About Real Talk for Your Overthinking Mind with Lisa Tarves
Real Talk for Your Overthinking Mind is where you come when your brain won’t stop.
Hosted by Lisa Tarves, this podcast blends real-life conversations, emotional insight, and a touch of humor to help you make sense of what you’re feeling. From overthinking and anxiety to relationships and self-doubt, each episode is honest, relatable, and grounding.
Some will make you laugh, some will go deeper—but all are here to remind you you’re not alone.
You’ve Been Everything to Everyone… But Who Are YOU Now?
If nobody needed anything from you for the next two hours, would you know what you wanted to do?
When you’ve spent years taking care of everyone else, that question can be surprisingly difficult to answer.
In this episode of Real Talk for Your Overthinking Mind, I’m talking about finding yourself beyond the roles and responsibilities that have shaped your life. We’ll explore the guilt that can show up when you finally choose something for yourself, the interests you’ve put aside, and how to make room for what matters to you while honoring your real responsibilities.
Whether you’re still caring for everyone or adjusting to a chapter where you’re needed differently, you deserve a place in your own life.
Explore my books, free resources, and community at RealTalkWithLisa.com (https://www.realtalkwithlisa.com/).
Learn about my private services at LisaTarves.com (https://www.lisatarves.com/).
For publishing support and our professional directory, visit MakingSensePress.com (https://www.makingsensepress.com/).
You’re doing so much better than you think you are. And the next chapter of your life may be the best one yet.
13 Oct 2026
When You Can’t Tell Your Partner How You Really Feel
Do you rehearse conversations in your head, then stay quiet because you’re afraid of your partner’s reaction? Lisa Tarves explores why speaking up can feel so difficult, how to express your needs and set boundaries, and why your emotional and physical safety must come first.
Real Talk for Your Overthinking Mind—honest conversations to help you feel heard, understood, and less alone.
Explore more: https://RealTalkWithLisa.com
5 Oct 2026
Feeling Invisible as You Get Older? You Still Matter
Do you ever feel like the older you get, the less people see you? Like everyone still needs something from you—but fewer people stop to ask how you’re doing?
In Season 2, Episode 18 of Real Talk for Your Overthinking Mind, Lisa Tarves opens up a conversation about aging, feeling overlooked, and remembering that your worth goes far beyond what you do for everyone else.
Getting older doesn’t mean your dreams have expired. You’re allowed to want more, try something new, take up space, and build a life that excites you.
If you’ve been wondering, “Is this all there is?” this conversation is for you.
💬 When do you feel most overlooked—and what makes you feel seen? Share your thoughts in the comments.
Subscribe for more honest conversations about overthinking, relationships, emotional wellness, and life’s next chapter.
Connect with Lisa: https://RealTalkWithLisa.com
You’re doing so much better than you think you are. And the next chapter of your life may be the best one yet.
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