheCounselingCornerFL) THE COUNSELING CORNER — CONTACT US Website: www.counselingcorner.net (http://www.counselingcorner.net) Phone: 407-843-4968 Email: info@counselingcorner.net Address: 1631 Hillcrest St., Orlando, FL 32803 FOLLOW US: Instagram: https://www.instagram.com/counselingcornerorlando/ (https://www.instagram.com/counselingcornerorlando/) Facebook: https://www.facebook.com/1631CounselingCorner (https://www.facebook.com/1631CounselingCorner) Meet Our Counselors: Dr. Ernie Reilly, LCSW (https://www.counselingcorner.net/findyourcounselor/ernie-reilly) Dr. Judi Allen, LCSW (https://www.counselingcorner.net/findyourcounselor/judith-allen) Andreina Bellow, LMHC (https://www.counselingcorner.net/findyourcounselor/andreina-bello) Amanda Riendeau, LMHC (https://www.counselingcorner.net/findyourcounselor/amanda-riendeau) Michael Bombka, LMHC (https://www.counselingcorner.net/findyourcounselor/michael-bombka) Michelle Buchanan, LMHC (https://www.counselingcorner.net/findyourcounselor/michelle-buchanan) Walter Echols, LCSW (https://www.counselingcorner.net/findyourcounselor/walter-echols) George Allmaras, LMHC (https://www.counselingcorner.net/findyourcounselor/george-allmaras) Alejandra Rios, MA, RMHCI (https://www.counselingcorner.net/findyourcounselor/alejandra-rios)

4. 

   20 Apr 2026

   Adult Depression in Real Life: The Hidden Forms No One Talks About

   Depression does not always look like sadness. In this episode, Ryan Simpson is joined by Dr. Ernie Reilly, LCSW Dr. Judi Allen, LCSW, and Ale Rios, RMHCI to explore the hidden forms of adult depression, including high-functioning depression, irritability, numbness, burnout confusion, and achievement-driven depression. They discuss how depression can show up even when someone is still working, parenting, and getting things done, and what depression counseling can actually do to help. If you have ever wondered whether what you are feeling is “just life” or something more, this conversation offers clarity, compassion, and practical next steps.Key Takeaways Depression can be present even when someone is still functioning, working, parenting, and checking all the boxes. High-functioning depression often hides behind productivity, responsibility, and outward competence. Depression does not always look like sadness. It can also look like irritability, numbness, exhaustion, disconnection, and loss of interest. One helpful way to distinguish burnout from depression is whether rest and a change of pace actually improve how you feel. Numbness can be a protective response, but when it becomes chronic, it may be a sign that something deeper is going on. Achievement-driven depression can develop when a person’s worth becomes tied to performance, output, or external success. Depression often attacks motivation first, making even simple tasks feel heavier and harder than they should. Therapy can help even if you do not know exactly why you feel the way you do. Counseling is not just “talking about feelings.” It can include practical tools, thought patterns, behavior activation, self-care work, and evidence-based approaches like CBT and somatic therapy. Small internal shifts matter, including talking to yourself with more compassion, separating your worth from your productivity, and asking “What am I responding to?” instead of “What’s wrong with me?” THE COUNSELING CORNER — CONTACT US Website: www.counselingcorner.net (http://www.counselingcorner.net) Phone: 407-843-4968 Email: info@counselingcorner.net Address: 1631 Hillcrest St., Orlando, FL 32803 FOLLOW US: Instagram: https://www.instagram.com/counselingcornerorlando/ (https://www.instagram.com/counselingcornerorlando/) Facebook: https://www.facebook.com/1631CounselingCorner (https://www.facebook.com/1631CounselingCorner) Meet Our Counselors: Dr. Ernie Reilly, LCSW (https://www.counselingcorner.net/findyourcounselor/ernie-reilly) Dr. Judi Allen, LCSW (https://www.counselingcorner.net/findyourcounselor/judith-allen) Andreina Bellow, LMHC (https://www.counselingcorner.net/findyourcounselor/andreina-bello) Amanda Riendeau, LMHC (https://www.counselingcorner.net/findyourcounselor/amanda-riendeau) Michael Bombka, LMHC (https://www.counselingcorner.net/findyourcounselor/michael-bombka) Michelle Buchanan, LMHC (https://www.counselingcorner.net/findyourcounselor/michelle-buchanan) Walter Echols, LCSW (https://www.counselingcorner.net/findyourcounselor/walter-echols) George Allmaras, LMHC (https://www.counselingcorner.net/findyourcounselor/george-allmaras) Alejandra Rios, MA, RMHCI (https://www.counselingcorner.net/findyourcounselor/alejandra-rios)

5. 

   31 Mar 2026

   Somatic Therapy — Why Healing Can Involve the Body

   Somatic therapy (https://www.counselingcorner.net/services/trauma-therapy/mindfulness-and-somatic-therapies) is everywhere right now—but what does it actually mean? Is it just deep breathing, stretching, yoga, or mindfulness? In this eye-opening episode, the counselors at The Counseling Corner break down what somatic therapy really is and why healing sometimes has to involve more than just talking. If you’ve ever felt stress in your shoulders, anxiety in your stomach, or found yourself shutting down in conflict without knowing why, this conversation will help you understand what your body may be trying to say. Join Dr. Ernie Reilly, LCSW, Dr. Judi Allen, LCSW, and Ale Rios, RMHCI as they explore the deep connection between the mind, body, and nervous system. Together, they explain how somatic therapy helps people become aware of physical sensations, process what’s happening internally, and move toward healing in the present moment. Whether someone is dealing with trauma, anxiety, chronic stress, burnout, or simply feels stuck, this episode reveals why body-based therapy can be such a powerful part of the healing process. You’ll discover: -Why somatic therapy is more than yoga, exercise, or breathing apps. -How the body can carry stress, trauma, and emotional experiences even when the mind understands them. -What fight, flight, and freeze responses can look like in everyday life—from sleepless nights to shutting down during conflict. -Why some people talk about their pain for years and still feel stuck. -How somatic therapy and talk therapy work together rather than compete. -Simple ways to begin practicing somatic awareness, grounding, and intentional movement this week. In a world that trains people to stay busy, override their bodies, and push through stress, what happens when the nervous system never gets a chance to reset? This episode invites listeners to slow down, tune in, and recognize that the body is not the enemy—it may actually hold some of the clearest clues for healing. Sometimes growth begins not by thinking harder, but by listening more closely. Perfect for anyone navigating trauma, anxiety, emotional shutdown, chronic stress, or burnout—as well as caregivers, therapists, and anyone curious about body-based healing. If you’ve ever thought, “I’ve talked about this for years and still don’t feel better,” this episode may help explain why. Healing is not just about understanding your story. It is also about helping your body learn that it is finally safe. This episode is a practical, compassionate introduction to somatic therapy—and an invitation to reconnect the mind and body in a way that supports real life healing. THE COUNSELING CORNER — CONTACT US Website: www.counselingcorner.net (http://www.counselingcorner.net) Phone: 407-843-4968 Email: info@counselingcorner.net Address: 1631 Hillcrest St., Orlando, FL 32803 FOLLOW US: Instagram: https://www.instagram.com/counselingcornerorlando/ (https://www.instagram.com/counselingcornerorlando/) Facebook: https://www.facebook.com/1631CounselingCorner (https://www.facebook.com/1631CounselingCorner) Meet Our Counselors: Dr. Ernie Reilly, LCSW (https://www.counselingcorner.net/findyourcounselor/ernie-reilly) Dr. Judi Allen, LCSW (https://www.counselingcorner.net/findyourcounselor/judith-allen) Andreina Bellow, LMHC (https://www.counselingcorner.net/findyourcounselor/andreina-bello) Amanda Riendeau, LMHC (https://www.counselingcorner.net/findyourcounselor/amanda-riendeau) Michael Bombka, LMHC (https://www.counselingcorner.net/findyourcounselor/michael-bombka) Michelle Buchanan, LMHC (https://www.counselingcorner.net/findyourcounselor/michelle-buchanan) Walter Echols, LCSW (https://www.counselingcorner.net/findyourcounselor/walter-echols) George Allmaras, LMHC (https://www.counselingcorner.net/findyourcounselor/george-allmaras) Alejandra Rios, MA, RMHCI (https://www.counselingcorner.net/findyourcounselor/alejandra-rios)

6. 

   5 Mar 2026

   Grief Isn’t Just Sadness: How Loss Reshapes Identity and the Nervous System

   Grief isn’t just about sadness — it’s a complex, deeply personal experience that can shift who we are. What if everything you’ve been told about grief is wrong? In this powerful episode, counseling experts unravel the myths that keep many stuck—like "time heals all wounds" and "strong people grieve quietly." Discover how loss impacts your brain, your body, and your heart, and learn why avoiding grief only prolongs the pain. Join Dr. Reilly, LCSW, Michelle Buchanan, LMHC, and Ale Rios, RMHCI as they explore how grief manifests in surprising ways—be it funeral losses, mental health struggles, relationship endings, or even the loss of identity. You'll uncover practical insights on managing grief’s physical symptoms, understanding its long-term nature, and recognizing non-standard losses like miscarriage, pet grief, and job loss. Their compassionate discussion reveals that everyone’s grieving process is unique, and there’s no "right" way to do it. You’ll discover: Why “time doesn’t heal all wounds” and how resilience comes from genuine adaptation. The truth about emotional vulnerability and why sharing your pain makes you tougher, not weaker. How physical sensations like weight on the chest or brain fog are your body’s natural responses to love and loss. The importance of community and words—finding safe outlets to express feelings, especially when they feel unrecognized or stigmatized. That grief is a language, and finding the right words or outlet can transform pain into meaning, growth, and renewal. In a culture that pressures us to move on quietly, what’s at stake if we ignore or hide our grief? The opportunity lies in learning how to grieve healthily, rebuild, and discover life beyond the pain. If you’re navigating a loss—whether recent or decades old—this episode offers vital truths and hope. Perfect for anyone feeling overwhelmed by loss, caregivers, therapists, or those wanting a deeper understanding of grief’s many faces. Learn how counseling can help you process, find meaning, and move toward healing without shame or guilt. Don’t let grief define you or diabolically lock you in. Instead, see it as the love persevering, as Dr. Ernie emphasizes. This episode isn’t just insight—it’s an invitation to embrace your journey, find your words, and move toward a life worth grieving for. THE COUNSELING CORNER — CONTACT US Website: www.counselingcorner.net (http://www.counselingcorner.net) Phone: 407-843-4968 Email: info@counselingcorner.net Address: 1631 Hillcrest St., Orlando, FL 32803 FOLLOW US: Instagram: https://www.instagram.com/counselingcornerorlando/ (https://www.instagram.com/counselingcornerorlando/) Facebook: https://www.facebook.com/1631CounselingCorner (https://www.facebook.com/1631CounselingCorner) Meet Our Counselors: Dr. Ernie Reilly, LCSW (https://www.counselingcorner.net/findyourcounselor/ernie-reilly) Dr. Judi Allen, LCSW (https://www.counselingcorner.net/findyourcounselor/judith-allen) Andreina Bellow, LMHC (https://www.counselingcorner.net/findyourcounselor/andreina-bello) Amanda Riendeau, LMHC (https://www.counselingcorner.net/findyourcounselor/amanda-riendeau) Michael Bombka, LMHC (https://www.counselingcorner.net/findyourcounselor/michael-bombka) Michelle Buchanan, LMHC (https://www.counselingcorner.net/findyourcounselor/michelle-buchanan) Walter Echols, LCSW (https://www.counselingcorner.net/findyourcounselor/walter-echols) George Allmaras, LMHC (https://www.counselingcorner.net/findyourcounselor/george-allmaras) Alejandra Rios, MA, RMHCI (https://www.counselingcorner.net/findyourcounselor/alejandra-rios)

7. 

   27 Feb 2026

   Adult Anxiety in Real Life: What It Is, What It Isn’t, and What Actually Helps

   Most adults don't realize that functioning despite constant anxiety doesn't mean you're okay—you're just coping. But what if you could learn to work with anxiety instead of against it? In this eye-opening episode, Dr. Ernie Reilly and Counseling Corner experts Michelle Buchanan and Ale Rios unravel the myths, reveal practical strategies, and share surprising insights to help you handle adult anxiety with confidence. You'll discover how high-functioning anxiety might be draining you more than you realize, and why avoiding triggers or simply trying to think positive often backfire. We break down the powerful concept of reframing anxious thoughts—seeing your past successes instead of fixating on fears—and how this simple shift can transform your mental resilience. Learn why staying constantly busy may seem calming but actually reinforces anxiety, and how to develop mental fitness akin to physical workouts—gradually building strength to handle life's stresses. This episode dives into the subtle differences between stress, burnout, and anxiety, showing how recognizing these patterns can prevent long-term health issues. You'll hear stories from real adults navigating these challenges, and practical steps to move toward acceptance, action, and collaboration with your anxiety instead of battling it alone. Whether you're overwhelmed by racing thoughts, irritability, or pervasive worry, these insights will empower you to take back control. Perfect for anyone feeling stuck in the cycle of adult anxiety—whether you're skeptical of therapy or unsure where to begin—this episode offers clear, compassionate guidance to reframe your mindset and build lasting resilience. Don’t just cope—learn to thrive alongside your anxiety and create a life where you call the shots, not your fears. If you’re ready to transform your relationship with anxiety and craft your own success story, tune in now—because you don’t have to face this alone. THE COUNSELING CORNER — CONTACT US Website: www.counselingcorner.net (www.counselingcorner.net) Phone: 407-843-4968 Email: info@counselingcorner.net Address: 1631 Hillcrest St., Orlando, FL 32803 (https://maps.app.goo.gl/oE5ozypgajPgCzEb6) FOLLOW US: Instagram: https://www.instagram.com/counselingcornerorlando/ (https://www.instagram.com/counselingcornerorlando/ ) Facebook: https://www.facebook.com/1631CounselingCorner (https://www.facebook.com/1631CounselingCorner) Meet Our Counselors: Dr. Ernie Reilly, LCSW (https://www.counselingcorner.net/findyourcounselor/ernie-reilly) Dr. Judi Allen, LCSW (https://www.counselingcorner.net/findyourcounselor/judith-allen) Andreina Bellow, LMHC (https://www.counselingcorner.net/findyourcounselor/andreina-bello) Amanda Riendeau, LMHC (https://www.counselingcorner.net/findyourcounselor/amanda-riendeau) Michael Bombka, LMHC (https://www.counselingcorner.net/findyourcounselor/michael-bombka) Michelle Buchanan, LMHC (https://www.counselingcorner.net/findyourcounselor/michelle-buchanan) Walter Echols, LCSW (https://www.counselingcorner.net/findyourcounselor/walter-echols) George Allmaras, LMHC (https://www.counselingcorner.net/findyourcounselor/george-allmaras) Alejandra Rios, MA, RMHCI (https://www.counselingcorner.net/findyourcounselor/alejandra-rios)

8. 

   15 Dec 2025

   Healthy Holiday Habits Part 2: Navigating Family Dynamics

   Summary In this episode of Real Life Counseling, Ryan Simpson, Dr. Ernie Reilly, and Michelle Buchanan discuss how families can navigate the complexities of holiday gatherings. They explore the expectations placed on children, the dynamics of family interactions, and the emotional stressors that can arise during the holiday season. The conversation emphasizes the importance of understanding individual family members' needs, managing stress, and creating meaningful connections without the pressure of perfection. Practical tools and takeaways are provided to help families enjoy a more peaceful and joyful holiday experience. Takeaways Kids are unique individuals and may struggle with behavior during gatherings. Understanding your child's needs is crucial in large family settings. It's okay to leave a gathering early if your child is struggling. Creating alternative holiday traditions can ease family pressure. Every yes comes with a no; be mindful of your choices. Fear and anxiety often underlie holiday stress for parents. Connection is more important than perfection during the holidays. Meltdowns can provide valuable insights into children's needs. Perfectionism can be passed down to children; aim for balance instead. Taking time to rest and recharge is essential for families. THE COUNSELING CORNER — CONTACT US Website: www.counselingcorner.net (http://www.counselingcorner.net) Phone: 407-843-4968 Email: info@counselingcorner.net Address: 1631 Hillcrest St., Orlando, FL 32803 FOLLOW US: Instagram: https://www.instagram.com/counselingcornerorlando/ (https://www.instagram.com/counselingcornerorlando/) Facebook: https://www.facebook.com/1631CounselingCorner (https://www.facebook.com/1631CounselingCorner) Meet Our Counselors: Dr. Ernie Reilly, LCSW (https://www.counselingcorner.net/findyourcounselor/ernie-reilly) Dr. Judi Allen, LCSW (https://www.counselingcorner.net/findyourcounselor/judith-allen) Andreina Bellow, LMHC (https://www.counselingcorner.net/findyourcounselor/andreina-bello) Amanda Riendeau, LMHC (https://www.counselingcorner.net/findyourcounselor/amanda-riendeau) Michael Bombka, LMHC (https://www.counselingcorner.net/findyourcounselor/michael-bombka) Michelle Buchanan, LMHC (https://www.counselingcorner.net/findyourcounselor/michelle-buchanan) Walter Echols, LCSW (https://www.counselingcorner.net/findyourcounselor/walter-echols) George Allmaras, LMHC (https://www.counselingcorner.net/findyourcounselor/george-allmaras) Chapters 00:00 Navigating Holiday Expectations with Kids 11:13 Understanding Family Dynamics During the Holidays 17:57 Emotional Underpinnings of Holiday Stress 24:02 Managing Family Tensions and Parenting Styles 31:03 Tools for Reducing Holiday Stress 33:45 Final Takeaways for a Peaceful Holiday Season Keywords holiday stress, family dynamics, parenting tips, emotional well-being, holiday traditions, kids behavior, family gatherings, mental health, holiday expectations, resilience

9. 

   14 Dec 2025

   Healthy Holiday Habits (Part 1): How Couples Can Stay Connected & Stress-Free

   In this episode of Real Life Counseling, Ryan Simpson, Dr. Ernie Reilly, and Michelle Buchanan discuss the challenges couples face during the holiday season. They explore common holiday opinions, relationship stressors, and practical strategies for maintaining healthy connections. The conversation emphasizes the importance of communication, setting boundaries, and creating shared meaning in relationships, especially during the demanding holiday period. Takeaways Realistic expectations are crucial during the holidays. Open door policies may not work for all families. Healthy relationships require boundaries and the ability to say no. Couples should share the planning and responsibilities during the holidays. Conflict is a natural part of relationships, especially during the holidays. Communication is key to navigating holiday stressors. Creating shared traditions can strengthen relationships. It's important to prioritize emotional connection and intimacy. The holidays can reveal underlying relationship issues that need attention. Taking time for daily check-ins can improve relationship dynamics. THE COUNSELING CORNER — CONTACT US Website: www.counselingcorner.net (http://www.counselingcorner.net) Phone: 407-843-4968 Email: info@counselingcorner.net Address: 1631 Hillcrest St., Orlando, FL 32803 FOLLOW US: Instagram: https://www.instagram.com/counselingcornerorlando/ (https://www.instagram.com/counselingcornerorlando/) Facebook: https://www.facebook.com/1631CounselingCorner (https://www.facebook.com/1631CounselingCorner) Meet Our Counselors: Dr. Ernie Reilly, LCSW (https://www.counselingcorner.net/findyourcounselor/ernie-reilly) Dr. Judi Allen, LCSW (https://www.counselingcorner.net/findyourcounselor/judith-allen) Andreina Bellow, LMHC (https://www.counselingcorner.net/findyourcounselor/andreina-bello) Amanda Riendeau, LMHC (https://www.counselingcorner.net/findyourcounselor/amanda-riendeau) Michael Bombka, LMHC (https://www.counselingcorner.net/findyourcounselor/michael-bombka) Michelle Buchanan, LMHC (https://www.counselingcorner.net/findyourcounselor/michelle-buchanan) Walter Echols, LCSW (https://www.counselingcorner.net/findyourcounselor/walter-echols) George Allmaras, LMHC (https://www.counselingcorner.net/findyourcounselor/george-allmaras) Chapters 00:00 Introduction to Healthy Holiday Habits 02:06 Holiday Opinions: True or Trouble? 14:11 Deep Dive: Relationship Stressors During the Holidays 18:02 Real Holiday Scenarios: Navigating Family Dynamics 30:54 Main Takeaways for Couples During the Holidays Keywords holiday habits, relationship stressors, family dynamics, communication, couples counseling, holiday traditions, emotional connection, boundaries, expectations, mental health

10. 

    24 Nov 2025

    ADHD in Real Life: Helping Kids Focus, Thrive, and Feel Understood

    In this episode of Real Life Counseling by The Counseling Corner, host Ryan Simpson and Dr. Ernie Reilly, LCSW are joined by child and play therapists Amanda Riendeau, LCSW and Andreina Bello, LMHC to explore the truth about ADHD—what it really is, how it affects kids differently, and what parents can do to support their children. Dr. Ernie explains ADHD as a “high-performance sports car with low-performance brakes,” describing how brain chemistry—especially dopamine processing and prefrontal cortex function—makes focus and regulation more difficult, not impossible. Amanda and Andreina share what ADHD looks like in real therapy rooms, highlighting differences in how it presents between boys and girls, and the emotional experiences of parents seeking help. The conversation covers common myths about ADHD (from screen time to discipline and medication), offers insights into play therapy and family dynamics, and provides practical tools parents can use right away to build structure, connection, and confidence at home. Listeners will come away encouraged—reminded that children with ADHD don’t have “broken brains,” but rather different brains that can thrive with understanding, support, and the right strategies. Key Takeaways: ADHD is a neurological difference, not a character flaw. It’s about brain wiring and dopamine processing—not laziness or lack of willpower. Kids with ADHD can focus—just not consistently. They often hyperfocus on stimulating tasks but struggle with sustained attention on less engaging ones. Girls with ADHD are often overlooked. They tend to present as inattentive, perfectionistic, or anxious rather than hyperactive, leading to underdiagnosis. Parents often feel frustration, shame, and worry—but there is hope. Therapy helps families move from confusion to confidence. Structure beats strictness. Clear routines, visual schedules, and predictable expectations support focus better than punishment. Discipline means teaching, not punishing. Children need guidance and modeling to develop self-regulation skills. Medication is not the only solution. The best outcomes come from therapy, skill-building, and—when necessary—medication used wisely. Play therapy empowers kids. It gives children language for their emotions, builds self-esteem, and helps them develop coping strategies. Celebrate small wins. Confidence grows through small successes and consistent encouragement. Parental modeling matters. Children learn focus and emotional regulation by watching how parents manage their own. Simple, consistent tools help. Try short “focus buddy” sessions, break tasks into steps, use timers, and praise effort over results. Your child is not a problem to fix. They are a unique gift—one whose differences can become strengths with the right support. LISTEN TO THE PODCAST Spotify (https://open.spotify.com/show/4oUv25gP3n01Gtf3xpoBjU?si=6d3092fff5794b8d⁠ ) Apple Podcasts (https://apple.co/4ohRxq2) (https://apple.co/4ohRxq2) CONNECT WITH THE COUNSELING CORNER 🌐 Website: www.counselingcorner.net (http://www.counselingcorner.net) 📍 Address: 1631 Hillcrest St., Orlando, FL 32803 📞 Phone: 407-843-4968 📧 Email: info@counselingcorner.net FOLLOW US 📸 Instagram (https://www.instagram.com/counselingcornerorlando/⁠ ) 📘 Facebook (https://www.facebook.com/1631CounselingCorner⁠ ) ▶️ YouTube (https://www.youtube.com/@TheCounselingCornerFL⁠) Meet Our Counselors: Dr. Ernie Reilly, LCSW (https://www.counselingcorner.net/findyourcounselor/ernie-reilly) Dr. Judi Allen, LCSW (https://www.counselingcorner.net/findyourcounselor/judith-allen) Andreina Bellow, LMHC (https://www.counselingcorner.net/findyourcounselor/andreina-bello) Amanda Riendeau, LMHC (https://www.counselingcorner.net/findyourcounselor/amanda-riendeau) Michael Bombka, LMHC (https://www.counselingcorner.net/findyourcounselor/michael-bombka) Michelle Buchanan, LMHC (https://www.counselingcorner.net/findyourcounselor/michelle-buchanan) Walter Echols, LCSW (https://www.counselingcorner.net/findyourcounselor/walter-echols) George Allmaras, LMHC (https://www.counselingcorner.net/findyourcounselor/george-allmaras)

11. 

    9 Nov 2025

    When Little Hearts Feel Big Feelings — Understanding Child & Play Therapy

    In this episode of Real Life Counseling, host Ryan Simpson engages with child therapists Amanda Riendeau, LMHC and Andreina Bello, LMHC along with Dr. Ernie Reilly, LCSW, to explore the complexities of children's emotions and the role of play therapy in helping children navigate their feelings. The conversation covers the importance of co-regulation between parents and children, what a play therapy session looks like, and how parents can support their child's emotional development. The therapists share success stories and emphasize that seeking help is a smart choice for families facing challenges. Takeaways Children's emotions can be overwhelming for both kids and parents. Play therapy allows children to express their feelings through play. Co-regulation is essential for helping children manage their emotions. Parents should model calm behavior during their child's meltdowns. Therapy is a safe space for children to communicate and learn. Progress in therapy can be seen through improved emotional vocabulary. It's normal for children to have big feelings; it's part of development. Parents should look for signs that their child may need therapy. Play therapy can help children build resilience and emotional regulation skills. Seeking help is a proactive step, not a sign of failure. For more information or to talk to one of our licensed counselors please visit www.counselingcorner.net (www.counselingcorner.net) Connect with us: Subscribe on YouTube (https://www.youtube.com/@TheCounselingCornerFL) Follow on IG (https://www.instagram.com/counselingcornerorlando/) Like us on FB (https://www.facebook.com/profile.php?id=61576335298707) Call us at 407-843-4968 Visit us in-person at 1631 Hillcrest St. Orlando, FL 32803 (https://maps.app.goo.gl/cC2twUSnytaKWeES8)

12. 

    28 Oct 2025

    Fresh Perspectives on Marriage and Couples Counseling — From the Interns at Counseling Corner

    In this episode of Real Life Counseling, hosts Ryan Simpson and Dr. Ernie Reilly, LCSW engage with a group of counseling interns from the University of Central Florida. They discuss their journeys into the field of counseling, the dynamics of conflict in relationships, and the importance of communication and intimacy. The conversation delves into common reasons couples seek counseling, the role of psychoeducation, and the significance of understanding attachment theory. The interns share insights on forgiveness, debunk myths about relationships, and emphasize the ongoing work required to maintain healthy partnerships. This episode highlights the fresh perspectives of the next generation of therapists and their commitment to helping others navigate life's challenges. Takeaways Conflict is often a bid for connection, revealing unmet needs. Forgiveness is empowering, not a sign of weakness. Intimacy encompasses emotional, relational, and physical aspects. Communication is the primary reason couples seek counseling. Psychoeducation helps normalize experiences and foster understanding. Attachment theory provides a framework for understanding relationships. Resentment can be detrimental to relationships and must be addressed. Forgiveness is a process that requires patience and accountability. Healthy relationships require ongoing effort and growth. Social media can create unrealistic expectations for relationships. For more information or to talk to one of our licensed counselors please visit www.counselingcorner.net (www.counselingcorner.net)Connect with us: Subscribe on YouTube (https://www.youtube.com/@TheCounselingCornerFL) Follow on Instagram (https://www.instagram.com/counselingcornerorlando/) Follow on Facebook (https://www.facebook.com/profile.php?id=61576335298707) Call us at 407-843-4968 Visit us in-person at 1631 Hillcrest St. Orlando, FL 32803

13. 

    26 Oct 2025

    Real Talk: What Marriage and Couples Counseling is Really Like

    In this episode of Real Life Counseling, hosts Ryan Simpson and Dr. Ernie Reilly, LCSW engage with David and Dayanna, a couple who share their journey through marriage counseling. They discuss their love story, the challenges they faced, and the importance of communication and counseling in their relationship. The conversation highlights the significance of ongoing support, the impact of parenting on their marriage, and the tools they've gained through counseling to navigate their relationship. David and Dayanna emphasize the value of seeking help and the transformative power of counseling in building a strong partnership. Takeaways Counseling can provide essential tools for relationship growth. Communication styles can differ significantly between partners. It's important to understand each other's backgrounds and experiences. Premarital counseling can help address potential issues before marriage. Ongoing counseling can serve as a 'tune-up' for relationships. Creating a safe space for communication is crucial in a marriage. Intentions behind actions matter in understanding conflicts. Parenting together strengthens the partnership and teamwork. Counseling is not just for crises; it can be preventive. Personal growth through counseling benefits the relationship as a whole. For more information or to talk to one of our licensed counselors please visit www.counselingcorner.net (www.counselingcorner.net) Connect with us: Subscribe on YouTube (https://www.youtube.com/@TheCounselingCornerFL) Follow on Instagram (https://www.instagram.com/counselingcornerorlando/) Follow on Facebook (https://www.facebook.com/profile.php?id=61576335298707&__cft__[0]=AZV-udz0w25m0gpweUxjf_iOiogWca36upH82NmnECSsKrRdcUDciZ9ZAy_1wQ_kr07yh6OMVsl_NpESoJMgPgzpg-Vz-Kvz7YcC2JPADvk4IzyRW1f--WaYor5nJVWwB7gGeK7ojjRthty8OtJyW_KjTXSS30Ag6ycNOg2yVVKty8TxE9n59UB_aa0ZKgwqom4l-E6I82GBzG_a8wTKujcz&__tn__=-]C%2CP-R)

14. 

    29 Sept 2025

    CBT vs EMDR vs. ART: What Are They? What’s the Difference? And What’s Right for Me

    In this episode of Real Life Counseling, Ryan Simpson, Dr. Ernie Reilly, LCSW, (https://www.counselingcorner.net/findyourcounselor/ernie-reilly) and Dr. Judi Allen, LCSW (https://www.counselingcorner.net/findyourcounselor/judith-allen), explore the differences between three prominent therapy modalities: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Resolution Therapy (ART). They discuss the effectiveness, applications, and session dynamics of each approach, while also addressing common misconceptions and what clients can expect during their first therapy session. The conversation highlights the transformative power of these therapies in helping individuals overcome trauma and mental health challenges, concluding with inspiring stories of client success. For more information about these topics please visit the Trauma Therapy (https://www.counselingcorner.net/services/trauma-therapy) section of our website. Takeaways CBT focuses on the connection between thoughts, feelings, and behaviors. EMDR helps clients process traumatic memories through bilateral stimulation. ART is a faster, more targeted approach to trauma therapy. All three modalities can be used for children, teens, and adults. Therapists guide clients in choosing the right modality for their needs. The first session is crucial for assessment and establishing a therapeutic relationship. Common myths include the belief that therapy erases memories or is akin to hypnotism. Therapy is a collaborative process between the client and therapist. Clients often experience significant relief after just a few sessions of ART. Therapy can lead to profound transformations and a sense of freedom. Chapters 00:00 Understanding Therapy Modalities 03:42 Cognitive Behavioral Therapy (CBT) Explained 06:37 Diving into EMDR Therapy 09:32 Accelerated Resolution Therapy (ART) Overview 13:14 Comparing Modalities: When to Use Each 20:55 Session Dynamics: CBT vs EMDR and ART 23:14 Understanding EMDR and ART Therapy 27:45 Choosing the Right Therapy: The Role of Counselors 31:39 Debunking Myths: EMDR, ART, and CBT 37:57 What to Expect in Your First Therapy Session 41:30 Stories of Hope: Transformative Therapy Experiences

15. 

    14 Sept 2025

    Teen Mental Health Focus: Depression vs. Burnout

    In this episode of Real Life Counseling, Ryan Simpson, Dr. Ernie Reilly, LCSW, and Dr. Judi Allen, LCSW discuss the critical issue of distinguishing between teen burnout and depression. They explore the signs of depression in teenagers, the impact of burnout, and the importance of parental support. The conversation emphasizes the role of therapy in helping teens navigate their emotional challenges and highlights success stories of clients who have overcome these issues. The episode concludes with encouragement for parents to be present and supportive in their teens' lives. If you're looking for help or support with a teenager you care about please visit www.counselingcorner.net (https://www.counselingcorner.net) to find helpful resources or get in touch with our team.

16. 

    27 Aug 2025

    Healthier Marriages: A Counselor's Perspective

    In this episode of Real Life Counseling, Ryan Simpson and Dr. Ernie Reilly, LCSW discuss the intricacies of marriage counseling, exploring what couples can expect during sessions, the importance of communication, and practical habits for building healthier relationships. They delve into common issues such as resentment and recurring conflicts, emphasizing that one partner's willingness to engage can significantly impact the relationship. The conversation highlights the importance of gratitude, understanding, and teamwork in navigating marital challenges. For more information or to see the show notes please visit www.counselingcorner.net/real-life-counseling-podcast (https://www.counselingcorner.net/real-life-counseling-podcast)

17. 

    14 Aug 2025

    Navigating Adult Anxiety: Insights and Strategies

    In this episode of Real Life Counseling, Ryan and Dr. Ernie Reilly, LCSW delve into the complexities of anxiety in adults, exploring its symptoms, the impact of technology, and effective coping strategies. They discuss the importance of understanding anxiety as a common struggle rather than a character flaw, and emphasize the value of therapy and support. The conversation also highlights practical techniques for managing anxiety in daily life, as well as how to support loved ones dealing with anxiety. Key Takeaways: Anxiety manifests in various ways, including racing thoughts and physical symptoms. Technology and social media can exacerbate feelings of anxiety. Grounding techniques and mindfulness can help manage anxiety. Therapy is beneficial even before anxiety escalates to panic attacks. Co-regulation is key when supporting someone with anxiety. Recognizing triggers and soothing patterns is essential for managing anxiety. Intentional hardships can build resilience against anxiety. Deep breathing and other techniques can calm the nervous system. Anxiety often relates to fears about the future. Supportive environments can help individuals feel safe to express their anxiety. For more information or to talk one of our licensed counselors please visit www.counselingcorner.net (www.counselingcorner.net)

18. 

    4 Aug 2025

    Understanding Anxiety in Kids: A Guide for Parents

    In this episode of "Real Life Counseling" by The Counseling Corner, hosts Ryan Simpson and Dr. Ernie Reilly, LCSW dive into the complexities of anxiety in children. They explore the signs parents might overlook, discuss effective therapeutic approaches like CBT, and share practical tips for supporting anxious kids. Whether you're a parent, educator, or simply curious about mental health, this episode offers valuable insights and strategies to help children navigate anxiety. Tune in for an enlightening conversation that aims to empower families and foster healthier relationships. For more information or to talk to one of our licensed mental health counselors please visit www.counselingcorner.net (www.counselingcorner.net)

19. 

    16 Jul 2025

    Can Counseling Actually Help Me (or my Family)?

    In this episode of Real Life Counseling, we meet Dr. Ernie Reilly, LCSW (https://www.counselingcorner.net/findyourcounselor/ernie-reilly) and Ryan dive into the evolving landscape of mental health. Join us as we explore how perceptions have shifted since 1998, breaking down the barriers and stigma that once surrounded mental health counseling. Discover why therapy is not just for those in crisis, but a powerful tool for anyone seeking growth and healing. Whether you're considering therapy for yourself or a loved one, this conversation offers insights into the transformative power of counseling. Tune in to learn how therapy can be a step towards a stronger, more resilient you For more information about Dr. Reilly, his services, our counseling/mental health in general visit his site at www.counselingcorner.net (https://www.counselingcorner.net)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Real Life Counseling | by The Counseling Corner

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.