Revolutionize girlhood with the Growing Up Powerful Podcast from Rebel Girls! Join BFFs Asha and Jestine as they try to figure out this wild thing called life. Jump in for game shows, mindfulness breaks, advice from experts, and more! A companion series to the new guidebook from Rebel Girls, Growing Up Powerful celebrates the messiness and milestones of growing up.
Rebel Girls: Growing Up Powerful
Claim This Podcastby Rebel Girls
3.7(21 reviews)
23 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Revolutionize girlhood with the Growing Up Powerful Podcast from Rebel Girls! Join BFFs Asha and Jestine as they try to figure out this wild thing called life. Jump in for game shows, mindfulness breaks, advice from experts, and more! A companion series to the new guidebook from Rebel Girls, Growing Up Powerful celebrates the messiness and milestones of growing up.
Language
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Publishing Since
4/28/2023
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Recent Episodes
June 27, 2024
Dance Like Nobody’s Watching: Experience the Joy of Movement
Asha and Jestine are getting ready for a big school dance. At least, that was the plan, until Jestine realizes that she loves how she feels when she’s dancing, but not how she looks. This podcast is a production of Rebel Girls. This episode was created in collaboration with Nike, and is based on the Body Confident Sport program. This episode was narrated by Margaret Ying Drake as Asha, Imani Parks as Jestine, and Dr. Phillippa Diedrichs as herself. It was produced and directed by Deborah Goldstein, with Joy Smith and Haley Dapkus. Sound design and mixing by Mumble Media. It was written and edited by Abby Sher. Additional consulting by Dr. Phillippa Diedrichs. Our executive producers are Jes Wolfe and Joy Smith. Original theme music was composed and performed by Elettra Bargiacchi. A special thanks to the whole Rebel Girls team, who make this podcast possible! Until next time, staaaay rebel! For more Body Confidence Tools, visit bodyconfidentsport.com
June 27, 2024
Tuning Into Yourself: Learn to Listen to Our Bodies
Asha is experiencing changes in her body that make her self-conscious and frustrated. Dr. Diedrichs helps her recognize how we can honor, accept and nurture all the different cycles our bodies experience. This podcast is a production of Rebel Girls. This episode was created in collaboration with Nike, and is based on the Body Confident Sport program. This episode was narrated by Margaret Ying Drake as Asha, Imani Parks as Jestine, Dédé Davi as Coach, and Dr. Phillippa Diedrichs as herself. It was produced and directed by Deborah Goldstein, with Joy Smith and Haley Dapkus. Sound design and mixing by Mumble Media. It was written and edited by Abby Sher. Additional consulting by Dr. Phillippa Diedrichs. Our executive producers are Jes Wolfe and Joy Smith. Original theme music was composed and performed by Elettra Bargiacchi. A special thanks to the whole Rebel Girls team, who make this podcast possible! Until next time, staaaay rebel! For more Body Confidence Tools, visit bodyconfidentsport.com
June 27, 2024
Confidently You: Celebrating Every Girl's Body
Asha and Jestine dive into all the mixed messages we get about body image and explore new ways to nurture and appreciate the bodies we have. This podcast is a production of Rebel Girls. This episode was created in collaboration with Nike, and is based on the Body Confident Sport program. This episode was narrated by Margaret Ying Drake as Asha, Imani Parks as Jestine, Dédé Davi as Coach, and Dr. Phillippa Diedrichs as herself. It was produced and directed by Deborah Goldstein, with Joy Smith and Haley Dapkus. Sound design and mixing by Mumble Media. It was written and edited by Abby Sher. Additional consulting by Dr. Phillippa Diedrichs. Our executive producers are Jes Wolfe and Joy Smith. Original theme music was composed and performed by Elettra Bargiacchi. A special thanks to the whole Rebel Girls team, who make this podcast possible! Until next time, staaaay rebel! For more Body Confidence Tools, visit bodyconfidentsport.com
23 total episodes available
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Frequently asked questions
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- What is Rebel Girls: Growing Up Powerful?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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