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Recalibrating with Sharee Johnson

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by Sharee Johnson

18 episodes
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Podcast Overview

This is Recalibrating with Sharee Johnson, where you’ll hear healthcare professionals and others sharing their stories of recalibrating life when the unexpected happened. I'm your host Sharee Johnson, psychologist coach, meditation teacher, author and mother. As a psychologist and coach I've been listening deeply to people’s stories in therapy and coaching for 35 years. I've come to believe two things about people. The first is, having witnessed so many incredible stories of hope, adaptability and human capacity, I truly believe that we are ALL capable of so much more than we think we are. In times of challenge humans have demonstrated that, over and over again. Here on the Recalibrating podcast you will get to hear amazing stories of healthcare professionals and others pivoting, overcoming, and recalibrating their lives. The second thing the research and my experiences as a psychologist have shown me, is that humans need other people, when we have support around us, when we tell each other our stories, when we connect through the reality of living our lives, we do much better than when we pull back and hide what’s really going on for us. On this podcast we are going to unearth and amplify what helps us as humans, individually and collectively to recalibrate in ways that help us change, grow, even surprise ourselves when life throws us a curve ball. We want to talk about the value of change in our lives. This podcast offers healthcare professionals the chance to be inspired and encouraged to meet the unexpected in their life with grace, skills and a belief in their own human capacity. Life is full of opportunities to recalibrate, with the right mindset, the right resources, the right community. Thank you for adding your voice to the conversation, for sharing your stories with us. Sharee Johnson

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Publishing Since

2/27/2026

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Recent Episodes

Episode thumbnail for EPISODE 18: Dr. Anei Ochan-Thou – Visibility, Belonging & Agency: Elevating African Australian Voices in Medicine

July 6, 2026

EPISODE 18: Dr. Anei Ochan-Thou – Visibility, Belonging & Agency: Elevating African Australian Voices in Medicine

<p>EPISODE 18: Dr. Anei Ochan-Thou – Visibility, Belonging &amp; Agency: Elevating African Australian Voices in Medicine</p> <p>EPISODE DESCRIPTION: How do you build belonging where you’ve rarely seen yourself reflected?&nbsp; In this truly inspiring episode of Recalibrating with Sharee Johnson, Dr&nbsp;Anei Ochan-Thou—anaesthetist registrar, founder of Sudo-Australian,&nbsp;MD, and advocate for personal&nbsp;agency in healthcare—shares his journey as an African Australian doctor, navigating medicine’s hierarchy, confronting invisibility and micro aggressions, and actively creating pathways for others. Sharee and Dr Ochan-Thou dive into stories of resilience, servant leadership, the power of representation, and how collective inclusion benefits both practitioners and patients. Discover practical wisdom on self-care, mentorship, and why broadening diversity strengthens the profession—and the lives it touches.</p> <p>SHOW NOTES: “Even though we look different and come from different backgrounds, we just want to belong. To feel like we’re in a space that accepts our individuality and all that comes with us.” — Anei Ochan-Thou 27:11</p> <p>Key Takeaways:</p> <p>Representation matters: Feeling both invisible and hyper-visible impacts wellbeing and professional identity.</p> <p>Agency &amp; servant leadership:&nbsp;Dr&nbsp;Ochan-Thou exemplifies using personal experience to open doors for others, fostering inclusion and opportunity.</p> <p>Addressing micro aggressions: Meaningful allyship is built on intentional actions—pronouncing names correctly, affirming belonging, and supporting diversity in selection panels.</p> <p>Mentorship &amp; community: Building supportive networks is transformative—success is collective, not individual.</p> <p>Challenges of medical training: Loneliness, hidden costs, and frequent transitions reinforce the importance of empathy and robust support systems.</p> <p>Self-care is multidimensional: Nurture your other identities and relationships outside medicine; creativity, relationships, and presence are vital for sustainability.</p> <p>Resources Mentioned:</p> <p>Pseudo Australian MD:&nbsp;Platform championing African Australian medical students and doctors through storytelling, mentorship, and bursaries for the GAMSAT exam.</p> <p>No BS GAMSAT:&nbsp;Accessible GAMSAT study resources, prioritizing support for disadvantaged students.</p> <p>Recalibrate:&nbsp;A Mindfulness Guide for Medical Practitioners” by Sharee Johnson: Widely shared with interns for building resilience and holistic wellbeing.</p> <p>Long Walk to Freedom&nbsp;by Nelson Mandela: Model&nbsp;for “servant leadership.”</p> <p>Medical Training Survey (2025): Is a confidential, national (Australian), profession wide survey seeking to understand the quality of medical training. The MTS invites doctors in training in Australia to share their experience. The MTS highlights ongoing experiences of discrimination and the need for continued progress in the profession. The 2026 survey will open in August until October.</p> <p>Insights:</p> <p>“It’s important to leave that door ajar for other people to walk through as well.” 34:40</p> <p>Small acts, like standing up for a student’s name, powerfully communicate allyship 48:19.</p> <p>“Success isn’t just attributable to one person. It’s linked to the people around you.” 37:45</p> <p>Taking care of yourself means honoring all your roles—doctor, partner, friend, community member. 50:53</p> <p>&nbsp;</p> <p>Our theme music is "Caribbean" by Zambolino, sourced from FreeToUse.com/music/zambolino/caribbean. ________________________________________</p> <p>Disclaimer: The content in this podcast is not intended as a substitute for professional medical or psychological advice. Always seek advice from your doctor or qualified healthcare professional. The views expressed are those of the hosts and guests and do not necessarily represent any entity they work with or for.</p> <p>________________________________________</p> <p>Connect and Subscribe: Enjoyed this conversation? Please subscribe, leave a review, and share with colleagues or friends who may benefit from stories of recalibration and growth in healthcare. Stay tuned for future episodes with inspiring guests!</p>

Episode thumbnail for EPISODE 17:A/Prof. Jeremy Grummet — Vulnerability, Empathy, and Changing the Landscape of Prostate Cancer

June 29, 2026

EPISODE 17:A/Prof. Jeremy Grummet — Vulnerability, Empathy, and Changing the Landscape of Prostate Cancer

<p><span>EPISODE 17: A/Prof. Jeremy Grummet — Vulnerability, Empathy, and Changing the Landscape of Prostate Cancer</span></p> <p><span>EPISODE DESCRIPTION:</span> <br>In this powerful episode Sharee&nbsp;sits down with A/Prof. Jeremy Grummet, urologist, researcher, and Director of Urology at the Alfred Hospital in Melbourne. Together, they unpack the winding path from junior doctor to department head, the invisible burdens clinicians carry, the nuances of sharing personal struggle, and the revolution underway in prostate cancer diagnosis and treatment. With honesty and warmth, Jeremy opens up about supporting family through mental illness, seeking help for his own anxiety, and the critical importance of balance, mentorship, humour, and systemic change in medicine.<br>Essential listening for clinicians, patients, and anyone striving to humanise healthcare.</p> <p><span>SHOW NOTES:</span> “Empathy is really the greatest human strength. It’s how you use it that’s important… vulnerability is not weakness. To demonstrate your vulnerability—within context, in a trusted environment with the right people—is strength.” — A/Prof. Jeremy Grummet</p> <p><span>Key Takeaways:</span></p> <ul> <li>Leadership and Longevit<span>y:&nbsp;Seniority comes not just with time, but with lived experience shared&nbsp;with others, building trust&nbsp;and&nbsp;shifting&nbsp;the culture of medicine.</span></li> <li><span>Nuance of Vulnerability:&nbsp;S</span>haring personal struggles can open doors for others and create cultural change, but choosing the right time and safe context is vital.</li> <li>Seeking Help Is Strength:&nbsp;<span>Cli</span>nicians and carers need care. Building a network of support—including outside medicine—can be life-changing.</li> <li>Empathy Reimagined:&nbsp;Cognitive empathy helps clinicians connect while maintaining their well-being; balancing compassio<span>nate </span>action with emotional boundarie<span>s helps pr</span>event&nbsp;burnout.</li> <li>Revolution in Prostate Cancer:&nbsp;Advances such as MRI-based screening and focal therapy are transforming diagnosis and care, aiming to reduce overtreatment and support equity in men’s health.</li> <li>Humour and Human Connection:&nbsp;Amid life-and-death work, laughter and lightness are essential values for resilience and sustainability.</li> </ul> <p><span>Further Inspiration:</span></p> <ul> <li>On Prioritizing Mental Health:&nbsp;Proactive check-ins with psychologists/coaches can build resilience for when (not if) life gets tough.</li> <li>On Mentorship:&nbsp;Look for positive and “inverse” mentors; learning from less healthy examples can also be formative.</li> <li><span>On Systemic Change:&nbsp;New PSA guidelines and national screening efforts seek both to minimize harm and reduce inequity in prostate cancer care.</span></li> </ul> <p>&nbsp; <span>Resources Mentioned:</span></p> <ul> <li><span><a href="https://www.smallgiants.com.au/" id="OWAb9ce3455-1787-477a-78e6-2cb1d8ff7a3b" class="OWAAutoLink" title="https://www.smallgiants.com.au/">Small Giants Academy:</a></span>&nbsp;Personal exploration and leadership development program&nbsp;</li> <li><span><a href="https://bjui-journals.onlinelibrary.wiley.com/doi/10.1002/bco2.70129" id="OWAe544d3c8-8078-18f2-63e9-c77cf509ed87" class="OWAAutoLink" title="https://bjui-journals.onlinelibrary.wiley.com/doi/10.1002/bco2.70129">BJUI Compass:</a></span>&nbsp;Latest research on focal therapy for prostate cancer by A/Pro. Jeremy Grummet and colleagues <span>&nbsp;</span></li> </ul> <p>Our theme music is "Caribbean" by Zambolino, sourced from <span><a href="https://freetouse.com/music/zambolino/caribbean" id="OWA30200372-854e-7330-d3e9-e570798f6b42" class="OWAAutoLink" title="https://freetouse.com/music/zambolino/caribbean">FreeToUse.com/music/zambolino/caribbean</a></span>.</p> <p><span>Disclaimer:</span><br>The content in this podcast is not intended to constitute or be a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare professionals.<br>This podcast represents the views of the hosts and guests and does not necessarily reflect those of any entity we work with or for.</p> <p><span>Connect and Subscribe:</span><br>Enjoyed this conversation? Please subscribe, leave a review, and share with colleagues or friends who value honest, human stories of recalibration and growth in healthcare. Stay tuned for more wise guides and change-makers on Recalibrating with Sharee Johnson. <span>&nbsp;</span> &nbsp;</p>

Episode thumbnail for EPISODE 16: Dr. Sabine Fonderson – Self-Leadership, Burnout, and the Art of Human-Centred Medicine

June 22, 2026

EPISODE 16: Dr. Sabine Fonderson – Self-Leadership, Burnout, and the Art of Human-Centred Medicine

<p><strong>EPISODE 16: Dr. Sabine Fonderson – Self-Leadership, Burnout, and the Craft of Human-Centred Medicine</strong> &nbsp;</p> <p><strong>EPISODE DESCRIPTION:</strong><br>What if true recalibration means daring to say, “Non-negotiable. I’m out” so you can embrace all the facets of your life?<br>In this episode of Recalibrating with Sharee Johnson, Sharee is joined by Dr. Sabine Fonderson—GP, healthcare entrepreneur, global citizen, and innovator—for a candid conversation about navigating burnout, building boundaries, creative entrepreneurship, raising a daughter, and bridging healthcare systems across continents.<br>Sabine shares insights on honouring your energy and desires, experimenting with AI and technology in general practice, and finding leadership not just in systems—but within yourself. A powerful exploration of what it takes to sustain, adapt, and bring your whole self to medicine and life.</p> <p><strong>SHOW NOTES:</strong><br>“Your body is telling you every day what’s wrong and what’s right. As doctors, please remember that you are humans first.” — Dr. Sabine Fonderson</p> <p><strong>Key Takeaways:</strong></p> <ul> <li>Self-leadership starts with listening to your body and acting on early signals of burnout or overwhelm.</li> <li>Boundaries are essential: declare what is non-negotiable in your work, parenting, and personal wellness.</li> <li>Recalibration is continuous—sometimes it’s returning to exercise, other times it’s pausing to reset your entire approach to work.</li> <li>Vulnerability and openness about struggles invite realignment, support, and innovation.</li> <li>Different systems have unique pressures. Adaptation is a skill.</li> <li>Embracing technology and AI can create efficiency and bring joy back into clinical care, but must be balanced with responsibility and human connection.</li> <li>Diverse interests and entrepreneurial pursuits in medicine are not only possible, but vital for sustainable fulfilment.</li> </ul> <p><strong>Resources &amp; Highlights Mentioned:</strong></p> <ul> <li><span><a href="https://www.youtube.com/watch?v=xB8_AqKfm4o" target="_blank" rel="noopener noreferrer" title="https://www.youtube.com/watch?v=xB8_AqKfm4o">TED Talk by Dr. Sabine Fonderson</a></span><br>Dr. Fonderson explores the “art of medicine” as a craft grounded in attentive listening and patient empowerment.</li> <li>Book:<span>&nbsp;</span><a href="https://jamesclear.com/atomic-habits" target="_blank" rel="noopener noreferrer" title="https://jamesclear.com/atomic-habits">Atomic Habits&nbsp;by James Clear</a><br>Inspired Sabine’s small, consistent habit changes during a period of major upheaval.</li> <li><span><a href="https://www.expathealthclinic.com/" target="_blank" rel="noopener noreferrer" title="https://www.expathealthclinic.com/">Expat Health Clinic</a></span><a href="https://www.expathealthclinic.com/" target="_blank" rel="noopener noreferrer" title="https://www.expathealthclinic.com/"><br></a><span>Sabine’s practice focuses on supporting expatriate patients to navigate the Dutch healthcare system, making it more accessible, personalized care and innovative digital tools.</span></li> <li>Experimentation with AI-powered documentation and workflow tools<br>Learn how technology is helping reduce overload and improve patient care, with real examples from Sabine’s practice.</li> </ul> <p><strong>Music Credit:</strong><br>Our theme music is "Caribbean" by Zambolino, sourced from FreeToUse.com/music/zambolino/caribbean.</p> <p><strong>Disclaimer:</strong><br>The content in this podcast is not intended as a substitute for professional medical or psychological advice. Always seek advice from your doctor or qualified healthcare professional. The views expressed are those of the hosts and guests and do not necessarily represent any entity they work with or for.</p> <p><strong>Connect and Subscribe:</strong><br>Enjoyed this conversation? Please subscribe, leave a review, and share with colleagues or friends who may benefit from stories of recalibration and growth in healthcare. Stay tuned for future episodes with inspiring guests!</p>

18 total episodes available

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What is Recalibrating with Sharee Johnson?

This is Recalibrating with Sharee Johnson, where you’ll hear healthcare professionals and others sharing their stories of recalibrating life when the unexpected happened.

I'm your host Sharee Johnson, psychologist coach, meditation teacher, author and mother. As a psychologist and coach I've been listening deeply to people’s stories in therapy and coaching for 35 years.

I've come to believe two things about people.

The first is, having witnessed so many incredible stories of hope, adaptability and human capacity, I truly believe that we are ALL capable of so much more than we think we are. In times of challenge humans have demonstrated that, over and over again. Here on the Recalibrating podcast you will get to hear amazing stories of healthcare professionals and others pivoting, overcoming, and recalibrating their lives.

The second thing the research and my experiences as a psychologist have shown me, is that humans need other people, when we have support around us, when we tell each other our stories, when we connect through the reality of living our lives, we do much better than when we pull back and hide what’s really going on for us.

On this podcast we are going to unearth and amplify what helps us as humans, individually and collectively to recalibrate in ways that help us change, grow, even surprise ourselves when life throws us a curve ball. We want to talk about the value of change in our lives.

This podcast offers healthcare professionals the chance to be inspired and encouraged to meet the unexpected in their life with grace, skills and a belief in their own human capacity. Life is full of opportunities to recalibrate, with the right mindset, the right resources, the right community. Thank you for adding your voice to the conversation, for sharing your stories with us. Sharee Johnson

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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