Real Talk: Men, Divorce & Rebuilding is a podcast for men navigating life after separation, heartbreak, and major life transitions. Through honest conversations and real stories, we explore divorce, co-parenting, rebuilding confidence, finding love again, and growing into better fathers, brothers, and husbands. This is a space where men are heard, supported, and reminded they’re not alone. Whether you’re newly divorced, years removed, or still healing, this show exists to help you move forward with clarity, strength, and purpose. Your life did not end when your marriage ended. Now it's time to do the work so your "next" doesn't deal with the same things as your "ex."
Real Talk: Men, Divorce & Rebuilding
Claim This Podcastby Lawrence Flowers
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Real Talk: Men, Divorce & Rebuilding is a podcast for men navigating life after separation, heartbreak, and major life transitions. Through honest conversations and real stories, we explore divorce, co-parenting, rebuilding confidence, finding love again, and growing into better fathers, brothers, and husbands. This is a space where men are heard, supported, and reminded they’re not alone. Whether you’re newly divorced, years removed, or still healing, this show exists to help you move forward with clarity, strength, and purpose. Your life did not end when your marriage ended. Now it's time to do the work so your "next" doesn't deal with the same things as your "ex."
Language
🇺🇲
Publishing Since
3/17/2026
1 verified contact email on file for Real Talk: Men, Divorce & Rebuilding
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 2, 2026
Life After Divorce: Powerful Stories of Transformation
<p>In this special Real Talk episode, the host welcomes back Denniston A. Muir, Al the Great, and Maurice Webb to revisit their ongoing journeys through divorce, healing, and growth. The men share updates on life, health, fatherhood, and how the podcast has sparked conversations and encouragement from both friends and strangers. They discuss healing as learning acceptance, letting go of the past, resisting emotional traps, and finding peace without trying to control others, especially in co-parenting. Practical advice for men in week one of separation includes avoiding major decisions, building a supportive circle, processing emotions instead of masking them with spending or distractions, and recognizing life is in transition. They also talk candidly about dating, boundaries, masculinity, faith, identity beyond productivity, and the importance of therapy. The episode closes with encouragement that healing isn’t linear and their stories aren’t over.</p><p>00:00 Welcome Back Real Talk</p><p>01:14 Life Updates Check In</p><p>02:17 Podcast Impact Stories</p><p>06:44 Surprised By Feedback</p><p>08:27 Healing Journey Shifts</p><p>11:18 Identity Beyond Production</p><p>14:51 Letting Go Of Past</p><p>20:18 Acceptance And Going With Flow</p><p>25:57 Advice For Week One</p><p>28:11 Processing Feelings Not Escaping</p><p>32:14 Weeds In The Garden</p><p>34:13 Wilding Out Confessions</p><p>35:04 Rock Bottom Wake Up</p><p>35:53 Sex Need Myth</p><p>37:58 Depression Faith Recovery</p><p>40:02 Freedom Finding Yourself</p><p>41:24 Rebuilding Without Splurging</p><p>44:18 Talking To The Kids</p><p>52:19 Dating Boundaries With Daughters</p><p>01:00:34 Advice To Rebuild</p><p>01:07:10 Final Encouragement</p><p><br></p>
May 19, 2026
Pastor Wil Nichols on the Four Stages, Breaking Toxic Cycles & Turning Pain into Purpose
<p>On Real Talk, host Lawrence Flowers interviews Pastor Wil Nichols about healing, emotional restoration, breaking toxic cycles, and turning pain into purpose. Nichols shares how his 34-year marriage ending, the pandemic, and his father’s death led him to develop “The Four Stages of Healing and Restoration,” plus separate approaches for healing together or apart. He explains why time doesn’t heal wounds without a process, how unresolved hurt fuels repeated relationship cycles, and how to shift from reacting to responding through five self-care plans: spiritual, physical, emotional, enjoyment, and reaction. He outlines the “five A’s” (awareness, acceptance, ask, attend, act), connects adult reactions to nature/nurture and childhood trauma, discusses forgiveness and grief stages after relationship “death,” emphasizes community support, and cites Philippians 4:6–8 and prayer as central to peace and healing.</p><p><br>00:00 Welcome to Real Talk</p><p>01:11 Meet Pastor Nichols</p><p>02:22 Why He Built It</p><p>04:40 Healing as Lifestyle</p><p>05:43 Time Doesn’t Heal</p><p>08:16 What Healing Looks Like</p><p>11:43 Own Your Healing</p><p>14:15 Cycle of Pain</p><p>18:22 Respond Not React</p><p>21:10 Childhood Shapes Us</p><p>28:00 Five As Roadmap</p><p>32:12 Five As Healing Steps</p><p>33:11 Body Soul Spirit Plans</p><p>34:46 Prayer Study Routine</p><p>36:22 Peace Guards Heart</p><p>39:53 Forgiveness And Release</p><p>41:20 Grief After Breakups</p><p>44:17 Rebuilding Confidence</p><p>48:00 Why Community Matters</p><p>50:50 Testimony Helps Others</p><p>53:22 Care Plans And Joy</p><p>56:27 Philippians 4 Peace</p><p>01:00:28 Church Invite And Wrap</p><p><br></p>
May 5, 2026
Repurposing Pain Through Faith, Therapy & Discipline | Rob Tomale Interview
<p>Host Lawrence Flowers welcomes Rob Tomale, author of “Pain Repurpose: Journey of Healing from the Grief of Divorce,” to discuss men’s healing after divorce through faith, therapy, physical discipline, and accountability. Rob shares how public expectations around his marriage intensified toxic shame, how he stayed in church while broken, and how therapy exposed his own patterns—people-pleasing, oversharing, low self-worth, and lack of boundaries. They explore why men avoid therapy, the benefits of fitness for mental health, and even how low testosterone can affect emotions. Rob explains accepting God’s direction to “close the door,” setting firm boundaries, and how forgiveness differs from reconciliation, including forgiving before an apology. He encourages men to grieve, reclaim focus, pursue purpose, and seek brotherhood and community.</p><p>00:00 Welcome to Real Talk</p><p>01:59 Meet Rob Tomale</p><p>04:26 Why This Podcast Exists</p><p>05:26 Shame After Divorce</p><p>07:46 Staying in Church Hurt</p><p>12:24 Healing and Accountability</p><p>17:59 Why Men Avoid Therapy</p><p>22:31 Fitness as Recovery</p><p>29:17 Faith and Closing Doors</p><p>31:00 Asking God for a Sign</p><p>32:56 Door Closed Boundary Set</p><p>33:46 Divorce Papers Answered Prayer</p><p>35:26 Hearing God Shift</p><p>37:19 Idol To Alignment</p><p>39:11 Empath Learning Boundaries</p><p>41:06 Forgiveness Not Reconciliation</p><p>48:18 Acceptance After Divorce</p><p>52:32 Grief Is Normal</p><p>59:18 Reclaim Focus Heal Community</p><p>01:05:25 Final Encouragement Outro</p>
7 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Real Talk: Men, Divorce & Rebuilding
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Real Talk: Men, Divorce & Rebuilding?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.